Ally Boothroyd | Sarovara Yoga

Ally Boothroyd | Sarovara Yoga

Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-training/

New Year Yoga Nidra 2024

New Year Yoga Nidra 2024

Yoga Nidra for the Heart

Yoga Nidra for the Heart

Yoga Nidra 25 Minutes

Yoga Nidra 25 Minutes

Пікірлер

  • @lucyburns1920
    @lucyburns1920Сағат бұрын

    Love this one! Thank you ally

  • @chrissyd5725
    @chrissyd5725Сағат бұрын

    Hi Ally! I’m loving the Transformational Sleep Yoga Nidra Training Course. #Namaste

  • @TheWhitingale
    @TheWhitingaleСағат бұрын

    Very soothing and relaxing video. Just found you on KZread. Thank you for posting. 🥰

  • @skippearson1176
    @skippearson11762 сағат бұрын

    Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉

  • @rucknrise
    @rucknrise3 сағат бұрын

    Ally that was lovely. I feel more connected to each part of my body after this beautiful practice. Thank you. This is Ali Brown from EW YTT

  • @carolynsmith5371
    @carolynsmith53714 сағат бұрын

    Thank you Ally. You are such a gift of healing and peace. I treasure this practice tonight in Australia

  • @rileydunbar6681
    @rileydunbar66814 сағат бұрын

    Namaste

  • @violinwithRosemary
    @violinwithRosemary4 сағат бұрын

    🙏💙🦜🕊

  • @marimerperez3608
    @marimerperez36084 сағат бұрын

    Namaste

  • @Christina-ql2mh
    @Christina-ql2mh4 сағат бұрын

    Thanks once again ❤

  • @Mely365
    @Mely3654 сағат бұрын

    Ally, your voice is my divine guidance ❤❤❤❤ ty for helping me heal from the inside out.

  • @Arrow3855
    @Arrow38555 сағат бұрын

    Thanks Ally for this very amazing practice. From Taos, NM

  • @limitlessjewels1132
    @limitlessjewels11326 сағат бұрын

    Thank you!! 🙏🥰❤️

  • @altrlifeyoga6156
    @altrlifeyoga61568 сағат бұрын

    Michelle Module 7 - did this after a day at the beach yesterday it was haven’t.

  • @altrlifeyoga6156
    @altrlifeyoga61568 сағат бұрын

    Michelle Module 7 - quick practise to start the day on holiday ❤

  • @janebrannan717
    @janebrannan7179 сағат бұрын

    # Namaste. Listened to this one yesterday but forgot to log it. Forwarded it to my stressed out daughter. She seems to be accepting these offerings i send her. Could be life changing for her. Fingers crossed! MANY Thanks Janeyb.Module3❤

  • @janebrannan717
    @janebrannan7179 сағат бұрын

    #Namaste Ally.Janeyb Module 3. Floating in bliss for at least half an hour afterwards. Blessings ❤

  • @KarenMilligan-ri4jg
    @KarenMilligan-ri4jg10 сағат бұрын

    Loving your videos I have just discovered them and been practising every morning it really sets me up for the day. Thank you so much for your generosity making these available 🙏 xk

  • @jaros1025
    @jaros102510 сағат бұрын

    Ngl I slept half way through this session after a few days low quality sleep 😂

  • @golden.goldilocks
    @golden.goldilocks11 сағат бұрын

    Thank you Ally. I love allowing those good feelings to remain after being with my inner refuge, that you guide. 💛💛💛

  • @ChristinaEhrler-go5ye
    @ChristinaEhrler-go5ye11 сағат бұрын

    I Feel so greatful to you Ally for making me Feel so much bettet in Life ❤

  • @karunayogastudio
    @karunayogastudio11 сағат бұрын

    Thank you Ally! Namaste, Veronika

  • @SavvyScans
    @SavvyScans12 сағат бұрын

    Your voice works for my brain better then others I fully got to experience this with vibrations and everything! Thank you!

  • @HarshaSahay1003
    @HarshaSahay100312 сағат бұрын

    Loved the first 20 minutes. HATED the last 30 seconds. It's amazing how just one wrong move can f* up the entire experience! I had such a good time throughout the whole session, but then why would you start asking for comments and subscriptions after yourself saying "take as much time as you need to reintegrate"?!! You need to GIVE THAT TIME, not start advertising! Our brains are so impressionable in this state. That's so careless on your part to do this. I would really request you to remove that. All my relaxation just vanished into thin air, and I got overcome with annoyance. I somehow found a way to pause with my eyes still closed because I did not want to hear this right after a session like this. Trust me, people will keep coming back to your video if they like it. But with this kind of ending, I won't! This totally threw me off. Not cool!

  • @oneprabh
    @oneprabh13 сағат бұрын

    Namaste Ally, I've been practicing yoga nidra from your channel since 6 months now. Each video is so powerful and such a beautiful experience. Thanks you so much for spreading the love. I found this recording to be especially powerful. By the end of it, my entire body felt extremely light, yet fully grounded, and charged throughout - as if I'm flying in the clouds completely at ease - it was amazing. Much gratitude for this and everything amazing you are doing. Much love to everyone here and wishes for well being, balance, harmonya and peaces on their path. Prabh

  • @ketanainen
    @ketanainen16 сағат бұрын

    Kiitos!

  • @vickfan
    @vickfan17 сағат бұрын

    Hi, I went to the linked websites so that I could purchase this audio file, but it doesn't appear to be available on the shopify site. Could you provide a link for it to be purchased, please? Thank you,

  • @mihandozz
    @mihandozz17 сағат бұрын

    Greetings from Montreal, Canada! This particular one is very powerful. And it is short, so I can use it in the morning or during the day and still get things done. And every time I have different outcomes, but all of them are positive and recharging. Sometimes It makes me so happy so I could not hold tears… I use it often and it makes me who I am. Thank you, Ally! Let the love be with you!

  • @CM-qh4wj
    @CM-qh4wj18 сағат бұрын

    Many🙏🙏🙏and 🥰💕🥰

  • @KelseaBurch
    @KelseaBurch18 сағат бұрын

    Thank you for this lovely little rest, Ally 🙏

  • @michellelewis2647
    @michellelewis264719 сағат бұрын

    ❤❤❤ very Rexburg thank you

  • @JillMooney-nj7jo
    @JillMooney-nj7jo20 сағат бұрын

    Thank you! Deeply satisfying.🙏

  • @karathelaughinglunginglawy7241
    @karathelaughinglunginglawy724120 сағат бұрын

    Lovely practice. Thank you, Ally! 🙏😊

  • @alyssamaiii
    @alyssamaiii22 сағат бұрын

    MMMMMM Thank you Ally. This was fabulous

  • @nedko7257
    @nedko725722 сағат бұрын

    I couldn't get back to sleep when I awoke at 4 am this morning and this practice did the trick!! So grateful to have access you all your training and Yoga Nidras - its such a gift.

  • @nedko7257
    @nedko725722 сағат бұрын

    Namaste!!

  • 22 сағат бұрын

    namaste 🙏🏼

  • @lindah4648
    @lindah464823 сағат бұрын

    Namasté 🙏 I am from the Netherlands and just started with the yoga nidra teacher training today. I am looking forward deepening my practice and learning more about yoga nidra 🌸

  • @theempoweredvoice8346
    @theempoweredvoice834623 сағат бұрын

    I’m recovering from a mastectomy and processing a cancer diagnosis, and your meditations have been absolutely beautiful as a support. Thank you so much for making these available.

  • @user-ft9us7ro6v
    @user-ft9us7ro6v23 сағат бұрын

    Ally...Goddess of Healing...Thank you. Thank you. Thank you.

  • @hollyhebard4747
    @hollyhebard474723 сағат бұрын

    Hi Ally! I'm wrapping up module one and am already seeing that practicing Yoga Nidra on a daily basis has been beneficial. I have been living in a state of hyperarousal for over a decade and my nervous system is shot. I have been diagnosed with 2 autoimmune diseases and my body is just in a state of constant inflammation. I work full time and a parent of 3, one of whom has special needs. I grapple with depression and anxiety as well as debilitating fatigue. I am starting to notice that I'm reacting more slowly and am not as easily agitated as before. I'm really looking forward to seeing how my body continues to respond to the practice. Thank you for all you do!

  • @tanyacote1331
    @tanyacote133123 сағат бұрын

    Thank you. I’ve added a daily practice of yoga Nidra to my life and it’s been very beneficial to me and actually improves my sleep. 🙏🧘‍♀️

  • @altrlifeyoga6156
    @altrlifeyoga6156Күн бұрын

    Amazing mix day text ❤

  • @rafk8011
    @rafk8011Күн бұрын

    Hi, If i loose consciousness in the middle of the exercise, then i become conscious again mid exercise, then unconscious, am i sleeping ? or is it simply how its supposed to be ?

  • @hannah9368
    @hannah9368Күн бұрын

    So much healing thank u

  • @karinsophie1238
    @karinsophie1238Күн бұрын

    Thank you from Stockholm, Sweden 🇸🇪

  • @reciprocalhealing
    @reciprocalhealingКүн бұрын

    This practice was just lovely, perfect for this am before I start my day - harmonizing the nervous system ❤ Been consistent for about a month and noticing so much more peace and calm in my inner landscape. Thank you, and blessings and love to all 🦋💕🌱

  • @chrissyd5725
    @chrissyd5725Күн бұрын

    This was a beautiful practice, Ally! Thank you!! #Namaste

  • @Pond-erer
    @Pond-ererКүн бұрын

    Thank you from MA USA I absolutely depend on your gifts to keep going ❤