Thank you for joining me today! I'm excited to connect with you in the comments below :) Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@killsobmeanie2300

Жыл бұрын

This is amazing. I've tried a large variety of meditations and breathing exercises for my anxieties & ptsd. I'm also a recovering addict who for a long time used substances to cover up deppresion, issues, & emotions I didn't know how to deal with. I've never experienced anything like yoga nidra before. I've been practicing once daily for about a month now with this singing bowl & marma points as well as some of your others for insomnia at night and anxiety, etc. Your channel is a life saver for me. I spend much time in my own head trying to accept & just exist with my past & thoughts. I still can't forgive myself for my past but I'm slowly learning from my mistakes. Sometimes your pratice is the only way to calmmyself & quiet my mind. I appreciate you so much Ally. Thank you.🙏Nameste

@carnarte

Жыл бұрын

❤Thank you AllyB. The singing bowls are so beautiful and the Yoga Nidra is transformative for moisture Nanaste

@hamzahamid1544

8 ай бұрын

Ally, where exactly do I find the link or video to the video where you go through comments of what Yoga Nidra & your practice has done to them? I know I would eventually find it by going through all the kinks, I just wanted to know exactly and will find it myself if you respond later than when I find it. 😂. Ally. Thank you. I love you. I will be taking the training with you. I coincidentally, live just down the damn road from the best yoga nidra person on all of KZread, that I suddenly ran into, on KZread one day, shout-out Andrew Huberman for NSDR. You two are the best and greatest sources of information right now on this planet - I do not know you right now but I definitely can say I bet you are a great healer, and Dr. Andrew Huberman is one of the great educators who are alive in this world today who are a blessing to the fucking holy loving mother of the earth, we call Mother Nature. Thank you so much.

This is amazing. I've tried a large variety of meditations and breathing exercises for my anxieties & ptsd. I'm also a recovering addict who for a long time used substances to cover up deppresion, issues, & emotions I didn't know how to deal with. I've never experienced anything like yoga nidra before. I've been practicing once daily for about a month now with this singing bowl & marma points as well as some of your others for insomnia at night and anxiety, etc. Your channel is a life saver for me. I spend much time in my own head trying to accept & just exist with my past & thoughts. I still can't forgive myself for my past but I'm slowly learning from my mistakes. Sometimes your pratice is the only way to calmmyself & quiet my mind. I appreciate you so much Ally. Thank you.🙏Nameste

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

😍 With a weighted blanket, you’re off to dreamworld

Namaste Ally, the bowls bring a whole new dimension to Yoga Nidra! Thank you so much for sharing this beautiful video ❤️

Omg! Best notification ❤

This was beautiful. So relaxing. Module 7 - Feb 27, 2024

I really enjoyed the bowls and found the whole experience deeply relaxing (despite the neighbours starting their DIY drilling and banging halfway through!) Thank you so much.

I share your videos now daily and talk about yoga Nedra you have changed my life… I have a few friends on Facebook and I was told and somehow found you to do a challenge to do your yoga Nidra for three weeks… I will tell you it has been absolutely amazing. It has changed my life. I never understood meditation. I never understood how to get myself into that space where we can create. Our nervous system can heal ourselves and our body can heal. You have definitely changed my life. Thank you so much for everything you do. I just wanted to let you know you are completely rad, and what a gift you have…

I am so GLOW IN THE DARK now 😂✨ Thank you, Ally, for letting me shine and relax 🙏

Thank you Ally and Charlie from the beautiful creative bubble of module 7. 🙏🏼

I love the sound of singing bowls, this is so beautiful, thank you!

Beautiful practise with the singing bowls - thank you 🙏

I loved this and the bowls were so soothing 🙏

Ally, your practices are wonderful, and the combination of Yoga Nidra and singing bowls is magic. Could you do a practice combining Yoga Nidra and singing bowls for insomnia?

Loved the bowls, the sparkles, stars i felt it everywhere..so beautiful, very rested and reset.. Love Tiziana ytt

Namaste Ally, my second practice of the day. This was absolutely amazing ❤❤❤ thank you.

Your videos are unbelievably valuable.. thanks for all your work and compassion ❤

Thank you Ally, I woke this morning and did this yoga Nidra. I loved it…a great start to my day❤

Thank you for this beautiful experience 💖 I always love singing bowls! I pulled a muscle in my back a few days ago and this nidra really helped calm down the pain.

Your guided yoga Nidras have been amazing and transformational for me, thank you Ally.

Alley, I love the bowls or chimes, really send me deeper🙏…perhaps a nidra with them, specifically around, self love, opening of the heart to myself , softening of the heart after many years of feeling closed off to that part of myself..any of those themes would be so helpful, as I move through the grief of the sudden death of my partner, and being alone for the 1st time in decades😢…it will be a year in November..a most painful, beautiful, terrifying year!💔 ..I have been practicing your nidras daily since a bit before COVID began and I am so beyond grateful to have yoga nidra in my life in this last year..a piece of healing and refuge, even on the days where it doesn’t feel that way😊..thankyou, Alley, there no words, really, to convey my gratitude🙏🥰💔❤️‍🩹..so much love, namaste🙏

I love coming back to this practice, especially with the beautiful singing bowls ❤ namaste 🙏🏻 module 1

I love the addition of the singing bowls. Thank you #embodiedwisdomYTT

Infinite gratitude Ally 🙏

I love your videos, and I especially love the singing I’d love to hear more with them. This video is my favorite so far.I’ve been listening to them for about a year now! Love them.

This was centering, relaxing and invigorating all it once. The magic of your yoga nidras, dear Ally. I appreciate you and your offerings so much. I updated the sankalpa I've been working with to "I'm creating lasting peace and healing in my mind and body." It feels very true and powerful to me. My entire being is smiling right now. Gratitude and love to you.

@iconsnart

9 ай бұрын

I love ur sankalpa, beautiful ❤

Ally, you have helped me so much! I started listening to you years ago, originally to help me with my insomnia. I love your calming voice. I am a LMT and refer people to your channel all of the time. I also at the beginning of their massage, I have them breathe in essential oils and relax their jaw, forehead & shoulders on each breath. Thank you!

This is a beautiful yoga nidra thank you 🙏🙏

Wonderful Ally, Thanks again for a delicious practice, I'm loving your training too, I have still so many yoga nidras to do, excited!🙏

Thank you dear Ally . The most welcome warmth enveloped me for this Nidra . I sleep with our bedroom chilly and it takes a while to warm up usually but somehow, I felt my whole body radiate with awareness at the marma points! Forever in awe of the magic that keeps unfolding! thank you Ally ❤

@puffdaddy69

Жыл бұрын

I want what you feel

Namaste this is one of my favorite meditations!

Love the bowls!

This is one of my favourites ❤ thank you 🙏🏻

Michelle Module 7 - I am on holiday and have done this on the beach. Absolute perfection thank you ❤❤❤❤

So lush! I went "away" twice during this, encouraged by the repetitious sound of the bowls. I had been looking forward to following the marma points, so will be returning to this practice until I can stay consciously aware through the whole guidance! 🙏💞🌟

I love these YN with the crystal bowls. These get me more relaxed quicker. Its so healing. Namaste ❤

this is a masterpiece of a yoga nidra session

oh my ... the singing bowls get me every time! I had to d this one 2 times so I could experience all of it

Thank you so much for this beautiful and healing Yoga Nidra. Namaste.

I love this new session! I really love that you offer quick 15 minute yoga nidra sessions for the days I don't have extra time but still want to practice but also have longer practices like this 35 minute session. Have you thought about creating 1 hour or even hour practices for those of us who love going in deep & staying? I would LOVE and appreciate having you guide me through a longer session like that (no pressure) Thank you for this amazing practice today!

Practiced 25 Jan 3:30pm. I love the sound of singing bowls! Takes me very deep, very quickly

That was so relaxing. Loved the rotation of consciousness my mind didn't know where you were going next, and the tiny stars lightning up the body was wonderful. Could you please do more yoga Nidra with chimes I really love the chimes, thanks again Ally for all the wonderful Nindra's you provide they are greatly appreciate, have a wonderful day yourself and to anyone else reading this.

Ah we are star stuff. So loved the MMK phase. Just exquisitely relaxing and blissful. Much love Ally. Thank you. Jess 🙏🙇‍♀️

I liked that this recording focussed on some slightly different spots. E.g. just above the knee, elbow etc. Thanks Ally

What a journey🌠🌠🌠, thank you, dear Ally❤ Marieke, module 2

Wonderful for this rainy day. Namaste 💗

Namaste! I practiced this ine at 12:30 P.M. on Sept. 20, 2023. I loved the marma point journey. The first time I did it I was falling asleep, but this time I was present for the whole experience.Turning the alternate sides of the body on and off is something I will need to practice more as I need to memorize the location of all of the constellation points.😅

Thankyou AllyB. Love the singing bowls! Breathing techniques so nice to start . Such a great way to start the day. Namaste

I love this practice! The body scan and visualization .. amazing. Thank you Ally

Thanks so much Ally for this practice. It helped calm my inner chatter! I liked the bowls...they were soft, so not overstimulating.

This is a wonderful and deeply restful practice. it was just what I needed today to release the stressful feelings I was having. Now I feel calm, rested and grounded. Thank you 🙏

Thank you, Ally. This practice brought me to a new place which I will spend some time contemplating with self-compassion.

Thank you 🙏💚. The sounds of the bowls are so peaceful and relaxing for me. Namaste ✨🙏

I am fairly new to all this, but yoga nidra and yin yoga are changing my entire life. I am truly grateful for people like you who do this, thank you, sincerely

I listen to all of your videos regularly. I really love the singing bowls for relaxation. Thank you so much for your videos

I love the ones that do more complicated rotations, feels like this one might need a few listens before I stay with it

Delighted to receive this notification tonight! Have been using your Yoga Nidra meditations for a while and can’t wait to try this one!! I have only recently experienced Singing Bowls for the first time and it was amazing, so looking forward to seeing how their use will enhance your already wonderfully effective practices. Thank you for sharing ❤🙏

I can remember doing yoga Nidra a while back when I was home, I was doing one of those long root chakra healing and began with the Sacral Chakra, but I didn't do it fully. I let myself be and allowed myself to be because somehow I knew that I'll be back here. And am I not grateful to be back, man? I feel rested, but I feel like I want to do more. I'd never known it is so deep but I knew it was this deep. I am far away from where I last did yoga, the Sacral yoga and I am proud of myself for how far I've come and how far I've grown. I stopped practicing for a while but I was guided just like I am now. I can see now that the universe allows us to go off track for us to deepen our practices whenever we get back. Thank You so much, Ally. ❤😊🎉

Just saw this new one can't wait for morning to try it. Hell why wait for morning I'm going to lie on my bed and do it now lol.

Your Yoga Nidra is helping me relax into recovery from trauma. Thank you so much

I love the singing bowls with the blanket of stars. Very lovely. I feel like I went on a voyage and grounded at the same time. Lovely Ally. Namaste

Thank you. Yoga Nidia has been a wonderful addition to my routine. I find I do not struggle with depression as I once did.

Namaste Ally 🙏🏻

I found the journey points that you chose for this Yoga Nidra to be fresh. The right and left , lighted sides falling away was beautiful. Thank you dear. I absolutely resonate with your Nidras. ✌🏻

Thank you so much for another beautiful yoga nidra. The bowls are enchanting!

I personally love the singing bowls, chimes and wave sounds (but find birdsong too harsh - we all respond differently!). They transport me immediately into a more relaxed state. Thank you, this was super relaxing!

So happy to wake up this morning and find this practice waiting for me. I loved all the new parts of the body we visited on the rotation of consciousness. I love the chimes too. Wonderful.

I always love the singing bowls. Thank you so much ❤ Namaste 🙏 12:30pm 01/24/2023

Gorgeous Ali - so relaxing and balancing to start Sunday. Thanks again, Donna.

This was lovely!

I would LOVE these same singing bowls with a yoga nidra workout marma points. I find them a bit distracting but love the bowls and my fingers feel left out! 😄 But I've done this over and over I love the rest so much.

Wonderful practice. Thank you.

Thank you Ally the singing bowls added even more relaxation then usually did not think that was possible went more into awareness inwards 🙏❤

Been listening to your nidra’s for about 6 months every day. They have been so helpful in my long covid healing 🙏🏽 I really love that you give the opportunity to pause the recording before updates. Thank you!

@tiaragainey9040

Жыл бұрын

did u have high heartrate?

@Healwithceleryjuice

3 ай бұрын

Look into @medicalmedium for long Covid healing support! Saved me

Dear Ally, Namaste. I’ve been listening to you for sometime now. I’ve been sleeping like a baby. For few months now I’ve was having trouble sleeping. Listening to your yoga nidra calms my mind and body and before I know I’m fast asleep. I thank you for sharing your knowledge. Have a wonderful day.

Grazie ❤

I love this yoga nidra and the set of rotating consciousness. There were some new points in that one. Love, cozy, and relaxing. Namaste Ally ❤️

I love the bowl sounds, really enjoy this practice, thank you ❤️

Namaste dear Ally, I love this guidance with the soothing bowls. July 5th 2023 🙏🌺🧘

During this practice I fall asleep and woke up to sound of my own snoring :D

I love the singing bowls. Please do more Nidras with them. Thank you.

“I trust in the intelligence of life” 💙

Love the addition of bowls x

Namaste!

Love Charlies bowls; very supportive and relatively calming. AllyB you are going to change the World one soul at a time😊 Namaste❤

Yoga nidra & Singing bowls An innovative combination ! I feel relaxed & rejuvenated ¤ May all your noble endeavours become reality 🙏 Thank you Ally Shashi. Johannesburg. South Africa

Thank you❤this practice has helped me transform anxiety into deep peace. The more I practice the more I become it in my daily life. Thank you!

Found myself saying “I need Ally!” when I felt exhausted and overwhelmed just now. Thank you ☺️

Loving this practice. Thank you dear Ally 🙏🦋🧚‍♀️ August 7 2023

Thank you.

Surreal awesomeness

Great way to start my day :)

Namaste Ally🤍 5/5/2023 Beautiful practice!

Thank you Ali. I reconnected to violet light during this medi this morning. Beautiful and sustaining. Love and light ❤

Hi Ally! Thanks for this yoga nidra practice~ Wrapping up Module 7 and thought I'd check this recording out. It was wonderful~ Thanks, again~ 🙏

Thank you so much Ally, this helps enormously with my fibromyalgia 💕💐

Thank you so much Ally for your wonderful guidance 🙏

I listen to your meditations multiple times a day. Rarely do I make it to the left side because I’m in a trance and awake refreshed. The sound bowls are beautiful, it would be great to have them accompany a bedtime/insomnia meditation 😉❤🧘‍♀️

This is an amazing practice! The bowls sound makes it enchanting and so easy to tune in to body sensations and breathing! Thank so much, Ally!