Ally Boothroyd | Sarovara Yoga
Ally Boothroyd | Sarovara Yoga
Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-training/
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Love this one! Thank you ally
Hi Ally! I’m loving the Transformational Sleep Yoga Nidra Training Course. #Namaste
Very soothing and relaxing video. Just found you on KZread. Thank you for posting. 🥰
Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉
Ally that was lovely. I feel more connected to each part of my body after this beautiful practice. Thank you. This is Ali Brown from EW YTT
Thank you Ally. You are such a gift of healing and peace. I treasure this practice tonight in Australia
Namaste
🙏💙🦜🕊
Namaste
Thanks once again ❤
Ally, your voice is my divine guidance ❤❤❤❤ ty for helping me heal from the inside out.
Thanks Ally for this very amazing practice. From Taos, NM
Thank you!! 🙏🥰❤️
Michelle Module 7 - did this after a day at the beach yesterday it was haven’t.
Michelle Module 7 - quick practise to start the day on holiday ❤
# Namaste. Listened to this one yesterday but forgot to log it. Forwarded it to my stressed out daughter. She seems to be accepting these offerings i send her. Could be life changing for her. Fingers crossed! MANY Thanks Janeyb.Module3❤
#Namaste Ally.Janeyb Module 3. Floating in bliss for at least half an hour afterwards. Blessings ❤
Loving your videos I have just discovered them and been practising every morning it really sets me up for the day. Thank you so much for your generosity making these available 🙏 xk
Ngl I slept half way through this session after a few days low quality sleep 😂
Thank you Ally. I love allowing those good feelings to remain after being with my inner refuge, that you guide. 💛💛💛
I Feel so greatful to you Ally for making me Feel so much bettet in Life ❤
Thank you Ally! Namaste, Veronika
Your voice works for my brain better then others I fully got to experience this with vibrations and everything! Thank you!
Loved the first 20 minutes. HATED the last 30 seconds. It's amazing how just one wrong move can f* up the entire experience! I had such a good time throughout the whole session, but then why would you start asking for comments and subscriptions after yourself saying "take as much time as you need to reintegrate"?!! You need to GIVE THAT TIME, not start advertising! Our brains are so impressionable in this state. That's so careless on your part to do this. I would really request you to remove that. All my relaxation just vanished into thin air, and I got overcome with annoyance. I somehow found a way to pause with my eyes still closed because I did not want to hear this right after a session like this. Trust me, people will keep coming back to your video if they like it. But with this kind of ending, I won't! This totally threw me off. Not cool!
Namaste Ally, I've been practicing yoga nidra from your channel since 6 months now. Each video is so powerful and such a beautiful experience. Thanks you so much for spreading the love. I found this recording to be especially powerful. By the end of it, my entire body felt extremely light, yet fully grounded, and charged throughout - as if I'm flying in the clouds completely at ease - it was amazing. Much gratitude for this and everything amazing you are doing. Much love to everyone here and wishes for well being, balance, harmonya and peaces on their path. Prabh
Kiitos!
Hi, I went to the linked websites so that I could purchase this audio file, but it doesn't appear to be available on the shopify site. Could you provide a link for it to be purchased, please? Thank you,
Greetings from Montreal, Canada! This particular one is very powerful. And it is short, so I can use it in the morning or during the day and still get things done. And every time I have different outcomes, but all of them are positive and recharging. Sometimes It makes me so happy so I could not hold tears… I use it often and it makes me who I am. Thank you, Ally! Let the love be with you!
Many🙏🙏🙏and 🥰💕🥰
Thank you for this lovely little rest, Ally 🙏
❤❤❤ very Rexburg thank you
Thank you! Deeply satisfying.🙏
Lovely practice. Thank you, Ally! 🙏😊
MMMMMM Thank you Ally. This was fabulous
I couldn't get back to sleep when I awoke at 4 am this morning and this practice did the trick!! So grateful to have access you all your training and Yoga Nidras - its such a gift.
Namaste!!
namaste 🙏🏼
Namasté 🙏 I am from the Netherlands and just started with the yoga nidra teacher training today. I am looking forward deepening my practice and learning more about yoga nidra 🌸
I’m recovering from a mastectomy and processing a cancer diagnosis, and your meditations have been absolutely beautiful as a support. Thank you so much for making these available.
Ally...Goddess of Healing...Thank you. Thank you. Thank you.
Hi Ally! I'm wrapping up module one and am already seeing that practicing Yoga Nidra on a daily basis has been beneficial. I have been living in a state of hyperarousal for over a decade and my nervous system is shot. I have been diagnosed with 2 autoimmune diseases and my body is just in a state of constant inflammation. I work full time and a parent of 3, one of whom has special needs. I grapple with depression and anxiety as well as debilitating fatigue. I am starting to notice that I'm reacting more slowly and am not as easily agitated as before. I'm really looking forward to seeing how my body continues to respond to the practice. Thank you for all you do!
Thank you. I’ve added a daily practice of yoga Nidra to my life and it’s been very beneficial to me and actually improves my sleep. 🙏🧘♀️
Amazing mix day text ❤
Hi, If i loose consciousness in the middle of the exercise, then i become conscious again mid exercise, then unconscious, am i sleeping ? or is it simply how its supposed to be ?
So much healing thank u
Thank you from Stockholm, Sweden 🇸🇪
This practice was just lovely, perfect for this am before I start my day - harmonizing the nervous system ❤ Been consistent for about a month and noticing so much more peace and calm in my inner landscape. Thank you, and blessings and love to all 🦋💕🌱
This was a beautiful practice, Ally! Thank you!! #Namaste
Thank you from MA USA I absolutely depend on your gifts to keep going ❤