I'd love to hear from you in the comments below. Did this help you to relax? To fall asleep? Have you mimicked the deep sleep breath before?

@John3v8

2 жыл бұрын

I tried it last night. Very effective. I fell asleep and stayed asleep through the night. Had some pain medication on board too, but if I remember almost nothing of the recording, it's because it worked very quickly! Thank you, Ally! I love your videos!!!

@jlpsinde

Жыл бұрын

Amazing

@BarbaraSzorad

Жыл бұрын

I tried this last night and it was very relaxing. I like your calm voice. Though it was a bit too long for me so I stopped it 18 minutes in.

@blacina9036

Жыл бұрын

This was the best!!! Tried others and hands down, your soothing voice and no nonsense talk did it for me...thanks

@MayaMatuk

Жыл бұрын

Honestly it was good I never heard a yoga nidra like that which focuses only on 'sleep breath' but alright... can I only suggest to keep the advertisment in the end out of it... I took the help of this recording last night to ease going to sleep and as I was drifting off the suggestion to subscribe came and it ruined my sleep for 2 more hours :/ made me jump like waking from a nightmare but not even sleeping yet, just felt so sudden and out of context. Your voice is great would love to hear a body scan from you. An honest feedback with love❤

Since being diagnosed with fibromyalgia I have trouble sleeping and i don't achieve Rem sleep. Last night I listened to you for the first time, i didn't get past 5 minutes, and i only woke up once, that hasn't happened in over 8 years! I'm going I've found something that is going to help me with other problems like stress, etc. Thank you so much, and thank you to Chris Evans who mentioned you and had you as a guest, is never heard of you before. I'll be using this again and again and again....

I played this for my 10 year old son who struggles with insomnia after a long night of trying to help him sleep. It’s 1am and he was finally asleep within 10 minutes of this video. THANK YOU!

I can't seem to get still enough to stay with this...I'm still wide awake...

Ally is simply the best at yoga nidra a total relaxation experience to recalibrate and envelop yourself in the wonder of her healing voice.

@SarovaraYoga

3 жыл бұрын

Awe Sue!!! You are the sweetest. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

This put me to sleep last night after struggling for 2 hrs. My breathing was so out of whack, causing me to feel panicked. This video relaxed me right away and put my breathing back to normal. Thank you so much for this.

@AR-jo5vv

Жыл бұрын

Have you repeated it since? Any good?

@inais657

6 ай бұрын

I experience that too! I’m glad you were able to fall asleep 👍

WOW, transitioned to sleep in a jiffy, this is it. Something about your voice allows me to trust in this process. Riding the sound of voice on the waves is transformative. Abiding in that place of peace and tranquility allowed me to progress gently into a DEEP RESTFUL SLEEP. Namaste ☮️💜🙏

@SarovaraYoga

3 жыл бұрын

I'm SO HAPPY to read this Joanne. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

Once I wake up in the middle of the night, it's virtually impossible for me to go back to sleep. This worked like magic!

I love when you have the ocean waves in the background. I find them super soothing. Thank you for this meditation. It helps me not to overthink as I’m falling asleep 😴

@SarovaraYoga

3 жыл бұрын

Wonderful! I love the ocean waves obvy :)

Gracias y Namaste 🙏.

@SarovaraYoga

3 жыл бұрын

Namaste Ty, thank you for letting me know you are here. I hope you know I publish new videos each week. :) Have a beautiful day.

Great video! sleep is super important!

@SarovaraYoga

3 жыл бұрын

Absolutely!! It really is.

I would not be able to get a restful sleep without you Ally! Your truly blessed to be able to share this gift ❤️ Covid has brought some stressful times to everyone, especially me in healthcare, I rely on these videos to help me decompress. Thank you 🙏🏼

@SarovaraYoga

3 жыл бұрын

Awe Lisa, Thank you SO MUCH for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. COVID has been a wild ride for all of us. Thanks for sharing and practicing. Namaste :)

I have one of those brains that never stops 'whizzing' but concentrating on your voice and my breathing with the sound of the waves has an amazing effect. I have been listening every night for a few weeks now and I fall asleep within minutes. Thank you so much Ally, I'm so glad I found you. Love and light to you. Namaste x

Have listened to this many nights before bed. So calming and soothing! It gets me in deep relaxation and I drift right to sleep each time. The continuous breath works wonders. Thank you, thank you!

@SarovaraYoga

3 жыл бұрын

Wonderful! I'm so happy to hear this. Honestly, I find that this breath works like magic. I'm glad it's been able to help you Mackenzie!

@jasminetombs2599

6 ай бұрын

It helps me so much! I’ve never heard of this type of breath work? What is it?

Fantastic as always, thank you. I will be sharing this with my husband tonight: he quit smoking weed and has really been struggling with falling asleep and staying asleep the past couple weeks. I am confident this will help him! Love and light

@SarovaraYoga

3 жыл бұрын

Awe, I'm really happy that this can help him. I have a 3 hour one on my channel too Laura if he needs something even longer. Xo

It's funny how we are never properly taught to sleep. Videos like this are so vital but school isn't going to tell us this

@SarovaraYoga

3 жыл бұрын

School really missed the mark on some basic human stuff didn't they? lol

@BoogieBoogsForever

Жыл бұрын

What class would you put this in? We used to have a class called Home Ec or something. We did some cooking and sewing and house stuff. I always thought they should have put some money management in to that class. Basic credit and economic principles.

@BoogieBoogsForever

Жыл бұрын

Or are you saying you think there's some kind of school conspiracy to stop kids from being able to sleep?

@mosorii7280

Жыл бұрын

@@BoogieBoogsForever no they are just stating that important aspects of life like sleep should be taught in school rather than all the bs that we won’t really need in life

@annahr4990

Жыл бұрын

@@BoogieBoogsForever home room

Amazing calming sound of the voice.

@SarovaraYoga

3 жыл бұрын

Thanks!

I slept so peacefully. Thank you so much

@SarovaraYoga

2 жыл бұрын

You're welcome 😊

You have helped me soo much in the past months. Thank you. You have a rare talent.

This was super relaxing tonight for me ☺️ Namaste 🙏🏻

I love this so much it helps me sleep for school when I can't fall asleep😊☺😊

As always, your voice and rhythm calms and relaxes me. I could have stayed with ocean waves even longer! And much prefer no talking at all at the end, especially when the title includes ”sleep”, I am hoping to drift off without interruption.

Great recording. Thank you for creating this.😴

@SarovaraYoga

3 жыл бұрын

It really makes my day to hear who's using the videos and finding them helpful Thanks for practicing with me! Namaste :)

Dearest Ally, I listened to this 2 nights ago and then found myself there again last night. Thank you for helping me break the circuit of restless sleep. I am truly grateful. Namaste. x

Thank you! Had been lying awake for three hours. Could finally relax back into sleep, after listening and breathing with you. Thank you so much.

I did this in the afternoon because I was feeling emotionally drained and wanted to switch off. I was so deeply relaxed. Thank You Ally, I love your work. Light and Love to you. xxxx

Your videos have helped bring peace and comfort. Thank you

thank you for this lovely recording. blessings ✨

Love this one ❤🙏

Beautiful calming sound thank you for sharing 💕💕🙏🏽

@SarovaraYoga

3 жыл бұрын

Glad you found it calming! It really makes my day to hear who's using the videos and finding them helpful. Namaste :)

Ah Ally, I could listen to you all day. Thank you so much for this - I'm actually sharing with a friend that has trouble sleeping!

@SarovaraYoga

3 жыл бұрын

You are so welcome! And thank you for sharing with your friend. I really appreciate your love and support in my channel Lara :) Namaste

Your voice, volume, and pacing is just right. The waves are a great background.

I usually listen to these to help me sleep but I don’t know what it is about this one but it kept me awake instead of making me fall asleep.

So great!

I love listening to you!

@SarovaraYoga

3 жыл бұрын

I'm really happy to hear it :) Namaste

Thank you sooooooo much for not adding any background music thank you thank you very effective👍👍👍👍👍👍👍👍🥰

Just another wonderful relaxing session . Used this one to fall asleep for the past 3 nights and just love it thank you Ally you are amazing xx🌟

Thank you:)

This is a fantastic video. It helped me fall asleep in hospital, with the breathing pattern and your calm voice. Thankyou so much.

Im doing the deep breathing wrong because i was useing my chest but then i realize it was the belly first and takeing deep breaths help me relax❤❤

I love the sounds of the surf in the background!

That was amazing. Your voice is beyond beautiful and relaxing. Definitely will be doing this one again and again! I feel rejuvenated.

@SarovaraYoga

3 жыл бұрын

I'm happy to hear that Garrett! Wonderful.

Thank you for this gentle soothing meditation, it was raining outside and with the sounds of the sea and your gentle voice, I had a wonderful sleep. ❤ I have subscribed so look forward to taking more meditations with you.

I loved all the awareness brought to the eyes and areas around the eyes. I don't think I stayed awake long after that!

@SarovaraYoga

3 жыл бұрын

Perfect. Mission Accomplished lol...

Thank you

Can't thank you enough for saving my night(s) these days while I am traveling & thus, stretching my nervous system a lot

This is so relaxing!! I felt asleep right away. Thank you!! 💙🤍 your soft voice helped a lot as well.

Loved this so much-I shared it with my Mom who is in California- wonderful way to connect - helped us both find rest 💕

@SarovaraYoga

3 жыл бұрын

Thanks for sharing Carrie! The more the merrier to the healthy restful sleep party. :)

Loved this! Calmed my nervous system right down and ready for bed now. Thank you Ally!🙏

Just found my new night time meditation! The ocean and your beautiful guidance are perfect, soothing and warm. Thank you! 🙏🏻 Amazing meditation as always! ❤️

@SarovaraYoga

3 жыл бұрын

You're so welcome! Stacey!!! I'm so happy to see your name here lol... Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste. Miss you! :)

It’s so interesting! I love the ocean and the sound of waves but I find it over stimulating in the recording. It sounds like a lovely recording too. I will find another. Thank you Ally 🕉

I fell asleep last time I practiced this so didn't leave a comment. I suspect that might happen again so I'll write at the beginning how wonderful this is! Thank you Ally 🙏💕✨️

Beautiful as always, Ally.

@SarovaraYoga

3 жыл бұрын

Thank you so much Steve! :)

Thanks Ally. You got me through the night.

Thankyou so much Ally..I found that my recovery from stroke has helped me enormously.

Mission fallin asleep completed✅ now gonna start the day with another yoga nidra :)

These days i really struggle to fall asleep because my thoughts & heart are racing - this video has been such a life saver🙌🏼💙

This was so incredibly relaxing- really enjoyed this and will definitely be coming back to it

@SarovaraYoga

3 жыл бұрын

Wonderful! I'm so glad you found it relaxing Amanda :)

This helped me at 10 pm, I’ll try it now at 1:30AM !

Kalinixta❣

I found this the perfect antidote to a frazzled & wired nervous system. I realised the next morning on waking that it eased me into sleep, thank you Ally

This just saved my night💙💤

Very effective. Thank you so much.

@SarovaraYoga

2 жыл бұрын

You are so welcome!

This is very good for me school starting back up and I usually go to sleep past six

I love your videos but the talking at the end always wakes me up

Ally, your breath meditations and yoga nidras have become my absolute go-to for sleep! They are so helpful! You are truly gifted and I'm so grateful you are sharing here! 🙏💞 This one with the wave breath is a favorite!🌊🌌

Really love this yoga nidra to fall asleep to but there is an advert that comes on at the end and wakes us back up - is there any advice to stop the advert? I have the setting on to stop at the end of the session and it does not happen with any of the other sessions xx thank you

@SarovaraYoga

2 жыл бұрын

Hey Amanda, thank you for letting me know. I'm looking into it right now :)

Thanks

So cool! Thanks for sharing

@SarovaraYoga

3 жыл бұрын

Thanks for checking out my channel Olivia! :)

You've made a great new video !!! Thanks to the author, I'm interested in this. I will wait for your new work on the channel !!!

@SarovaraYoga

3 жыл бұрын

Thank you very much!

this worked and put my gf to sleep, she has lots of trouble doing so sometimes. (schizophrenic and heavily on meds with really bad panic attacks)

Thank you so much💗

I totally need this!

@SarovaraYoga

3 жыл бұрын

I'm really glad to hear it Myke :)

Namaste❣

Slept like a baby afterwards🌸

The best video!

Namaste 🙏

Thank you, Ally. So beautiful…. 🙏

Namaste ❤️

The continuous breath thing really made me have to concentrate on my breath and that's what put me to sleep. Also nice job not telling us not to drive like so many ridiculous and long intros do. I'm in bed. Where else would I be after searching for Sleep meditation

I really did fall asleep fasr! Thanks for doing what you do! I'm working thru some of your other midday when I have time to devote to it with the intention of staying "awake." In fact, maybe that's what I'll do now! 💗

@lisamarie1280

2 жыл бұрын

NIDRA! Not "midday"

I love this. Thank you for sharing this wonderful sleep meditation.

@SarovaraYoga

3 жыл бұрын

You're so welcome! Thanks for being here! :)

Hi and thank I always use this one to fall to sleep and it is great But one thing that I just want to mention Is that at the end when just the sound is on I’m already sleeping BUT at the very end you start talking again that weaks me up again Maybe it is just me , I just want to bring it out But other than that great and thanks

Namaste dear Ally ❤

Helpful.

Hi Ally, please do one with sounds of rain too, thanks! :)

Hey Ally, just thought of a request -- could you make a yoga nidra for sleep track that incorporates affirmation to reprogram the subconscious for the following day? Or one that kind of ties up the day and prepares for the next? Otherwise, thank you for all your profoundly soothing guided nidra experiences...you have such a gift for this work, you're like a sleep siren! hah! Truly exquisite. I have a system that's very difficult to settle, but your meditations have been getting through, it's been incredible to watch. Thank you again!

You have helped me through so much insomnia! Thank you. Please please consider to put the audio from your video onto streaming platforms as a podcast or album (Spotify etc) - and grow your channel using that content diamond hack.

Namaste Ally :)

@SarovaraYoga

3 жыл бұрын

Xo Namaste Steph!

Great audio. Are there any where there are No Words at the end.... so that if one actually falls asleep they won't get wakened up by a voice when the audio reaches the end??

This was great! I am going to try this tonight

@SarovaraYoga

3 жыл бұрын

Glad to hear it! :) ps... cat lady over here! lol

The only thing that works for me. Puts me to sleep in less than 10min.

Thanks for this Ally. I was Asleep before the tape finished. 😴

@SarovaraYoga

3 жыл бұрын

Well that makes my day Mary. I'm so glad to hear it! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. :) Namaste.

This was awesome but it says it’s for sleep but then she talks at the end. If you’re like me, a really light sleeper, it will totally wake you up. I don’t know why she talks at the end because the title is about falling asleep fast. I really hope I can find one like this that just fades out from the wave sounds at the end with no talking. It’s such a bummer. Oh well.

Thanks so much Ally, what magic are you using? 😂😂😂

NAMASTE

My 9 y.o daughter has severe night anxieties She was out cold by the 2 minute mark. 😂 Thank you and love this ❤🎉

💖

🙏🏽💚

I can’t find the file to download from your web site 🙏

@SarovaraYoga

3 жыл бұрын

Here's the direct link! :) ally-boothroyd.myshopify.com/products/breathing-into-sleep-fall-asleep-fast-30-minute-version

@jm3985

3 жыл бұрын

@@SarovaraYoga Thank you very much!