Love this short and sweet practice Ally. I dropped so quickly down into to a deep state of rest, time lost all meaning. I feel as though I was far away for hours but never lost track of your voice. Really enjoyed the purity and stillness of no background music ❤🙏💚

I love it when it starts from the feet and not from the head!!! Idk what’s going on but it makes me feel so much more relaxed

Thank you for exploring and always creating something new and unexpected ♡

Love this one so much! Extremely relaxing and I feel SO incredible after. Thank you Ally!!

This was the perfect addition to my lunch break. Feeling energized now 😊 I love how powerful a short and simple practice can be!

Ally is such a great teacher. She is easy to follow like the North Star ⭐️

Appreciate healing yoga nidra forever grateful Ally

Love it when we get a yoga nidra that follows a slightly different format! I do several of these from you a day so it’s always nice to switch it up.

Been using your nidra-videos for a couple of years now and now, as soon as i hear your voice my body just start to relax and calm down. Big thanks🫶🏼

Thank you Ally...after this exercise I was relaxed and could find sleep again...🌱🙏

# Namaste Ally. Janeyb here, finished Module 1! Yeah🎉 such a gorgeous late afternoon pick me up, warmth coursing through all my body. Love it. Blessings as always ❤

Thank you so much, Ally! I love these shorter practices. I am managing to stay awake through them and relishing how quickly my body finds a state of rest after consistent practice. 🙏 Thank you!

I had to come back and tell you that I'm feeling so much better after doing this video, was getting really sick could feel it in my lungs and chest, as I awoke I realized how healing and transformed from illness to well-being Thank you for continuing to help ❤

Always a blessing and a beautiful experience. Thank you

Ally with the bangers 🤯🤯

@janebrannan717

27 күн бұрын

😅

You're best out here Ally. ❤

Thank you so much. I've been on sick leave because of severe anxiety. Tomorrow morning I'm returning back to work, and I've been feeling nervous about it. This was just the right practice for this evening.

An excellent short and rapid practice. Super effective.

Truly calming and compact enough to do it anywhere. Thank you Ally🙏🙏🙏

These shorter exercises are wonderful for doing during the lunch hour!💕

The best on KZread for NSDR my fav go to channel. Thank you

This is supremely relaxing from head to toe. Thank you!!! I🙏🏼

Thank you for the straw breath ❤

This was a beautiful escape thank you Ally. I love your voice only practice better than the jungle ones, I find distracting noise so soothing. Thank you for sharing yourself so freely 🙏🙏

So grateful! ❤

@eloisaalvarez6177

Ай бұрын

Thank you so much Ally, you are a gift to me ❤I appreciate you and your work very much

Thank you! (I'm in your yoga nidra teacher training and am enjoying it.) I love these shorter practices! The layering works well for me. Keeps me anchored.

Hi Ally Felt different to add deep breaths in varied places throughout the practice. Practice flew by, feel rejuvenated and ready for the rest of my day. Thanks ❤🙏

In mid #2 I moved out of state and this practice is a perfect choice to calm me quickly Ty

❤❤❤ this was a perfect refresh (and much needed) before getting ready to teach my coaching class!

Thank you! I do one of your yoga nidras every day because I am suffering from Long covid which part of has destroyed nervous system, and these help. I also never sleep, so I feel like the only rest I get is through your nidras. You are a blessing!❤❤💚💚

@MSM300

Ай бұрын

It’s very hard, I know, been there. But now I sleep like a baby. Don’t give up ❤

Thank you! 🙏

Short and sweet and instantly effective- liked the structure with the breath breaks thrroughout

You are a treasure, Ally 💛

Hi Ally. This was different. My “hungry” brain missed the background music or sound and wandered more. Therefore it was more challenging to merge fully with the consciousness and sensing. I enjoyed the change to lower and upper body segments. Im not sure how that works yet Im very open to becoming flexible in all directions and merging with Oneness. ❤ and thx to you and your team and family.

I love the straw breathing! Namaste ❤

Angela, module three. Namaste 🙏🏻 😊

Love you and your practise as always Ally! But this was really nice with ”down-top” and the ”different” breathing technic. So nice, thank you! 🙏🏽 Namaste from Sweden

Hello I am a new Yoga Nidra TT student and I am really enjoying it so far. It is going very well and I am excited for my journey. This Yoga Nidra was fantastic. I got to a deep deep level of rest, thank you for all the work that you do Ally

Thanks Ally! I loved this practice and all of the breathing techniques 🌸

Thank you Ally❤ this was different, but I like the variation in the yoga nidra. Some with and some without music. And the different breathing techniques 😊

#Namaste Ally.Janeyb hereModule1. Perfect short morning routine. Thank you ❤

Yes I like this layering very much!

It was very good. Yes i always want to learn more from you about yoga nidra.Thank you Ally.

Wonderful experience and just what I needed. Thankyou Ally xx 🦋🦋🦋🦋✨💜💜 xx

Thank you Ally 🙏 Relaxed and ready to take on the day ❤

Thank you 🙏

This one is amazing Ally 🙏🏽 thank you ❤

Dear Ally, this one was again simple and effective. So soothing, so caring. I have been practising Yoga Nidra with you for over 6 months now on a daily basis. Last October, i was run over by a car and I suffer from loads of post-concussion symptoms. I am deeply convinced you are a major part of the tiny healing steps I have been making so far. Question: do you have specific YN/NSDR guidances for concussions? Or do you happen to know good reads about the effect of YN on brain-damage? Thanks again for your great meditations! Love, Aagje, from the Netherlands.

Love this!! Can you do the same style (breathing in between) but longer ? I loved it !

Thank you ✨🪷 Ally, I feel refreshed and rested within a short period of time. Thank you for all that you do 💕

I love all of your Nidras❤

This was so lovely, thank you

Thank you! Namasté ⚘️

Thank you Ally 🙏

Hey Ally. It is a good practice and I loved the layering. It was nice to not have music for once as it helped to focus more on the body parts. The moments of pranayama/breath work helped to re-center and wake up the cells. I enjoyed the layers. Thank you. Did we set a sankalpa? No right? This is something I value a lot in yoga nidra because it really sets my (sub)Concious in a positive way for the day as well as it builds up as an a transformative force throughout the years. This one is for me great to have always ❤

Thank you 🙏 ❤

Thank you, Ally

Thank you for joining me today, let me know how you feel after this practice in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-voice-only All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

Namaste 🙏

🥰Loved this. And needed this. Thank you 🙏

Love voice only! Unfortunately I seem unable to relax and keep feeling tension but not because of your Nice yoga nidra …I keep trying…i I used to relax Deeply and feel a little restored but thuis last year it was impoosible and I stiffen up more and can not fulltime rest in the mind 😢 But I keep trying and love your ones

Thank you ❤️

❤thank you Ally❤

Short and nice. M1 😊

Thanks

🙏🏼

❤❤❤

❤thank you

One thing I've noticed is that I have an instinct or bodily response that makes me either bite my teeth or have a heart palpitation when practicing. I don't think I do the same when I'm attempting to sleep, but something I might explore with a sleep specialist. I'm guessing it's a stress response. Curious if anyone else has this? Not sure if I would've encountered this without this meditation practice, so thank you!

Namaste 🙏 ❤ from last night 5/6/24

🙏

Dear Ally! I have sent you an email. Waiting for reply

Thank you Ally! Your peaceful guidance is so beautiful. 4/28 🐛🦋🩵

❤thank you