If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/

Thank you Beth! Just what I needed! I will put attention on Lateral breathing.

I keep coming back to this, thank you so much!

Wow, really loved this class with a band!

SUPERB!Thanks BETH...encore PLEASE!

Thank you Beth, this is a great workout.

Thank you Beth I needed this stretch

I like this class, just what I need!

Nice gentle, slow workout. Thank you!

this is great, more like this please Beth. I really appreciate your classes x

@trifectapilates

3 жыл бұрын

Thank you! Will do!

Another great class! So easy to follow...just what I needed to start my day. 💕💕💕

@trifectapilates

4 жыл бұрын

I'm so glad to hear that. Thanks for letting me know.

LOVED YOUR CLASS! I'LL BE LOOKING FORWARD TO THE NEXT ONE!

@trifectapilates

3 жыл бұрын

Wonderful!

Thank you! My friend and I are loving your resistance band Pilates sequences. You have so many creative ways of using them! Taking notes. :)

@trifectapilates

3 жыл бұрын

Glad you like them!

Loved it. Thank you for posting.

@trifectapilates

3 жыл бұрын

Glad you enjoyed it!

Exactly what I needed after nearly 3 weeks break. Thank you.

@trifectapilates

3 ай бұрын

Welcome back to the mat!

Great class thankyou looking forward to the next one x

@trifectapilates

2 жыл бұрын

Glad you enjoyed it

Wonderful x

Wonderful routine for my stiff and aching body - exercises were gentle but I could definitely feel my muscles activate

@trifectapilates

4 жыл бұрын

I'm happy to hear that this class was just right for how you were feeling today! Thanks for moving with me and leaving a comment.

Brilliant👌🏻❣️✨

Amazing! i love the strength component! Because I love ur teaching style so much, when u get a chance could u make a stretching video? maybe with the band or any other props!

@trifectapilates

4 жыл бұрын

I'm glad that you liked this class!

Love your teaching style Beth. I just practiced a few with my Mom who is 75 years and she was able to manage pretty well.

@trifectapilates

4 жыл бұрын

Wonderful!

I LOVE THIS CLASS. THANK YOU. KISSES FROM PORTUGAL!

@trifectapilates

3 жыл бұрын

Wonderful!

Awesome class - just what I needed

@trifectapilates

3 жыл бұрын

Wonderful

Very nice class. Thanks Beth 🙏🙂

@trifectapilates

3 жыл бұрын

You’re welcome 😊

It started out very relaxed and built up nicely into a good challenge. I liked it again.

@trifectapilates

9 ай бұрын

Glad to hear it!

Thank you! This was great 👍

@trifectapilates

4 жыл бұрын

Glad it was helpful!

Love this thank you !

@trifectapilates

2 жыл бұрын

You are so welcome!

Thank you so much it is a great lesson I did enjoy it

@trifectapilates

3 жыл бұрын

I'm so glad!

Great! Hade major surgery 6 weeks ago and I'm starting to exercise again and this is my new beginning. Love it!

@trifectapilates

3 жыл бұрын

Wonderful. I hope you're recovery continues to go well.

Lovely session..I really enjoyed it🌸

@trifectapilates

4 жыл бұрын

Glad you enjoyed it!

Somehow with Beth, I never have a strain in my neck, as I quite often have done with classes I have taken in person. This is yet another great class! Thank you

@trifectapilates

Жыл бұрын

I'm so glad to hear that the classes are beneficial.

Haven’t done that in years!! Great class 😅

@trifectapilates

Жыл бұрын

So glad you enjoyed it!

Great class!

@trifectapilates

3 жыл бұрын

Glad you enjoyed it

it was perfect.thanks alot

@trifectapilates

4 жыл бұрын

You're welcome!

Very nice routine for my entire body!

@trifectapilates

3 жыл бұрын

Glad you like it!

Beth, love your classes, would like to see you identify them as easy, intermediate, advanced, very advanced. I'd love to see very advanced options for 30 min or less. I'm having to increase the speed to 1.25. Pls keep them coming!

@trifectapilates

3 жыл бұрын

I'm so glad that you enjoy the classes.

Good for extreme beginner, slow and easy.

@trifectapilates

3 жыл бұрын

There are all levels of classes on this channel!

stretch plus engagement = fabulous routine.

@trifectapilates

4 ай бұрын

It really is!

This routine was perfect for settling down in the evening after a very busy day with three kidos. I loved it, thank you!

@trifectapilates

4 жыл бұрын

Urška Šavli I’m so glad that you find time for yourself!

That felt great

@trifectapilates

Жыл бұрын

Awesome!

Even better the second time !

@trifectapilates

3 жыл бұрын

Wonderful!

Definitely support found when band around the back of head

@trifectapilates

3 жыл бұрын

Wonderful

Hi there, thank u very much for this video. I really enjoy doing it. But can I download this video? Because I want to practice this one every day and It's easier to watch it in a video player rather than utube. Also in my region I must use a VPN to be able to open utube. Thank you

@trifectapilates

2 жыл бұрын

I'm sorry but my youtube videos are not downloadable. You can join the Trifecta Pilates membership instead.

How long does it take to transform your body from fat to fit?

i have been so, so stressed and tense lately, as well as feeling grossed out with + out of touch with my body. this grounded me in exactly the way i needed. i feel good. thank you :)

@trifectapilates

3 жыл бұрын

I'm so glad you found this helpful!