You have probably saved my life Ally. Was left disabled and brain damaged from a hit and run few years ago. Found you by complete accident but maybe it was fate cos without you I wouldn’t still be here. After years of just operations and hospitals and homelessness and abuse post accident and a body full of morphine and every other pain killer known to man your Yoga Nidra and your calming voice is the only thing that takes everything away for a while. Takes me away from this prison I’m stuck in. I don’t have to be this person for a short while. I can escape. I apologise cos I’m not good at writing or anything much anymore but I will never be able to find the words to thank you and how much listening to you each day means to me and the impact it’s made on my life. Thank you doesn’t come close. Whatever day your having or whatever you may do in the future you can go to sleep at night knowing that you have done something truly remarkable for someone and something not many others can ever say and I mean that from the bottom of my heart. Wishing you all the health, happiness and success in the world. Thank you Ally

I have 3 chronic illnesses. Yoga nidra has changed my life. Its the only practise that releases tense muscles, calms my brain and helps me sleep. It's a miracle

@SarovaraYoga

2 жыл бұрын

I feel you Skye!! It really is transformative.

@user-xp1wq4gk7l

3 ай бұрын

I thought Andrew brought it up because he heard it from her. Lol

This knocks me the f out every time. I have had insomnia since I can remember so its so nice. Thanks!!! Namaste.

Absolutely love that it is without music and just your soothing voice. Big props for using the physiological sigh and welcoming the new umbrella term NSDR. This is my favourite one on the internet now.

@navinthehouse4710

9 ай бұрын

Not a fan of the term NSDR, removes the cultural elements in Yoga Nidra. Even religious christians will try to remove Hindu aspects but still call it "christian yoga". I hate to say, low-key cultural appropriation, and I am not a fan of that term

@the9thof13

8 ай бұрын

@@navinthehouse4710 well thanks to the term NSDR I could find it , Discovering the one I was looking for is called Yoga Nidra is a nice extra on top of learning to feel the entire body and mind. I'm an Atheist but hindu stuff like this and stuff like karma really fascinate me. and I will tell my sister about this as Yoga Nidra I also like to use the correct term, but umbrella terms help things being found

This is quickly becoming one of my FAVORITE yoga nidras on your channel. I will NEVER stop saying how IMPACTFUL and LIFE-CHANGING these yoga nidras have been for my overall MIND, BODY and SPIRIT. The amount of GRATITUDE that I feel for you and all that you do for this WONDERFUL community here is endless. Namasté, Ally. 🙏🏻🙏🏻🙏🏻

Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!

it's fabulous & fascinating that science is finally catching up to ancient wisdom :) thank you Ally for these nourishing videos, they are very soothing for my body & soul.

@SarovaraYoga

2 жыл бұрын

Isn't it so cool? I love it too :) So glad your enjoying the practices!

I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day

Wow. I think no practice has ever gotten me so deep into the body. Thank you for making this available to me Ally.

@heatherbrooke506

2 жыл бұрын

Yes Elin, same with me

That was the quickest 30 minutes of my life! After months of panic anxiety without knowing what to do about it, videos like this have finally started to make a difference in my life. This is definitely a video I’ll come back to often. Thank you so much for making it! 😊

@dissyymmm7671

Жыл бұрын

Thankyou Ally you are an angel ❤ Thankyou for your wisdom ,you truly are an inspiration❤

@MarkIlless.

Жыл бұрын

How are you doing now ?

@antonwimmer1316

Жыл бұрын

@@MarkIlless. Thanks for asking! I'm doing really great actually. I finished University, got the job I've been hoping for and moved to a really nice town. Been more or less panic free since I wrote this comment, with a few smaller relapses. Normal anxiety going down as well. I'm actually doing better now than before the panic, because now I take better care of my health and know how to deal with stress and negativity better. You learn so much from tough periods like this. I really hope you're doing good too AUGUST OCTOBER!

So grateful for you Ally!!! Namaste 🙏🏻🕊️🙏🏻

Namaste, Ally! Thank you.

Woke with a chatty mind this morning. Took a rest with this practice and entering the afternoon with the intention of calm and one moment at a time. Namaste, Ally 🙏🏼

Wow ally, ive listened to many of your recordings by now, but this one is special ❤. Thank you so much for everything you do for us. Sending love

Always peaceful and relaxing, thank you so much.

Thank you again Ally. This time I really felt that my body was sleeping while I was awake and alert. A special sensation ! I love to to this, and tend to want more and more and more!!!

Now I just press the "thumbs up" or like button, before I press play and rest. Thank you :)

@SarovaraYoga

2 жыл бұрын

Aweeee I really appreciate it. It helps more people find these videos and spreads the peace more widely throughout the world, therefore helping my mission :)

Your voice is perfect for what you do. Thank you so much. Helping me in my sobriety and anxiety and anger

I’m so grateful for the internet and apps. We have this amazing content for free. I will come back every day for now and see if this will help with my anxiety disorder I’ve suffered for long time. Love your voice

Thanks for bringing clarity to Sankalpa.🙏🏾

Excellent just like going fishing which is also very relaxing for me

Thank you for actually making a difference in my sleep. I had to retrain myself and this was exactly what I needed. You’re amazing!

Ally - this was just perfect. loved the deep peace of it, thank you

i loveeeeeed how much focus there was on the breath in the beginning. i felt i could instantly relax before the rotation of consciousness which usually is the part that i start to relax !! this is one of my new favorites, thank you ally ❣️

Ally that was like going to an inner soul relaxation spa!! Such sweet love for my inner soul! Thank you for all your wonderful and thoughtful Yoga Nidra meditations.🙏🏻🧘🏼‍♀️❤️

@SarovaraYoga

2 жыл бұрын

You are so welcome Terry! So glad you enjoyed, I love that "inner soul relaxation spa" :) Thanks for sharing!

@user-ot9dr3ot9e

2 жыл бұрын

You are so sweet. It refresh me. Thank you.

Your unpretentious, relaxed tone and voice are a gift that make your YN recordings stand out from the pack. Thank you for this precious tool of renewal.

This was wonderful. Best one I’ve ever done.

Beautiful session!! Feeling great after this reboot!

Gorgeous practice!! I'm in a deep state of peace and relaxation...all my gratitude to you beautiful Ally, namaste xx

This is wonderful. Just what I need. This seems to rest my body and mental focus. Thank you. I feel much more at peace.

Thank you Ally. You have such a calming and nourishing voice. Your nidras are the gifts that keep on giving🙏❤

Ally I love your unobtrusive gentle kind voice and the love you send in your guidance.

This was possibly the best Nidra I have practised so far. Thank you again Ally. All the pain was absent - what unbelievable bliss!!

Hands down the best yoga nidra I’ve listened to. Thanks so much!

Thank you Ally, much needed after a restless night 💕🪷💕

This is my absolute favorite NSDR vid on youtube. it helps me fall asleep so easily.

Thank you so much! Such wonderful session 😍

my body and mind are smiling right now. thank you so much for this amazing practice

Thank you Ally! That was so relaxing :D I really enjoy your yoga nidras!

Thankyou Ally. I am feeling so restored after this practice 🙏

Excellent and restful. Thank you for your time and patience 💕

Deeply nourishing exploration of the inner landscape of my body. As I follow the rotation of consciousness through my body, I imagine offering love and gratitude to each part, honoring her contribution to my health and well-being. What a gift to take this sense of deep inner connection into my day. Much gratitude to you Ally 🙏🏽

@SarovaraYoga

2 жыл бұрын

This makes me SO HAPPY Cheryl. Thank you for sharing with me :)

I’m slowly working through your back catalogue on KZread at a rate of one each day. ❤

Thank you sooooo much Namaste Ally, you are a true healer!

I am burnout presently and these yoga nidra's are really helping! Thanks Ally for sharing these with us much gratitude to you! 🙏

Very helpful. Suffering from energy drain because of certain people and situations. This really helps because it re-established my balance and centring. Thanks so much for that. Gratitude has helped too, positive response. Just had Arcturian Reiki attunement. This helped too. Like the idea of a yoga Nidra nest. A refuge for me. "A place where no evil comes!." in fact.

Three weeks now and lowered my bp meds by 1/2. Thank you.

@SarovaraYoga

Жыл бұрын

Wonderful! Keep it up Raquel!!!

Dear Ally, I’ve been enjoying your Yoga Nidra videos and blog for the past few months and it’s been tremendously beneficial for my nervous system. The first few weeks I could feel my body screaming from the lack of stimulus and it made me realize how overworked it was. Now I go through longer videos and deeply relax and it’s amazing. If I could make one small request (maybe for upcoming videos or editing a few popular videos in and putting them in a separate playlist) is making some “no outro” videos. Sometimes after the body scan and breathing exercise, when there’s “nothing to do” I feel like I’m floating and it’s a wonderful state. I’d like to keep that going in silence for a while, until I feel ready without having to pause the video. I’m not sure but I suspect others might enjoy too, at least once in a while when I have time for a longer session like this video Thank you again and all the best.

@kristyshepherd166

2 жыл бұрын

Absolutely agree 🙏namaste Ally💗

@leecapatina-ye1gh

Жыл бұрын

I second this request!

Thank you Ally! Namaste 🙏🏼 Veronika

Just tried this for the first time and the results are honestly remarkable. Thank you so much. This truly saved my day.

I really enjoyed the focus on deep breathing in the beginning, helped me to relax a lot. And the variety during the body scan kept me engaged and focused. In the end I felt like my body was smiling a very relaxed and happy smile. Thank you, Ally! Namaste.

@SarovaraYoga

2 жыл бұрын

Love that Eva... Yes we went on quite the body scan in this one didn't we? :) As always you are so welcome!

Thank you as always. The lightness in my body and muscles, and stillness is just wonderful; the headache I'd had caused by muscle tension is now gone. 🙏🌹🕊️

Hi Ally. I was feeling a bit restless and anxious today. I did this and I feel rested and at ease. I have been doing your yoga nidra's daily and I love your work. Thank You. Light and Love to you. From Down Under!!! xxx

ThankyouandBless Ally…plus I don’t know how you organised it but it started the rain softly during today’s session…marvellous…

I am so deeply grateful for you and this gift.

Thank you very much Ally for this gift. Namastè 🙏🏼🌸

Amazing practice! Thank you so much this has helped me cleanse my body and mind. 100% recommend.

Thank you for sharing this practice Ally. I listen to this recording every day and it is helping me to heal from insomnia.

So beatiful dear Ally. This flows likes a symphony in full harmony. You Are the Master of that.

I’m a Theravadan Buddhist and not particularly interested in Yoga, but I find these extremely useful to do before breath meditation. Thank you 🙏🏼🏆.

Absolutely wonderful!!!!

So peaceful. Deepest rest. 🙏😊

Deep gratitude to you. Namaste ❤

Best meditation ever 💟

Thanks Ally. I always feel refreshed after a session listening to you.

This is the best guidance for NSDR I have expirienced, thank you

Thank you so much Ally.❤🙏

Great YN rest, thank you so much!

Wow absolutely love this one, I feel so relaxed ❤ thank you

Thank you Ali for bringing in textures to the practice . I found this aspect extremely special. I love our sessions . Blessings to you x

@SarovaraYoga

2 жыл бұрын

Thanks for sharing this Sharron! I love reading your reflections and check ins. They make my day often! :)

Thank you much for this gift. ❤️. Note-I love the content but also love your voice. It is calming, clear, unpretentious-sounding.

Your voice has magic in making me feel relaxed

As I was referred to you, Ally, and experienced tremendous calm and centering, I have been sending others to your channel who are also benefiting. I’m practicing daily, morning and night and it’s changing my inner life. My new, healthy addiction. Thank you 🥰

Somehow I missed this one 6 months ago Ally. Very very powerful this one!! I love my noice cancelar in which you speak directly into my ears.. The only thing is I don’t hear anything in the distance with this wonderful peace of equipment on my ears…😂❤

I am so grateful for what yoga nidra is doing for me. Many,many thanks ❤

Thank you, Ally 🤍

Thank you. That was deeply restful.

This was so relaxing and soothing..❤

Thank you so much Ally, for your compassionate, loving voice... ☺

Wonderful! Thanks Ally

Thank you so much ❤

I'm a practicing yogi. I Normally would do Shavasana and that's when the self guided body scanning is actually done. But since I live in Manhattan, NY and the big city is not exactly peaceful even in the early mornings I decided to use body scanning from KZread. Yours is truly one of the best I've heard and experienced. It's like a yoga guru guiding his student during shavasana. Please make video in which you're consciously scanning the systems , like you've done with the nervous system. If you could make one for say the cardiovascular renal system or the digestive system or the integumentary system, you get the idea. Really appreciate it 🙏🏻. Keep up this wonderful work. Namashkaar

Thank you so much for everything ❤

Love you Ally❤

This is just amazing. Perfect practice for me. I plan on integrating this one into my days, alongside the shorter 5 and 10 minute ones when I’m shorter on time. Once again, thank you Ally! Blessed

@SarovaraYoga

2 жыл бұрын

Wonderful! I'm so happy to hear it Alex!!! :)

Fabulous thank you so much 🙏🌺🦋

Thank you! This is always helpful for me. Gives me permission to make time to just be, with the practice.

Thank you so much Ally. I hope to take a yoga nidra training with you soon

Thank you Ally ..such a gift you have ...❤️🦋🌻xx

Life changing and you are amazing Ally, thank you 🙏 so much I have gone through years of poor health and trauma from a young age. Every day I practice with you and my life has been transformed into a more peaceful journey ❤ Forever in your gratitude 🙏 namaste

Perfect - as always thank you @ally

Thank you Ally for this wonderful rest. Practiced on January 20th, 5.30pm 🤗✨🙏🏻

❤🙏 so enjoyed this practice. So needed today. Thanks ally

Oh, Ally, thank you! This is an amazing gift. I don't have the words to adequately describe the experience. The deep rest gained from this is so apparent. And I'm believing that the benefit is continuing and long-reaching. 🙏

@SarovaraYoga

2 жыл бұрын

And it so is!!! I'm really happy to read this Mark. Thanks for sharing :)

Amazing and so effective. Thank you for sharing your wonderful gift.❤❤

Incredible 🙏🙏❤️

Thank you ❤

Thankyou ally this is my favourite. It's really helping me heal.xx

That was brilliant - this should be made part of school life!

Your videos are amazing! And help a lot