I'd love to hear your reflections in the comments below! :) Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

In building a consistent practice each morning, I’ve noticed that when I skip yoga nidra, my body is more susceptible to triggers and anxiety throughout the day. Yoga nidra has helped me feel confident, and in control of my mind, body, and emotions! Thank you SO MUCH Ally 😊

@LucyMusic1999

6 ай бұрын

Yes yoga deep relaxation really helped with my anxiety and depression too! It's amazing mental health tool

Thank you Ally❤ So far every morning I practice Yoga Nidra, and I will continue this. Recently my daughter was very sick and in the hospital & my friends noticed that in dealing with this, work & travel etc… that I was organized, calm & focused. The only thing that I have changed in my life has been doing Yoga Nidra in the morning, meditating and doing Yoga. I am a student of the 200hr yoga teacher training (EYTT). This practice has helped me with my nervous system - it has allowed me to be calm while moving through chaos, & not having the chaos stick to me and weighing me down. So much gratitude 🙏

I am always so grateful to these people who care enough to put out these videos and help us all relax and just to distress. Bless all your hearts. Thank you so much.

I am also a middle school teacher and when I regularly practice bodies scan I am much calmer. I can let my sense of humor out in class and I do not ruminate and worry about what happened during the day when I come home.❤🎉 Thank you!

So relaxing. A beautiful start to the day. Xxx

Thank you Ally/ANGEL!! Your work is heavenly. I pray you keep getting better & better & that you find (or seek) the promotion as well as marketing hacks available to find peace & comfort financially in order to continue doing this GODLY (or for the politically correct: "enlightening") work. It's amazing the amount of inner & outer love that's being propagated by your initiative & again, I thank & appreciate you. 🙏🏼🙏🏽🙏🏾🙏🏿

@SarovaraYoga

7 ай бұрын

Thank you for this sweet sweet message, I appreciate it so much. Your support means a lot. I'm so glad that you are finding these recordings so beneficial 😊

Thank you so much, Ally! 🙏

Namaste! I loved this rotation of consciousness. I was so aware of the sensations and vibrations in different parts of the body…half body’s side at a time was very interesting and different. Loved it. Trying to practice in the day and stay awake during a practice as I’ve been using your practices mostly to fall asleep. It’s improved not only my sleep, but my entire life….my mood is so much happier and I’m so grateful to you and all that you do to make this world a better place. So excited to start the teacher training with you. ❤

Thanks so much Ali. This was gorgeous❤🥰🙏🌈☀️💗💙 Amazing that you had are doing requests. I have been searching for a short 15 minute yoga nidra to do in bed to start the day before l get up on the themes of calming, grounding, positive confident, setting you up for the day with clarity and focus. Sounds fab right!😊❤🙏 And a 15 minute afternoon recharge to calm, recentre, ground, balance, uplift, self-love and energise to help you calmly and positively enjoy family life, homework etc. after a busy day working. Life would be ideal!🤣🙈 I'm not asking for much😂❤. Thanks so much. Your nidras have already had a profound effect on myself and all aspects of my life. I am a much happier, calmer, grounded, positive, peaceful, confident person - the best versions of myself. I also love to share them with others. Thanks so so much again, Dx from Ireland❤❤🌈☀️💗💕🌟🌞🙌👍👏☘️🍀🥳💕🙏🤗

Simply wonderful ❤ Thank you Ally

My partner sent this to me . I've looked endlessly for a relaxation experience such as this. Now it's top of my playlist. Thank you so much for your time to make this. I suffer real anxiety and fear and this just totally detached me into a peaceful realm. God bless 🙌

❤ Dear Aliy, Heart felt thanks for your Gentle guidance through Yoga nidra. It has changed my Lin my state of Peace has increased I have shared your videos with people who really needed to find. Peace. One of them is a paraplegic, And I thought if she could sense into her body even though she is paralyzed from the neck downext time, it might help her feel more connected to her body and and soothe her fear And cslm her mind. The Other person is my sister who is going through. Cancer treatments and surgery with lkts of anxiety. And then there's my cousin who has been fighting cancer for yours and has been told she doesn't have long in this life.. She was very grateful and it helped her sleep as well as the others. Who also find it very comforting and Healing period thank you from the bottom of my hebut for your offering, that is so generous. And giving peace. I think God for you

This works best for me the pure body scan…maybe a longer one like this that goes twice around the body❤😊

@svevitta

7 ай бұрын

Good idea :)

@SarovaraYoga

7 ай бұрын

I've had several requests for a double body scan so it's definitely coming 😊🙏

@Musiconearth1998

6 ай бұрын

@@SarovaraYogaHi Ally, please could you do a long body scan with relaxing music in the background? Loved the Denis hollstrom music.

Thank you, Ally. I found this deeply relaxing.

This is exactly what I love! Please make another 20 minute one ❤❤!

Thank you Ally ! The sound of the waves and your voice was exactly what I needed!❤🙏😊👍

Loved the waves and the length of this full body scan ROC. I relax so deeply with these scans. Module 7 ❤

I love body scans and it was so good to experience a body scan meditation. Deeply relaxing. Thank you Ally🙏

I did this after lunch today and fell asleep 🙈 But I woke up at the end feeling rested & refreshed. Might have to make this a regular lunch break habit ✨💕🙏

Amazing delicious restful chill. Thank you ❤

Bless you for this amazing service ❤

Love it when you are able to incorporate going up the back body and spine!! Especially liked the second trip ‘round. ❤ Lately I’ve been craving the technique of imagining expansion/contraction or solidity/softness particularly in connection with being in relationship with change and cycles. Thank you for everything you do Ally ❤❤❤

Thank you so much Ally. Extremely effective at clearing my mind of noise. Loved this - thank you for all you do x

Thank you Ally, metta to you. May you be happy, well and peaceful. Thank you for all you do for humanity xx

Thank You Ally, as soon as I hear your voice, I’m all yours, you are a magical! 😅🤍🙏🏽

Namaste 🙏

Ally. Inner space loves us, you make the access to that so simple and tender and precise. Thanks for alleviate so much my daily life.

The sound of the waves is BY FAR the best background, thank you.

Best body relaxed I have ever felt❤

Thank you so much Ally. You are always helping to calmy nervous system

Thank you again very much dear Ally! I feel always restored after your beautiful practices. Namasté 🙏🏼🤗

Such a soothing voice and wonderful feelings of total bodily relaxation

I listen to this 3-4 times a week. Love it. Can’t wait for more body scans. Thanks.

I'm not sure if this is a part of our teacher training. But it was in my email so of course I had to do it and I love it.

Thank you, Ally. I’m grateful for your style, the quality and consistency of your offerings, and the gentle, soothing manner with which you guide these beautiful relaxation practices. 🙏🏼

Thanks Ally ❤

Thank you for not speed talking at the end of the video that would’ve ruined the whole video and other words I like how you keep your voice calm low and relaxed. Great job with the video I enjoyed it.

Thank you, Ally! This is a perfect check in after a highly stressful day.

This is by far my favorite meditation/body scan by you! I love getting into a deep sleep by your practices and this does wonders!

I love this body scan. Thank you Ally! 🙏

This was heavenly! I don't remember the last time I was so peaceful.

Hi Ally, I’m so appreciative of these lovely yoga nidra practices. Your voice is so soothing & it really helps my nervous system calm down a bit. I have Autism & ADHD with a sprinkle of OCD, my overactive brain 🧠 thanks you too!!! 🫶

❤❤I worry way less and have a more positive, happy outlook and humorous confident manner in my daily life! ❤❤

Namaste ❤

Namaste

Thank you ❤

Namaste Ally ❤❤❤ beautiful Annamaya kosha exploration and restoration.

Ahhh Ally, ❤Wow 👌 Thank you for holding such a beautiful grounding Yoga Nidra :) was so melted into my Nidra Nest, I couldn't even move my arms to remove the headset and just gentley drifted off!! So this is not a live, in time comment but wonderful, thank you, I loved your nurturing, calm and safe space to connect my mind with my anamayakosha ❤Namsate❤ XxX

Fantastic. Thank you Ally ☀️

Thanks so much miss Ally for the effectiveness and variety of your meditation .

First time doing sort of an isolated body scan, loved it!! Thank you so much Ally, this was much needed at this time in... life 🙏🤍🕯

Thank you again, Ally ❤ 🙏🏾

Thank you so much, Ally, this was wonderful. My whole body rested deeply, so quiet and peaceful ❤

Such an interesting experience. Want to do this one again. Namaste 🙏🏽

Amazing! I DO IT EVERY DAY❤

Thank You Ally I've been having panic attacks dad passed away and mum has dementia so I've been fairley stressed your guided meditations seem to help.

Thank you again!

Thank you this was wonderful ❤

A deeply relaxing experience. Thank you Ally.

I love this body scan. So detailed! Is there a version without the waves? I'd love to hear you better 🙏

Calming and soothing, body scan ✨

Thank you, very helpfull❤

Very very nice and comforting❤

Just great. Thx. 🙏 😊

Very nice. I believe I drifted off a bit during the second part of the body scan. Thanks!

Thank you Ally❤ this was really relaxing! Is it possible to lengthen the scan bij placeing awareness on the organs and then on the core? To get an even deeper awareness of the body? I appreciate all that you do 🙏 Have a great day, Christine from the Netherlands 💐

Thank you dear Ally. Love this roc with the sound of the sea. 🙌🦋🧚‍♀️ Nov 1

Lovely body scan

🙏❤️

❤Namaste

Would you be able to create a shorter version? I would love to use this with my therapy clients but they usually don't complete them if they are longer than 5 minutes

any advice for not almost falling asleep? I can stay aware during the full body scan but after that is over I seem to drift in and out of awareness where I become so tired it's difficult to shift my focus back to the breath and body as I would in awareness of breath meditations.

❤❤❤❤❤❤❤❤❤❤

Amazeballs 😂😂😂

❤

Module 4 I noticed how resistant I was to doing only a body scan. But as usual my body loved it

Does anyone else get an occasional rush of adrenaline during their yoga nidra practice? I’d love to know why this might happen. Thank you @sarovarayoga. I’ve been listening to your videos for over a year now and I love them.

@gabrielledekoning3025

6 ай бұрын

I think releasing of tension and energy while getting in a relaxing state?

@angelawilbraham8588

6 ай бұрын

Yes could be. I like the idea of that being the reason 🙂@@gabrielledekoning3025

would have been so good without the background sounds. it is just very grating for me!

You guys are constantly talking. Plz give space for person who do it