Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special

I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : )

❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)

2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!

Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏

I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative.

Here because of Huberman. Hugely beneficial!

After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.

So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally

This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏

Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤

I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming.

I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.

I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice?

Thank you So much Ally for all your NSDR videos ♥️

I love the background music ❤️

Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜

I suffered a TBI in a motorcycle accident a year ago. I just started a new round of doctors. Telling one of the doctors about temper fits he recommended Yoga Nidra. I found you through the Hubberman Lab and in a short time I am already seeing improvements. Thank you

I really enjoyed the addition of the alternate nasal breathing. So calming!

Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!