Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@faridachagla8655

3 жыл бұрын

Aw a

@sharonsorensen3970

2 жыл бұрын

Lovely, thank you. Put me to sleep quickly.

@babyboomer1697

2 жыл бұрын

I have never heard the ending. I am always sleeping Your voice is a gift that I am happy to receive.

@suecoggins9319

2 жыл бұрын

Loved listening to your sweet voice. Very relaxing. Thank you.

@terih1358

Жыл бұрын

A

I have not sleep well since I quit drinking alcohol and taking anxiety pills.... I think this actually helped me get a bit of sleep... The ocean sound is key

@laurawillis8444

10 ай бұрын

I’m so happy you decided to get sober and take care of what was right for you to live a healthier life. We’re happy you’re here. The 2 hour insomnia nidra with positive affirmations is my personal favorite. Hope you get to try that next and hope you’re doing better than you were a year ago. Much love.

@valarien3461

9 ай бұрын

I know this was written over a year ago, but I also stopped taking anxiety meds, and it's been over 3 months, and I still wake up throughout the night I found this meditation a while back and it is seriously the only thing that will get me back to sleep.

@Healwithceleryjuice

8 ай бұрын

Melatonin is a game changer

@carriefingsolomon

7 ай бұрын

I feel you man. I’ve been struggling on like 1-3 hrs of sleep a night since tapering off methadone. But these yoga nidras help to get me off to a nap. 62 days off methadone; hope you’re still doing well and on the journey❤

@carriefingsolomon

7 ай бұрын

@@HealwithceleryjuiceUntil your brain stops making its own😬 Melatonin isn’t a great option long term. Tryptophan is a good, safer options

This is so good for those mornings when I wake up a couple of hours before my alarm. Normally I'd never get back to sleep and just have to get up but even if I don't fall asleep listening to this the rest is real

@vg1403

2 жыл бұрын

Ditto

@Riolucy

2 жыл бұрын

I do this too!

@ihaubrich

2 жыл бұрын

ditto. I love your intelligent and soothing voice.

@rufusjacobson6815

Жыл бұрын

You have an amazing username

@Pentagathusosaurus

Жыл бұрын

@@rufusjacobson6815 I know

The first few times I tried this I was asleep in less than 10 minutes. Last night (@ 3am) I was able too go deeper... Had some awesome dreams and woke up energized and with a great attitude! I'm 67 and really understand the value of a good night's sleep. You have greatly improved my quality of life. I can't thank you enough!

thank you 🙏.. i am battling some health problems brought on by anxiety and stress.. you are helping me on my journey ♥️

I have long covid and believe I’m recovering slowly and this help me fall asleep faster and longer. Thank you very much.

Struggled falling asleep not at all your fault ..just can’t turn off my brain 🧠 but it did take the anxiety away! What a relief! No hot skin, pounding heart, 💓 tytyty❤

Judith from Auckland, New Zealand. I've just been diagnosed with Menieres and I'm anxious. I'm finding this yoga nidra great in the early hours of the morning. I live the way you encourage an experience of the energy body and integrate it with the physical. Thanks

THANK YOU!!! After 4 hours of insomnia, trying breathwork and meditation, I thought it was time to try this video, saved to my Playlist of your wonderful Yoga Nidras. It was perfect. So deeply calming and relaxing. I fell asleep before the end. So grateful to you. THANK YOU! 💕. Love from Karen, Israel.

I have insomnia at the moment and the furthest I have gotten through this without falling asleep is about 15 mins. This really does work! Thanks Ally for sharing this benifical and healing practise! 🙏🏻☺️

You have the most relaxing voice and I've been listening to your yoga nidra for some time now. Thank you for making them available🙏 I have to say that the waves in the background of this are just the icing on the cake for me 🌊🦋💙😴

Let me know if this yoga nidra helped you to relax and get some rest. :)

@pennycuts

2 жыл бұрын

This was amazing, thank you! I loved the length !

@Katie-rx7lh

2 жыл бұрын

Hi Ally, I just wanted to thank you for your middle of the night playlist. I listen to it a few nights a week when I need help sleeping due to anxiety. Your channel has been such a blessing for me. Thank you

@julieclark6333

2 жыл бұрын

I did fall asleep.. until the jarring, extremely loud commercial woke me up at the end. Kind of ruins the whole point when a commercial is at the end, no?

This is brilliant Ally didn’t sleep well, awake since 4:30 am but a hour in bed listening to this I feel refreshed - thank you -Glasgow Scotland

❤very nice - loved it Woke up at 4am wode awake Put on another guided sleep "meditation" but did very little...then Put this on at about 5am and it was a very profound restorative and rejuvenative experience. Thank you

Thank you so much, Ally 🙏 My mind was racing this morning and this has helped to bring me some peace and ease 😊

Thanks Ally, I slept well. I love the waves and the reptition of the invitation to drift of❤, Marieke, module 2

Great to fall asleep to... Thanks so much Ally. You're doing an excellent job and your voice is so soothing. 🥰😍😇

I’m very glad I found this and so grateful you made it! I love the quiet tone of your voice and the interesting way you set up the yoga nidra, not just starting randomly (I always felt) at the right hand thumb. It was 7 am when I found it and it helped me relax after a night of horrible insomnia. Tonight I’m going to listen again and every night when I feel like this. 🙏 thank you

This is amazing and the best sleep video I’ve ever listened to. I actually stay asleep all night too. Thank you so very much. 💤🙏💕

Such a fantastic video I’ve fell asleep a few times with this vid ❤

This is a wonderfully restorative meditation. Thank you Ally. You are a true blessing and great teacher. I appreciate all you add to my inner resource. Namaste 🙏🏾

Namaste Ally! This is my go to when I can’t sleep... It never fails!

@SarovaraYoga

2 жыл бұрын

So glad this one helps you ❤️

@2345 slept peacefully last night and woke up at 5;45am just what i needed after a stressful day. Namaste

That's for these. It's really helped me rest I have chronic sleep issues 😌 😴

Very restful mid afternoon. I didn’t sleep but feel refreshed for the rest of the day. Thank you 🙏😊

I LOVE Yoga Nidra! Thanks for creating this.

Your sleepy time yoga nidras have helped me very much, I was suffering from rare insomnia from new job and moving, your voice has lulled me to restful sleep many nights now. Thank you from bottom of my heart, Ally❤

Deepest Gratitude

I love this …I listen every night.💛 I like how you give attention to more body parts than most videos on KZread.

Really great, especially how you started the video 😊

Thanks so mush Ally, this meditation is amazing, in all the way, I feel fantastic, my mind and body it feel really great, I’m really Grea full for For so much love and dedication to help improve the lives of us on this planet, the world is better having you here, again thank you very much

Magnificent. Thank you for creating this. It’s excellent. I will definitely be using this! 🧡

Namaste Ally 🤍

I follow you I deepen myself in trust❤

Hi Ally Thankyou your nidra insomnia is wonderful. I’m in a lot of pain every night and the soothing sound of your voice, sound of the waves sends me to sleep so quickly. You are a blessing ❤❤❤

Hi Ally did this one on Feb. 19 and 20. Didn't make it very far lol. Thanks.

Wow! This is exactly what I needed! I haven't been sleeping well these past few nights so this is perfect! :)

Thanks

@SarovaraYoga

5 ай бұрын

You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏

Very good at easing me into sleep, but then your voice (lovely and soothing though it is) wakes me up!

My favourite thing before bedtime.

@SarovaraYoga

3 жыл бұрын

That is so wonderful for me to hear, thank you. Namaste & Sweet Dreams!

This really helps me sleep, I’ve tried the longer ones and there is something about this one that works however after an hour I wake up as it goes onto another one or repeats and then the talking at the beginning wakes me up. Is there any chance of having this one continue with the white noise at the end for much longer like a good few hours. It’s the only thing I’ve found helps me sleep and reduces my anxiety

Amazing!! Saving this for those restless nights. Thank you!

I love your videos so much! Thank you! I was just introduced to this channel recently and it has been so helpful. I want to look into the training you mentioned at the end of one of your videos.

I'm so grateful to have found you. Thank you!

Really great . Have listened many times but to be honest I have found your 30 minute Power Nap to be the best of the lot. Could you make a one hour version of that? Also, can you do all the adverts at the beginning?

Complete this one this morning! Didn’t have the greatest sleep last night so this morning when my daughter had her first nap I started this one. I fell asleep downstairs about 15 or so minutes in but only had a quick deep sleep and then back to conscious awareness for the rest but it felt very restful. :)

Thanks Ally, I’m up in pain and your guidance brings me calm ❤

Namaste Ally🙏🏽 thank you! This is one of my new all-time favorites as I listened to this when I awoke and had troubling falling back to sleep last light. So so soothing. Gently put me back into a Deep slumber. Love this!!! Thank you. ❤

This video has helped me fall asleep regularly for the past month or so. Thank you very much!!

@SarovaraYoga

2 жыл бұрын

I'm really glad to hear this Marshall. Thank you for taking the time to let me know :)

Somehow I had a dream up midway during this practice. Sometimes I fall asleep during these but in the dream I was standing in the kitchen and I could hear the wave splashing through my headphones and some part of me knew I was in the middle of a practice.

Looove the waves.❤

Love this nidra and listen to your other ones regularly. But this one and your 20 minute grounding nidra have both got ads at the end now! Totally freaked me out and woke me up. Please, please, please is there anything you can do to stop ads at the end? Thanks 🙏

@SarovaraYoga

2 жыл бұрын

Hey Emma, I've gotten some messages like this is the past week so it seems that KZread has changed their ad algorithm again. I will take some time to look into it as soon as my sick kiddos are better! I'm hoping it's something I can fix. Thanks for letting me know!

Absolutely gorgeous and perfect to drift off to sleep, thank you so much xx

Hi Ally, first of a thank you so much for doing the work that you do and sharing it so generously with us. What you bring into the world is just beautiful! This is my favourite meditation for when I can't sleep and is love to have the download, to be able to listen offline. i just can't find this exact one as a download on your website. Can you help me out :)? Many blessings to you! X

This is my go to sleep meditation. Thank you and namasté.

Thank you❤

This is really in depth, Thank you so kindly 💜

Love your Yoga Nidras and Yoga and your voice is so pleasant. Namaste

I love your yoga nidras. It helped me would you do a yoga nidra for restless leg syndrome it is what blocks me from having deep sleep. Thank you again for all your wonderful work.

I love this gentle practice. A delightful, soft spoken guidance towards deep sleep. Thank you Ally. 🙏💃🦋💗. 5.30 am 19/11

blessings ✨ the sounds of waves washing on the shore always calm me & relax me, makes falling asleep much easier

The last week or so this yoga nidra has ended and a loud advert plays and wakes me up. I have always had 2 adverts beforehand but the one afterwards is really problematic. I don’t know if this is something you can change within KZread? I love your yoga nidras.

@SarovaraYoga

2 жыл бұрын

Yes, something has changed in the past week, I'm looking into it now! Thanks for letting me know! :)

@annakarlsson6813

2 жыл бұрын

Yes, I had the same experience, very disturbing.

Love the sound of the ocean in the background 😊

Namaste

Thank you

I was quite sleepy by the end, but I was suddenly awakened by the loud advertisement when the video ended. Could you remove the ad, please? I really liked this yoga nidra and I have listened this twice now. ❤

@sonjaojala5252

7 ай бұрын

It was probably automatic replay and the next video with the ad, even though this nidra was the last one in my playlist. I didn't see any ad in the end as I checked now. So it was probably the KZread app's fault. I put the automatic replay off.

namaste for your guidance

The G.O.A.T.

Your tone and volume is perfect. So very relaxing

Just what I needed!

Namaste, dear Ally 🙏🦋🌹 16/2 at 1.30 am

Oh wow... I LOVED adding this my evening routine tonight. I'm going to sleep sooo much better!!

Beautiful and so relaxing… love the sound of the waves. Thank you so much Ally ❤

@carnarte

Жыл бұрын

Such a special human you are AllyB! You give a ViettNam Veteran a lot of hope for Living a better Life with Love and Peace. Namaste

I went out almost immediately. Truth be told, I hadn't slept well the night before so most likely I would have fallen asleep quickly anyway, but I'm definitely going to keep this in my favorites to use next time I have trouble. Yoga nidra and this channel are a recent discovery for me, so I'm still exp!oring the offerings here.

Thanks I use this when wake up a few hours before I need to, it me rest for a little more time x

Thank you Ally

This is Pure Bliss!! Thank You!!!! 🙏🏻

Namaste, Ally. 🌹

Thankyou AllyB you are the ocean of comfort❤

Amazing Ally, thanks 🙏😁💕

Thanks!

@SarovaraYoga

2 жыл бұрын

You are so welcome! And thank you so much for your generosity! I really appreciate it so much. Gratitude. :)

Hi Ally , this wander full yoga nidra has got to my life in the perfect moment, I’m starting to learning about it and I’m feeling so good , relax and alert I love it, thanks to be found you here

I appreciate this I can tell some good thought went into this. Thanks!

I never made it past the half hour mark, very relaxing.

Nice meditation, thank you! 🙂

Thank you so much🌷

Wonderful session ❤

Thank you Ally for such a great sleep tool. I love the simplicity of Of an ocean background. The cadence of your voice is soothing. I was listening to this this morning to hear the whole thing. At the end, an ad came on really loud. How does one stop this?

Do you have any sleep meditations without the wave sounds?

Thank You ❤❤❤

Namaste Ally 🦋🙏🍀 21/2 22 hrs

Amazing thank you ❤

Thank you!!

I love your work Ally thank you! I just wondered if you have any adapted yoga nidra for arthritis and other pain conditions ?

I love her voice 💜

@SarovaraYoga

2 жыл бұрын

Thank you Nick!

Question:. How can I play just this video, without KZread automatically going to something with loud music and waking me up ??

@emcumberland7359

2 жыл бұрын

At the top of the screen if on a mobile is a circle toggle bar. Move it to auto play off. Also see top right hand corner there are 3 vertical dots. Press this and loop video and it will play over (if you want that long!)

Listened to this and so many others and shared your channel on my podcast! Keep doing what you’re doing. Would love this video remade for a NASA nap - (27 min + 15 min to fall asleep + 3 min wake up) that would be amazing!

This is excellent, who is the voice actress please

This can sound wrong So ima gonna put it eloquently.. To me it feels like u are making love to the words and the practice while you share and give it to us. It’s quite Radiant!💙 Mesmerising. Soothing. Calming. Enlivening as well. I love it. TU

Best I have founf

@SarovaraYoga

3 жыл бұрын

Happy to help! (Had insomnia for many years!)