Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@pkeng9491

3 жыл бұрын

Thank you so much for sharing. This is one of my favorites. Love it. 💖 💖

@Froglet1968

2 жыл бұрын

I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱

@stacylennard5832

Жыл бұрын

Thank you. I’ve been doing your yoga nidra videos for a while now. They have been so helpful and I have shared with friends. Ty again

@philgatt3069

Жыл бұрын

Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏

I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x

@thechronicsurvivor

Жыл бұрын

I have MECFS too & am determined to get better!! So glad you’re finding some improvements ❤️❤️❤️

@Musiconearth1998

9 ай бұрын

I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!

@debbielickey8024

2 ай бұрын

Same here! It’s amazing. Been practicing for 2 years and the benefits continue!

I lost my son this winter and would love a yoga Nidra around healing from deep grief.

@cynthiaholland13

2 ай бұрын

I'm so very sorry for your loss of your son. I pray for your comfort

Thank you, Ally. I'm loving your videos. You're helping me through severe anxiety and depression and antidepressant withdrawal... much appreciated.

@SarovaraYoga

3 жыл бұрын

I'm really happy these resources are helpful for you Daryl! :)

@fransbester7293

2 жыл бұрын

Thank you for this meditation with your beautiful voice.

@stellasreggaeyabsley4833

Жыл бұрын

I'm the same sending love and light xx

Thank you! Blessings and love 💗

Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx

A beautiful way to release the day!! I greatly appreciate your Yoga Nidra videos, another one to save for my self-care time! Thank you!

I was so irritated and restless. Reacting big to traffic and the congestion of people. I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow! Namaste Ally. Namaste to all who practice Yoga Nidra.

I was feeling panicked and this helped me calm down. Namaste.

@SarovaraYoga

2 жыл бұрын

I'm so glad this helped you calm down! Namaste :)

@belovedchild9812

2 жыл бұрын

@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.

This is fabulous. Thank you so much for sharing this

I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻

As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste

I have been feeling quite sad lately and this yoga nidra helped to bring out my physical emotions to help release my sadness.

Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉

Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.

Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well

Felt deeply relaxed. I love the transition from heaviness to lightness, it's magical to me. Thank you.

body, mind and spirit aligned - thank you.

This is my third video with you since last night. So beautiful and so helpful. Thank you for the wonderful support during times of anxiety. 🙏

Ally, thank you! You are my 'go to' when I need energy! Your yoga nidras are fabulous and always restore me! Thank you!

Namaste ❤

Beautiful. I love this, thank you for sharing

That’s was so beautiful, thank you Ali 🙏 I am so grateful to be able to practice your yoga nidras. They keep me calm, grounded and present. I would love to do your training one day x

Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏

The best Yoga Nidra I've ever experienced.☺Thank you so much xx

@SarovaraYoga

3 жыл бұрын

Wow, that's wonderful. Thank you for sharing that with me. I really appreciate hearing from you. :) Have a wonderful day, Namaste

It's like you read my mind! This is exactly what I needed! :)

One of my favourites from you, thank you so much for putting these out Ally ❤️ Please do more with rain sounds as background noise, it’s so calming!

Ally Thank you ! I feel rested ,reenergized, and renewed! Blessings

Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering. Thank you so much for being and for this big gift of your sessions!☀️❤️

The breath pattern is so light and relaxing and the guided imagery surrounds comfort. Thank you 🙏🏽

Yoga nidra with you resets my energy when I am ever whelmed. Thankyou.

Namaste Ally. I happen to be in Puerto Vallarta Mexico right now and this is perfect for my siesta. Thinking of you with much appreciation. 🙏😎

Hi Ally was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely. I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you. Would love to hear more yoga Nidra covering any of the above namaste💕

A beautiful practice thank you Ally

I love your whispering. So relaxing.

Thank you for this calming and healing meditation!

This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!

@SarovaraYoga

3 жыл бұрын

Awe, I'm really glad this one helps you Erin, we both know that I have some experience addressing anxiety LOL :)

Huge thanks for this upload! Anxiety is horrible but we can fight it!

Thank you for this amazing yoga nidra! I would love to take your training!

What a beautiful and restful YN. Thank you 🙏

Namaste. 30 minutes yoga nidra is perfect for me. Love this channel. Thx Ally. 🙏😊

Loved the soothing rain sounds in the background. Namaste 🙏🏼

Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.

You never fail to deliver. Thank you so much. 🙏❤ 🙏

2.17.24 This was wonderful today after our live call.

Lovely, peaceful, gentle practice. Many thanks from London, England. Namaste.

Such a soothing stress-free experience. Releasing the tension within allowing me to truly let go of my overactive mind. A true gift…Namaste Ally 1/8/23 @11:30am …reviewing the past modules before I begin Module 6. 🪷

Love your joga nitra. Exactly what i need now!

Thank you! ❤

Thank you this was lovely for an early morning wake up put me right back into dream land.... literally!

Thank you so much! I receive this beautiful reading ❤

Always so calming an relaxing! I feel amazing 🤩 thx ☺️

thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤

Thankyou For this practice. . I have been with insight timer for over 10 yrs. It freezes too much now. I will try and join you, if I can. 🙏

Namaste! Such a wonderful evening practice ☺️

Thank you for the variety of nidras.

Namaste for feeling the ebb and flow of life within with every breath

Just so lovely ,Ally ,Tu.

I love your yoga nidras Ally, thank you 🙏

I woke up in the middle of the night, stressed out, and this put me back to sleep right away

Such a great rest ! Thank you Ally. 🙏😊

"Or simply feel the energy of [your san culpa] everywhere." And many other gems of Love . Gratitude 🙏 Nomistake

Namaste Ally this really helped me release some of my over-stimulted anxious energy today 🙏💕💕💕

Namaste 🙏🏼☀️💗🙏🏼 thank you! Wishing you deep peace as well🤗

@SarovaraYoga

2 жыл бұрын

Namaste my dear! Great to hear from you ☺️❤️❤️🙏🏼

This was so relaxing. Thank you so much 🙏🏽

My blood pressure was much lower after doing yoga nidra this evening. Thank you!

Thank you for this wonderful practice! I really enjoyed the visualization as well.😇🙌

Thank you so for this.

I will be returning to this practice. Very relaxing.

Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏

Thanks so much for this beautiful practice.

Perfect serenity ❤🙏

Thank you and thank for being here making my mornings and my mood by starting the say ore sleep ahead 😌 so much better I love your videos with nidra 💜🙏

Namaste. Wonderful. Healing. Soothing. Thank you.

So very peaceful. ☮️♥️

connecting to your body is so helpful while feeing stressed or experiencing anxiety.

This one worked. Thanks. I know I got some rest!❤

Thanks!

This is so beautiful and relaxing

Thank you so much!!!

soo relaxing, just what I needed!

Beautiful. So healing. Thank you.

Thank you Ally

Thank you so much, Ally! ❤️

Thanks. Very much at peace again. Blessings sent your way. Trish from NZ.

This one is especially wonderful Ally. Thank you 🙏🏼

Namaste 💖💖🙏🏻 thank you so much Ally

So wonderful thank you!!

Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance

Finding this sooo helpful and soothing thanks you so much x

Thank you so much Ally, that was just beautiful ❤

Adding this to my list of videos to help with relaxing into sleep 👍🙌

I just love this one 🙏 thank you so much 💖

So lovely, thank you 🙏❤️

Just what I needed today, thanks Ally.

Thank you!

Namaste

Namaste 🙏🏼 and thank you ❤

@SarovaraYoga

3 жыл бұрын

Namaste, and you are so welcome!

Namaste from London!

This practice was so beautiful! Thank you.

@SarovaraYoga

3 жыл бұрын

I'm so happy to hear that Megan. Thank you for letting me know about your experience with it :) Namaste

@carnarte

2 жыл бұрын

Ally you work wonders! So grateful ! And at peace.