I discovered this last year as a way to get through cancer diagnosis, treatment, and scans and the associated anxiety attacks and fear. Yoga nidra has a profound effect on your mindset and outlook, particularly when ultra stressed. I’m in full recovery now, but come back to nidra as a way of reconnecting. You and Tanis Fishman here on KZread have helped me know myself. I recommend your meditations to anyone going through tough times. This is a magical tool for healing and wellbeing. Namaste

@cbarnette56

14 күн бұрын

I myself breast cancer and this also helps me with my anxiety regarding scans and bloodwork. God bless you in your recovery ❤❤❤❤

I am 22 years old from the Bahamas, and I can’t thank you enough. Andrew Huberman put me onto NSDR but i found your channel and this is the longest session i’ve done. the 40 mins flew by and it was an incredible feeling. I suffer from cluster headaches and I believe through practicing yoga nidra i can require my nervous system and control the outbreaks.

@maneki9neko

11 ай бұрын

Yes. I found yoga nidra through Huberman as well. Good stuff.

@pcrocker204

10 ай бұрын

❤1❤

@jessicasummerslcsw-uf5el

8 ай бұрын

Your yoga nidra sessions have helped me with my recovery from long COVID. Thank you so much!

@aubreestarr6617

6 ай бұрын

Also psilocybin mushrooms can help cluster headaches, I'm grateful I found ally- what a amazing soothing voice!

Thank you. This is absolutely lovely! I am a covid long hauler. 10 months since getting sick, and recovering. This is immensely helpful. I will share and be following your channel and doing more! 🙏

@tomsmith5936

2 жыл бұрын

Same here, only way to get through a day right now! Keep working on that recovery. X

@luisamassari9350

2 жыл бұрын

Mmomom ok n

@luisamassari9350

2 жыл бұрын

@@tomsmith5936 Jai lo

@luisamassari9350

2 жыл бұрын

@@tomsmith5936 il on

@luisamassari9350

2 жыл бұрын

On

This was so nourishing after a sleepless night. Feeling a sense of rejuvenation I didn't think could be achieved today,

What I experience with this practice is one of the best sensations I’ve ever had in my whole entire life. Thank you 💖💖

@daisyseaman706

2 жыл бұрын

Same! It is bliss 😊

Really beautiful and transformative. I have been practicing Yoga Nidra for about 25 years. This is a very therapeutic recording. Thank you.

Lovely with the sounds

I’m so happy to have found your recordings! I’ve been meditating since 1978 and your style guides me deep into my body. I feel energized, focused and clear now! I’ve also been using your deep sleep recordings…. I’m in the beginning phase of a divorce and my stomach has been tied in knots so these recordings have been a gift from the Universe, thank you!

I’m so balanced now & the vibrations were so healing. M7 here I come…. Thank u 🙏

I love anything with chime sound bath. So soothing for me. Thanks ❤ Module 3

Wow (.) - still coming too. Words. One of favourite practices. I am at the threshold of my stress, and despite it taking a long time to settle...I got there. I am very receptive to sound and vibration (and it was intense at some spots), I felt that even after awakening my eyes seem to continue to vibrate. LOVED the visualization, the breath work. Oh ya...it was a sweet spot to be "IN". Namaste :)

Michelle module seven - loving starting the day with these❤❤

By far the best body scan I've ever had. I always had problems moving through my head and legs. Thank you so much for this thorough relaxation. ❤❤❤❤

Ally, thank you. You’re more wonderful than you could imagine. ☯️🌹🕉🌺

Thank you ✨💕 Ally. The sounds were a beautiful addition to your soothing voice. Namaste 🪷

Hello. I have just started my day with this meditation after a disturbed night. I now feel fully restored and ready to face the outside world. I look forward to sampling your other guided meditations. Thank you so much.

Thank you Ally for your yoga nidra videos. They help me a lot with medical related fatigue and when I haven’t slept well and when my nervous system is out of whack. I also love how soothing your voice is ❤️🙏🏻🙏🏻

😍😍😍😍😍😍 that was sooooo relaxing

@SarovaraYoga

3 жыл бұрын

Thanks Deakin :) Love you Xo

Ally you are a true healer! Thank you for everything - I am one of the many you heal on a daily basis

I have returned to this practice frequently. Now in module 3 of the teacher training course. Thank you so much Ally, how powerful this is!

Thank you. I am healing from Covid and this daily practice has been tremendous support.

Simply marvellous. Takes to a sublime place. Thank you, 🙏 Thank you

Another wonderful break for the mind body and spirit 😊

Thank you Ally! I went so deep this one. I am really enjoying exploring the pranamayakosha, thank you for your teaching. YNTT May 2024

I'm becoming more attuned to the buzzing sensation now that I am understanding the dimensions of pranamayakosha. Loved the alternate side body breathing!I also resonate with the "hygiene" for your Nervous System, as I do Nidras most mornings and it has become part of my routine. Thank you for guiding me into another beautiful day ✨🙏✨

This is one of the most beautiful yoga nidras ever!! You are so gifted at this! Your voice is hypnotic and so relaxing. Huge gratitude for that incredibly peaceful experience.🙏💕

Thank you! I loved it so much - especially the breathing from toes to the crown, alternating sides. It really balanced my system 🤎

7.24.23 YNTT Module 7. Loved revisiting this one now that we have met Charlie as a guest mentor. I appreciate all the super helpful info he has shared on sound meditation and how monotony entrains our brainwaves 🤩

Perfect short Nidra before bed tonight. I loved the visualizations Ally. They were just perfect. Namaste.

After being away from daily practice for a few days due to some stressful life events, I was grateful for this recording and fell into deep relaxation. I experienced dreamlike imagery in flashes throughout, including an image of warm tea dripping on my right hand and I could feel the warmth travel down my palm and through my fingers. Mid-way through, a full-body twitch just about lifted me off the floor but despite the intense jolt I remained relaxed. 08/08/22

wow that was amazing. I feel asleep during the middle but still able to feel the profound result of the practice after I'm finished. Thanks!

Finishing this up now as I've started module 8 already ❤️

All I can say is that I am utterly grateful for this recording as it keeps me going in a taxing time of fatigue and insomnia... Bless you. 🙏Namaste

Thank you, Ally. The visualizations / imagery toward the end of the practice was lovely~

❤Such wonderful tuning into the heartspace and breath. ❤ from our YNTT pranamaya kosha. ❤

Did this one first thing in the morning after a restless sleep. Felt so great to start my day with it.

Thank you Ally ! Have a beautiful Day! Namaste. My Sankulpa is "i am calm,alert,and kindhearted"

Namaste. Another beautiful practice! I found the chime sound bath so soothing. Thank you Ally!

I always enjoy the sound baths in the background with a Yoga Nidra practice :) Namaste, Ally

2.41om thank you, Ally 💕 Just practised this again. The alternate body breathing is gorgeous and extremely powerful. I feel very relaxed after this and at same time I know energy that wants to move is stirring gently. Feeling more deeply calm and present. A thousand thanks. You’re amazing 💗😚🌹

@catherinejouffroy2446

Жыл бұрын

wonderful moment.so relaxing.thank you very much.

This is one of my favorites, reminds of Ally's singing bowls video as well, which I love as well.

A beautiful yoga nidra. Namaste.

I’ve been feeling overwhelmed and frustrated with myself today and this has helped tremendously. Thank you, Ally 🪷

Thank you 💕 These medications help me with not only my breast cancer but to deal with fear as well. I also deal with addiction and the medications help with that issue too ❤

Just dozing off with this lovely nidra, thanks Ally 🙏

I’m so excited for this sound bath 🎶💚🙏

Thank you for meditating with me. I'd love to know how you feel after this yoga nidra in the comments below?! Be well and cultivate peace.

@sanb9459

2 жыл бұрын

Wonderful 🙌🏼

@morgancronin-webb5407

2 жыл бұрын

so soothing and calming and rejuvenated

@markumark1

2 жыл бұрын

💛 I normally only listen to voice only or subdued nature sounds, but these tones are pleasant. Still, I think they could be a little quieter, or your voice a little louder. 💛

@inheatherwords

2 жыл бұрын

Restored. I think this was my favorite session with you so far. I’ve noticed, in general, the background sounds make a difference for me.

Abiding in vast awareness ... so sweet and soothing. Ally, thank you!

Thanks

Monday 22/08/22 1854. I'm feeling very peaceful ,balanced and at ease following this practice. What luxury to be able to do two longer Yoga Nidra practices today! I feel this could become a habit....." Habits are human nature -why not create some that will mint gold " ( Hafiz). I loved the psychic nadi shodhana practice which came very naturally after the rotation of consciousness ,sensing into the right and the left hemisphere's of the body. I actually felt my toes disappear and merge into the pranic field of awareness emanating around my body...my body felt suspended in awareness! Awesome ! Thanks again Ally. Namaste! 🙏

Namaste practiced at 8 am today. Loved this practice. It brought me peace and a deep rest. Thank you

Namaste Ally! I enjoyed listening to this mid-afternoon today. I feel totally refreshed! Thank you!

Angela totally rested and happy, from magical Wiltshire ❤

Currently simmering in the post Yoga nidra bliss ✨

I was very exhausted this morning so i did this practice and now my energy is back, incredible💫❣

Thank you for this beautiful gift.

Amazing. Namaste. Thank you. ❤ From Cape Town, South Africa

This was so relaxing. Thank you Ally. Angela, module three. Namaste 🙏🏻☺️

Yessssss sound bath in M3 I’m happy 😊 deep gratitude indeed ❤

This is amazing. I have listened to this numerous times before and found it very helpful. This time I listened to it while feeling the intensity of a serious chest and head cold with lots of congestion, and stress about it because I have to fly on a plane and I’m afraid of the pain of the pressure change. My sankalpa was I am resting deeply and healing myself, and over the course of this practice, I could literally feel the infection in my sinuses subsiding I could feel my body healing itself, and even though it is the middle of the night, and I really want to sleep. I am feeling surprisingly energized and closer to full health. This has really show me my body’s own healing potential, in a shockingly short amount of time. I am truly amazed, I have never experienced anything like this before. I have been practising yoga Nidra for a couple of years now, and I really believe in it, and I will continue to do so. Thank you so much for this one, it is wondrous

Namaste ally. This is beautiful, I feel so balanced. Alex s yoga nidraTT 10-30-23 ❤

I needed this tonight to find serenity.

Thank you Ally! I loved this nidra. The opposite hemisphere exercise is always so so calming and satisfying. 🙏🤍

@1905 calmed and relaxed after this practice. Namaste Ally

I have long covid and did too much yesterday but after this, while I'm still tired, I feel much more rested and peaceful! Still trying to put it in daily routine. I fell asleep while doing it and briefly heard myself snoring for the first time!

Ally, my heart is happy and my mind is calm

I am a mental health nurse living in Wales UK. I find your recordings extremely beneficial personally plus I am always recommending you to others Keep up the great work Ally and a massive Thank you x

Thank you 💖 for this really beautiful practice! Namasté 🙏🏼

This was lovely, as usual. I practiced at 8:30am. I was able to stay with your voice until I got to the left foot, then I was out for the count and woke up just as it was ending. Thank-you.

2.35pm I finished this practice about half an hour ago but only just surfacing from my nest …. That’s how relaxing it is? Lots of energetic moving and shifting too. Your voice and the sound chimes are a marriage made in heaven. A perfect, harmonious blend. Continued loved and gratitude 🙏🏻 💖🌻

From UK thought your recording was great I'd love to hear more

Thanks a lot for this much needed and appreciated stress relief. Sending many thanks from the Netherlands

Beautiful; I loved the visualizations-thank you Ally 🤍🤍🤍

Thank you. I went very deep into relaxation during my practice this morning. Namaste.

Namaste and Happy Monday! Xx

Peaceful and restorative - thank you Ally!

Wow. Thank you. That was the rest my body needed.

Thank you Ally. Namaste 💝💝💝

Namaste - thank you for this practice. I loved your guidance today.

So glad I found you, I'm from North Yorkshire in UK, the yoga nidra is helping so much with my anxiety 💖

Oh ally....the Nadi Shodona deep inside this nidrz was magical

I love the bells! Thank you Jen C.

I loved this experience. The chimes really helped me get into the state of complete surrender. I am finalizing module 3 and this session has helped me deepen my understanding of a few elements. Namaste 🙏

I love this one. At the end there was one chime where it felt like my body was one with the sound itself. Thank you. X

Oh Ally , I can't put into words how just how much I love your yoga nidras ❤️ I listen almost every day to your calming voice , and often I have stress within my family and you just take my mind away and make me forget everything for a little while, and also I feel a sense of happiness as well as calm when listening to you ,❤️ thank you for all you do 😊 i love when we bring the mind to certain parts of the body , I do get a really strong feeling in my hands though, strong tingling and buzzing ( do you know why this happens Ally ? ) , and I do find that feeling hard to experience, Its is so strong , I don't know if it's because I suffer with cold hands ? But I don't know why it's so strong and makes me go 😬 and always slightly stronger in my right hand , I get it in my toes as well but not as strong , you are such a big part of my life and you are my sense of calm , and sending you lots of love ❤ x

I love this practice. Each time the chimes sound I feel my body drop further and also could sense the prana flowing around. I did this early morning. How special. Thank you Ally

Peaceful floating to health…May we all be happy, healthy, safe and enjoy inner peace…

Reached a place of complete floating and surrender. Thank you! Module 3 2/7.

Thanks for this practice. The chimes was lovely with your voice

16/11/22 10.02 Ah, I'm feeling very calm and if I were a cat I would be purring! Really interesting to revisit this practice now that I'm further along the path of the Yoga Nidra teachers training! Noticing how the guidance is skillfully leading us down through the kohsa. I love the sensations of dissolving into the vast field of presence all around me... feeling my body as a pulsating field within the field of awareness. Also loving breathing through alternate hemispheres of the body, a full body nadi shodhana. Feeling the teachings are becoming more and more embedded. Thank you Ally! Namaste !🙏

Loved the sounds and imagery in this beautiful practice 🙏❤️

My early evening practice - a perfect blend of music and script.

Love the chimes! This was amazing. Thank you!

Very relaxing and restorative. Especially loved the images and the alternate breathing. Thank you.

Love this one Ally. Had the flu and was dragging. This just lifted me up ❤

Aloha Ally 🙏🏻🤍 a stunning Yoga Nidra Sequence and with the healing sound bath I feel lighter with a lot of tingerling around my fingers and hands 💛🌚 beautiful way to spend the new Moon blessings to be able to hear your soft a healing voice of a massage 🌈✨💜 practiced uk time 8pm, M3. Thank you so much always takes me where I need to be. I really can feel my anxiety shifting 🥰❤🌱🌳 Lots of Love, Ashley XxX

Namaste dear Ally! Going through module 3, this was such a blissful practice. I really enjoyed it. I feel so calm, reenergize and grateful. Thank you!!❤❤

Another amazing Yoga Nidra. Thank you so much for this wonderful practice and I am so happy to have found your channel.❤️🥰🫶🏼

Namaste to another lovely journey.

I love the chime sound bath with it !! thanks ally. :D

@SarovaraYoga

2 жыл бұрын

Glad you like the chimes Jacks, I'm really a huge fan too :)