OH MY WORD!!!! This is my first time using a theraband!!! It's absolutely amazing 👏 thank you Idit 😊 I still can't believe how blessed we are to get these world class lessons for free, it's absolutely incredibly kind of you.

@iditspiro

Жыл бұрын

Reading your lovely comments makes it so worthwhile 😀🙏♥️

thank you Idit i felt like a long theraband after this expertly guided class

@iditspiro

3 жыл бұрын

What a nice image 😀🙏♥️

Благодарю! Супер! Такое удовольствие получаю от ваших классов, голоса. Очень приятное сопровождение. И сам класс как медитация.

@iditspiro

3 жыл бұрын

Thank you so much for your wonderful feedback; I really do feel that a class should be like a meditation as it allows us to focus on the breath and the sensations of the body 🙏😀♥️

You are a brilliant teacher!

@iditspiro

2 жыл бұрын

Wow, thanks so much for your generous feedback 😀🙏♥️

Thank you, Idit. I feel so relaxed after this session. I like the transition of exercises in your class. It’s very natural and flowing. I’m glad to find your channel. Love x

@iditspiro

3 жыл бұрын

Thank you for your wonderful feedback, I’m glad to have you here 🙏♥️

@danceinlondon

3 жыл бұрын

@@iditspiro ❤️❤️❤️🥰🙏

Thank you, Idit! After finishing this class I already expect it to be my next workout pick:)

@iditspiro

7 ай бұрын

That’s great, so happy you liked it Valeria 😀🙏♥️

Very good pilates, my body love it! Thank you❤

@iditspiro

Жыл бұрын

I’m very glad your body enjoyed it 😀thanks for your feedback 👍♥️

Vielen Dank für diese super schöne Einheit!!🙋🏻‍♀️🍀🫶

@iditspiro

4 ай бұрын

🙏😀♥️

Hello from the South of Chile, I really enjoyed this class.

@iditspiro

Жыл бұрын

Thanks 🙏I’m so happy you enjoyed it😀love from Israel ♥️

Magnific class! I love combination!

@iditspiro

3 жыл бұрын

Thank you so much 🙏♥️

Just the perfect balance between stretching and exercise! Thank you 🙏

@iditspiro

3 жыл бұрын

I’m glad you liked it 😀🙏♥️

@leopoldlanggartner-le6qk

7 ай бұрын

Perfekt, I'm enjoying your exerceises, thanks a lot!

I have done a number of pilates classes using the theraband but absolutely NONE of them use it as effectively as you. What a marvelous well-paced class - and again your USE of the band shows how effective it can be used. (wow - I can finally do a straight leg teaser!!) Thank you so much for illustrating how to REALLY make use of the band in pilates!!

@iditspiro

2 жыл бұрын

Wow that’s such wonderful feedback. Thanks so much 🙏😀♥️

Love it! Thanks so much. Have a nice day.🥰

@iditspiro

3 жыл бұрын

🙏♥️

היי עידית, אני מדריכת פילאטיס ואני ממש נהנית מהשיעורים שלך...מאוד כיפים, זורמים ומוסברים נהדר.תודה💋💕

@iditspiro

3 жыл бұрын

איזה כיף 😀 תודה רבה 🙏 ❤️

Thank you for this exceptional class. Challenge, stretch and flow - all accompanied by your very suthing voice 😊

@iditspiro

3 жыл бұрын

🙏🙏🙏😀😀😀♥️♥️♥️

Amazing class as always. Thanks so much. 🙏😘

@iditspiro

2 жыл бұрын

Thanks Claudia 🙏♥️

Thank you for this very nice training session!

@iditspiro

2 жыл бұрын

With ♥️

lovely sequencing transitioned so well x

@iditspiro

3 жыл бұрын

Thanks so much for your thoughtful feedback 🙏♥️

Excellent lesson and excellent training, thank you there is no one like ♥️you

@iditspiro

3 жыл бұрын

🙏♥️

Thank you!!🥊

@iditspiro

3 жыл бұрын

With pleasure 😀

Such a wonderful voice !

@iditspiro

3 жыл бұрын

Thank you 🙏♥️

Thank you so much needed for Thursday 😍❤️

@iditspiro

3 жыл бұрын

Yes, Thursday is a good day for the Theraband 😀🙏♥️

i like it and it s safe for every body.thanks!

@iditspiro

2 жыл бұрын

😀👍♥️

Great as usual thanks Anna

@iditspiro

3 жыл бұрын

I really appreciate you taking the time to feedback, thank you so much 🙏♥️

Thank you very much!!! Was great!

@iditspiro

3 жыл бұрын

I’m very glad you enjoyed it 😀🙏♥️

An amazing class 🙏

@iditspiro

3 жыл бұрын

Thanks so much 🙏😉♥️♥️♥️

thank you for sharing this amazing class

@iditspiro

3 жыл бұрын

I’m so glad you enjoyed it, thanks for your feedback 🙏♥️

Great class thank you! lovely voice also :)

@iditspiro

3 жыл бұрын

Thanks so much, I’m so glad you enjoyed it 🙏😀♥️

Such a beneficial practice 💕🙏

@iditspiro

3 жыл бұрын

Great, thanks 🙏

I know these exercises but one always needs to be guided to repeat them. Fine tutorial, thank 🐿️🐠🐚you

@iditspiro

3 жыл бұрын

Thanks for your feedback; I agree that no matter how well you know an exercise it’s a different experience when you hear it from someone else 😀🙏

@robertaarinci3247

3 жыл бұрын

@@iditspiro 😃I would add that an exercise is something you must DO not merely KNOW... Roller is in my daily routine in the late afternoon. Whatever I might have done during the day, that video&roller adjusts it 😉 Thank you so much 🙏❤️ I am practicing right now. Hello from Italy 🇮🇹😊

@iditspiro

3 жыл бұрын

Absolutely!!! Keep well and safe ♥️

VERY NICE INFORMATION. KEEP IT UP😘

@iditspiro

2 жыл бұрын

Thank you 🙏😀♥️

Super, thank you💐

@iditspiro

3 жыл бұрын

With ♥️🙏😀

Bravo!

@iditspiro

2 жыл бұрын

🙏😀♥️

Thank you Idit, another video I liked very much. Have you ever thought of teaching live online? This would be so cool 💖

@iditspiro

3 жыл бұрын

Thanks 🙏. During lockdown I’ve been doing some teaching on zoom, mainly my private clients, what sort of live online were you thinking about? ♥️

@djunamarialichtenberger4530

3 жыл бұрын

@@iditspiro How nice, do you teach group courses? I thought of online courses via Zoom yes :-)

@iditspiro

3 жыл бұрын

These days I teach more private classes than groups. I also teach teacher training courses, and during lockdown we did some of the meetings on zoom, but it’s not as good as doing it live I think

@djunamarialichtenberger4530

3 жыл бұрын

@@iditspiro That's true for sure, I hope you will be able to teach your classes live again soon 🍀

@vaniaybarra

Жыл бұрын

@@iditspiro hello idit! are you still doing teacher trainings? I'm interested

Lovely😊Thank you and keep them coming!

@iditspiro

3 жыл бұрын

🙏♥️

Thanks, great class, could you include more movements to straighten pelvic floor mussels if possible please. Anna

@iditspiro

3 жыл бұрын

Thanks for your feedback; you have given me a great idea for a future class 🙏🙏🙏 in the meantime you can try this class kzread.info/dash/bejne/nZlt0tibdZbJh6g.html

תודה רבה,אימון מצויין .

@iditspiro

3 жыл бұрын

I’m glad you enjoyed it, Shana Tova ♥️

👏👏👏👏👏👏

@iditspiro

2 жыл бұрын

🙏♥️

👍💪🙏

@iditspiro

3 жыл бұрын

Shana Tova ♥️

@user-rs6rp9lt9z

3 жыл бұрын

שנה טובה..🍷💃💖🌼

How long is the theraband?

@iditspiro

3 жыл бұрын

Good question; I believe I used 110cm