I don’t have an income due to disability, but I would like to offer what I can for now. You have made such a positive impact in my life. I can’t thank you enough. Namaste, dearest Ally. I wish you the best.

@Jblasor

Жыл бұрын

Beautiful being 🤍🪽 May your journey be restorative.

@Shirleydepurley

Жыл бұрын

I have a disability too, if you need a friend I’m here

@Silverprint-um5vx

Жыл бұрын

❤

@Explorebotanicalbeauty

Жыл бұрын

❤

@estherharris5307

11 ай бұрын

Yes Ally is a favorite teacher/benefactor

I have always been a very light sleeper, and therefore a very poor sleeper. Your yoga Nidra sessions have changed my sleep drastically. I often don’t finish them consciously because I fall asleep. But I know my subconscious was eased as I have such restful, uninterrupted sleep and wake up lighter. Last night, I did this one for the first time. Didn’t even get up to pee. Closed my eyes…woke up with the sun from a deep, heavenly sleep. Thank you, Ally. Your work is healing. ❤

I am on a 10 hour plane ride which is only part of a 37 hour trip to Thailand to do a yoga retreat. I had a completely horrible anxiety attack as soon as we took off and immediately regretted taking the trip at all. I’m still debating whether I have it in me to make the rest of the trip or fly home immediately, but your videos have helped me so much. I listened to this video first and it took me out of the extreme torturous trapped feeling. Thank you so much ♥️

@clarkburdick2745

Ай бұрын

Bliss how i this payd for

Hey Ally, I discovered you through a recommendation from a family member, I have chronic depression and anxiety and have been really struggling lately, but listening to you really helps and has not only made me feel more calm but sleep a little better too. I listen to you at least once a day and feel a deep, floaty, peaceful bliss each time so thank you 🙏

I've been practicing yoga nidra for about a year. Your sessions are bliss. I feel regenerated after completing one. When i miss practices, my anxiety, increases, so I find yoga nidra extremely beneficial. Thank you!

Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊

Bliss indeed. You’ve been a lifesaver in restoring my ability to get full rest and overcome insomnia. It’s been almost 3 years now since I found your channel and I listen almost every early morning when I do not get back to sleep. Thank you and God bless you, my friend.

your voice and technique is so very soothing and relaxing, your videos have been a true gift for me! THANK YOU SO VERY MUCH

Yay! A new one! Ally, my husband and I both do at least 1 or 2 of your nidras daily. 🙏🙏🙏

@lucyparsons5911

Жыл бұрын

I do two per day!

Thank you Ally. Your videos have helped me so much with anxiety, restlessness and irregular sleep. Every time I hear your voice, is like listening to a good friend:) Thank you.

Bliss... Thank you Ally. I have been practicing for 35+ years and can say I completely enjoy your "content" :) Peace be with your 🙏🏻❤

Ally, Thank you for allowing me to TRANSFER CONTROL to a safe and therapeutic place. We need a time where we make NO decisions. Your nidras give me that medium.RY not RX !!!

I stumbled across NSDR and through the huberman podcast and after several weeks of practice I am really starting to feel the benefits. trapped in a state of hyper alertness combined with exhaustion due to past trauma resetting the nervous system is of great utility to me. Thankyou

This is the best yoga nidra ever!

I must say that I depend on these yoga nidras in the middle of the night when I can’t sleep. I am so very grateful to have found Ally and her soothing voice and meditations. I love them all and have referred so many of my friends to experience them as well. Thank you!!!

No matter the external circumstances, remember that you are far more than those transient situations. Your true essence isn't defined by fleeting moments, but rather, by the enduring power of your inner strength and wisdom. It may sometimes feel like you're searching for answers in the vast expanse of the universe, but remember, that universe also resides within you. The guidance you seek is already there, humming quietly in the background, waiting for you to tune into it. You are a beautiful soul, resplendent and filled with a radiant light that is all your own. Cherish that light, for it is the wellspring of your wisdom and the conduit of your compassion. It is a reminder of the love that you are and the love that you give. Believe in yourself, trust in your journey, and remember to love who you are, because you are beautiful, inside and out. You are an integral part of the cosmic tapestry, a testament to life's marvelous diversity and harmony. Stay strong, remain connected, and continue to shine brightly, beautiful souls. You are loved, you are valued, and you are infinitely capable. Your journey is just beginning, and your inner strength and wisdom are your guiding stars. Always remember, the answers you seek are within you.

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

Your gift has helped me in ways I’m unable to express in words. So much favor and love to you💚🙏🏼💚

This one was soo good. I love the psychic pranayama, always so impactful! Also that yawn was too cute Ally! ❤

🥰🙏🧘‍♀️ your videos help heal me

Thank you Ally, I enjoyed. Looking forward to the series.

Bliss! Thank you Ally.🙏 Namasté.

I am very grateful to have found you since my issues with anxiety/stress have led me down your path. I signed up to youtube and am new to your website. It's difficult trying to download your website on my cellphone. Thank you for your patience and generosity in these times. Sincerely Sandy

Bliss. May you be blessed!

Thank you Ally, I’m so grateful to have you in my life. 😊

Bliss. Loved this one.

Great timing! I am so tired today. Thank you!...and now a have a little piece of bliss to carry with me for the rest of the day 😊 namaste

Bliss! 🙏🏼

Blissful way to start my day. Thank you

Thank you 🥰 what a bliss!

Along with other tools the consistent use of your yoga nidra videos have decreased my blood pressure and increased my ability to self regulate. I am blissfully grateful to you for your work & dedication to your online community. Namaste. 🧘🏼‍♀️

Completely blissed out. Thank you Ally.x

That was gorgeous, as ever. Thanks Ally. x

Thanks Ally! Can’t wait to do this! ❤

Bliss for my body, mind and soul is what this feels like. Thank you Ally

Thank you love peace and BLISS

Bliss at the end of my day.

I can't get enough of these. The audio - voice/music balance was perfect for this session.❤

This was blissful- I loved the yawn and giggle at the end. Off to journal…

@lucyparsons5911

Жыл бұрын

P.S. loving the circle!

Thank you Ally

Thank you! I appreciate you and the yoga nidra session!! 😊❤😊💯

Sweetness grateful granny loves yoga nidra ❤

Awesome, Congrats and thx🙏💕❤️BLISS☺️

Beautiful Thank you Ally! ❤

Thank you so much. I am so grateful to be on my journey with you. You have added so much to my life. Congratulations on your online school coming to fruition. Namaste 🙏

I listen to this almost every day. Thank you so much for this beautiful practice. Your voice is so calming ❤

Bliss! What a beautiful way to start the day.

Bliss.. peace, love, light. Ally, your sessions are always restoration for my soul. Thank you.

Thank you! My day is filled with bliss!

Lovely practice just before bedtime tonight, I'm calm for sleep now ❤

BLISS ❤

Blllliiiiiiissssssss ❤Thank you for another amazing practice. Massively grateful as always for the peace this brings. Namaste x

Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023. I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅

Thank you Ally, it’s morning here in Australia…..a beautiful way to start the day.😍Bliss.

Thank you, thank you, thank you. I have very bad days and this practice halved my stress. At the end, I put my palms on my heart, I felt love for myself (which I don't have sometimes} Thank you Ally again! Bless!

Complete contentment. Thank you! BLISS

Bliss 💚💚💚

Dear Ally Your are soo sweet and kind I find your voice so calming , adorable soothing to help calm the nervose system. Nice news on your step forward Blissfully wonderful news

Bliss❤. Namaste 🙏

Thank you Ally. I’m so grateful I found your channel to practice yoga nidra with. I love that you collaborate and even shout out past students. It’s a blissful experience that we get to revel in and share with you. I’m glad you get to pursue your dreams and start your online yoga studio with love yoga nidra classes. I look forward to hearing more of you!

Ally❤❤❤❤

Thank you Ally. It was bliss.

Bliss..Thank you 🙏🌸 The online circle community sounds amazing.

@jesskilbourn15250

Жыл бұрын

It IS!

What a bliss, this video 🧡

You are helping me heal. I found yoga nidra on YT straightaway to you and when I only have 10 minutes you are here with a session for that amount of time. Would love to do an immersion at some point. You have a great gift. Thank you❤ Bliss

❤ bliss!

thank you, really enjoyed it. lovely to meet such a dedicated enthusiastic team of young women and experts on yoga. Will continue to follow you and add you to my resource of life support!

Absolute bliss!! Thank you . Namaste ❤

I had a dream of my mom two days ago, that never happens. I felt a sense of urgency, cancelled my holidays and came back to visit her. I found her in a very strange shape, I had to insist a lot so that the urgencies came and took her to the hospital after several hours of negotiating with them. She had CVA, she is still in hospital right now and I prey for her to leave in peace or come back in a good shape. This peaceful, beautiful, Yoga Nidra is giving me a good release of the emotions that invade me : sadness, anxiety, fear. Thank you for this moment of peace, calm and relaxation. Namaste.

Gorgeous 🙏❤❤❤

Thank you bliss ✨️

As always, this is a gift… Thank you Ally

Thank you Ally, lots of frustration came up for me today so it was a bit tricky but I feel more settled after 🙏

So grateful to have found you. Bliss

New Ally NSDR dropped!!!

Wow it's really happening 🙏✨. Thank YOU Ally 💚. Bliss 🌷🌅

Interested to check out the circle . BLisss🙏. Thank you for the practice today. I so needed a reset.

Lovely Ally, thanks a lot again and again for your inspired, free and helpful Yiga Nidra’s 🙏🏼💞👌 Wishing you and your team a lot of succes in helping people to find their Inner Peace with your online community❤🙏🏼☯️💐

You are truly something special ❤ I’m glad I found you and I’m excited about the trial!

Bliss! Thankful

Bliss in the soul

I found your yoga nidra meditations through a random KZread search and was surprised to open my eyes to find a quote from an old friend. I now realize I used to take improve yoga classes with your teaching partner Tiina! Such a small world! I started listening to these due to my anxiety and it has become one of the best parts of my day. Thank you for offering these in an accessible way

This video is pure bliss 💕

thank you so much Ally, i found this video particulary soothing and relaxing. Have a beautiful day

😇😇😘😘🙏🙏 thank you sooo sooo much

Thank you Ally...🌱🙏I feel peace and calm after every session of yoga nidra...❤❤❤

You are a Nidra Goddess, Ally. Thank you,

Bless you Ally. I was exhausted today, but after this practice I am at peace, which I need more than anything in my life. Bless you again.

One of your best yet!

Deep gratitude for this moment connecting to my inner peace . ❤ Nadiya 2.50pm

Thank you Ally and friends for these two gifts. These immersions will be pure BLISS. 🙏🏼 💜

Thank you! Lovely practice to start the day. Pure Bliss! ❤

I was broasing for yoga Nidra and I'm very happy I have found you, I really enjoyed the practice. I will join the 5 day yoga Nidra

Beautiful practice. Thank you Ally!❤️

Namaste 🙏🏽

Thanks Ally and team you are my friends in times of stress and anxiety ❤

Loved this Ally. And loving the online School of Living Yoga Circle so far. It’s amazing. All that best to you. 🙏❤️😍

BLISS l love these yoga nidra practices. They help .

bliss

I can’t tell you how much your recordings have helped me over the past few months. Yoga Nidra has been a life-saver for my mental and physical health during a v stressful family time. I think it should be taught in schools as part of the curriculum. I’d be interested to know the impact of meditation in young children. Have a wonderful day Ally. Thank you ❤