This practice is ideal pre-bed, to wind down on a day when you're feeling wired but tired. Hope you find it helpful, MP3 is available in the description if it's of interest. Thanks for your support! - Lucas @ YOGABODY

@10pennytv75

Жыл бұрын

Thanks for this! ❤

@junenoordzy3444

Жыл бұрын

Thank you it is very helpful 🙌🏻

@shahnazjahan4317

10 ай бұрын

If someone is having dizziness can they do this

@squidmom3162

8 ай бұрын

Man, sure would be great if you could get the MP3 without being forced to sign up for a newsletter.

@Debs440606

6 ай бұрын

Perfect thank you ❤️

I tried this just now after havimg an emotional breakdown and i honestly feel so much calmer now

@YOGABODY.Official

3 ай бұрын

Glad it helped to make you calm, Annika! - YOGABODY Team

I can't go to bed without practicing this muscle relaxing yoga nidra. It's been a game changer for me. Thank you, Sir. Ever since I've found you on Ted, I've been a huge fan.

Honestly I have been having really terrible sleep the last few months I do this before I go to bed every night and if I wake up during the night it does really help thank you so much.

@batlevi2247

9 ай бұрын

The exact same reason why I started doing this! Terrible sleep schedule, so I’m giving this a go!

@AymeeDonovan

7 ай бұрын

​@batlevi2247 did it work for you ? Before I was getting 4/5 hours a night for months,,some days I would crash and get 8/9 but normally it was bad. This really really helps me x

I have been doing this for weeks now since I found you on KZread. When I wake in the middle of the night, it helps me go back to sleep quickly. Thank you for this.

It's incredible how much more relaxed I feel after this, like I just spent a day at a spa, incredible! Thank you so much Lucas :)

Thank you for this well guided and relaxing walk-through of the body to ‘come out of your head’ and being more grounded in the now.

Thank you so much, I was able to visualise the light and your guidance helped make the experience very relaxing.

Usually PMR helps me relax for bed time, but tonight my anxiety is just too much. However, this is a very unique method you use to walk people through this meditation! I'm definitely saving this one for later. Thank you for your insight for those of us suffering severe stress and anxiety!

@YOGABODY.Official

Ай бұрын

Glad it helped, Dreshanda! -YOGABODY Team

Thank you very much for this. Peace, love and happiness. ♥️♥️

I love this, it knocks me out.

This link was recommended by a friend. I love his voice guiding me through step by step to help me focus relaxing all my muscles. It's very comforting after a long day where I feel overtired and wound up at the same time. Thank you for this great relaxing meditation video.

@YOGABODY.Official

4 ай бұрын

Thank you for your kind words! - YOGABODY Team

Thank you so much Lucas for this awesome, easy to follow video. With Duchenne muscular dystrophy I have chronically tight muscles and it’s often challenging to get them to relax. This along with your videos on the vagus nerve has helped greatly with relaxation and has aided my qigong practice 😊❤

@YOGABODY.Official

Жыл бұрын

Glad it was helpful!

Lots of tingling on various extremities, very uncomfortable at first but I found it very relaxing. I’ll be practicing this again!

@YOGABODY.Official

3 күн бұрын

Tingling can be normal during some stretches, but ease up or stop if it's uncomfortable. We're glad you found the practice relaxing! Remember to listen to your body. - YOGABODY Team

A big Thanks to you ! because of this therapy I got relief from my migraine, brain tiredness, and most importantly my anger issue's finished. Now I'm living my day happily and sleeping peacefully 🤝🏻☺️

@YOGABODY.Official

16 күн бұрын

We're so glad this helped you in such a positive way. - YOGABODY Team

Thanks for your video so relaxing i have fnd and so good to see your yoga class thanks for helping me to relax

That was excellent. Thank you.

I fell asleep after 5 minutes of this 😆

I Rarely Comment On Videos, But Damn This One Deserves It , Thanks Thank you so Much ❤

@YOGABODY.Official

4 ай бұрын

Thank you for your support! - YOGABODY Team

This is my go to video that I use every nigh. It helps me out so much to turn off my brain. Thank you so much man!!

PLEASE do more sleep videos! ❤

This practice relaxed me immensely and drifted me into sleep. I needed something to release tension from my body, so thank you so much! ❤

@YOGABODY.Official

5 ай бұрын

Thanks a bunch for your appreciation @ilaria4716! - YOGABODY Team

Thanks, Lucas for shsring your knowledge. That s really helpful! Ayaz,Badajoz,Spain.

Wonderful!🙏

Thank you so much❤❤❤

@yogabody this is just what I need

So greatly appreciated, not only the relaxation but the delivery - very much made me feel secure

@YOGABODY.Official

3 ай бұрын

Thanks for the support, Angie! - YOGABODY Team

Wow very relax thank you❤❤❤❤❤❤

Ill give it a try

Very useful. Thank you. 😊

It’s quite astonishing how relaxed I feel in the 20mins or so after doing this

@YOGABODY.Official

22 күн бұрын

Glad it helped, Lyall! - YOGABODY Team

Great! Videos. I prefer yoga nidra to other types of meditation. My mind gets too busy with other meditation.

Wonderful ❗😄 Ana from Costa Rica 🎆

This worked pretty damn well.

@YOGABODY.Official

3 ай бұрын

Glad it helped! - YOGABODY Team

This is so lovely Lucas! Your voice was made for this!! 😊❤️😘!!

@YOGABODY.Official

Жыл бұрын

Thanks, Winther! Hope you're well...

@starvalentino

13 күн бұрын

For reeeeeal dude, I've tried so many meditation / relaxation videos, and he's definitely got the best voice I've heard so far for this type of video

have bp problem anxiety thanks for the video

This was such an awesome meditation. Thank you!!!

@YOGABODY.Official

2 ай бұрын

Glad the video helped, Allie! - YOGABODY Team

Thanks!

@YOGABODY.Official

Жыл бұрын

Thanks for your support, Cassandra!

It is important to be genuine.

I am very happy to be your subscriber. Thank you.

@YOGABODY.Official

Жыл бұрын

'thanks Rita!

I feel relaxed but still so many stories in my head

To anyone out there trying this to relieve period pain, don't do the pelvic one, it makes contractions hurt even more

This is fantastic

@YOGABODY.Official

10 ай бұрын

Thanks for your support!

Wow I feel so relaxed

@YOGABODY.Official

2 ай бұрын

Glad it helped, Mari! - YOGABODY Team

Thank you

@YOGABODY.Official

7 ай бұрын

You're most welcome @barbararobles6519

Hey it also helps for healing trauma

I have ADHD and sleeping is hard for me, I have a lot of energy and thoughts when its bed time. This video is helping me sleep better every night. This is my 3rd night using it

@YOGABODY.Official

7 ай бұрын

That's wonderful to hear! We're so glad to be a helpful part of your bedtime routine. Consistent, restful sleep is crucial, especially with ADHD. - YOGABODY Team

Wow helped me so much

@YOGABODY.Official

6 ай бұрын

We're thrilled to hear that our content was helpful for you! - YOGABODY Team

Best

Thanks

@YOGABODY.Official

4 ай бұрын

Thanks a bunch for your appreciation @2safaa! - YOGABODY Team

I don't get it tightened and brighter for relaxing!

Thanks for acknowledging the research. In case you’re interested, the specific ‘mechanism“ at work here is the relaxation response as identified by Dr Herbert Benson. The relaxation response is the opposite of the flight or flight response and eliciting it regularly leads to a range of positive outcomes. Thanks for the video- great job!

@YOGABODY.Official

12 күн бұрын

Thanks for sharing that info. - YOGABODY Team

Very relaxing! Thank you. Can you please share the music/soundtrack playing in the background?

It's hard to focus on the light and breathing and tensing. I do agree that guided techniques help if you're in a state of anxiety or pain.

@YOGABODY.Official

Ай бұрын

Keep practicing, and guided meditations can be a great tool for managing anxiety or pain. - YOGABODY Team

The Ball imaging is superb/ I would add letting breathe out through the mouth - what do you think?

@YOGABODY.Official

Жыл бұрын

Thanks Donna!

For some reason I found the visualisation aspect of this really off putting. I'm not criticising the vid cos it's obviously personal, I just found it interesting. I can't really be sure but I almost felt like it might have been easier to picture a ball of light separate from me, or if not, just on top of me rather than inside (and it's not because the thought of it inside me freaks me out or anything). Or maybe just not have to visualise at all. I don't think I generally find visualisation challenging but I haven't done loads of things that incorporate it. Anyhow, I just thought it was interesting that I found it such a struggle 🤔

Can this also help with anxiety my friend?

Please for those of us who have trouble visualizing the yellow light, any suggestions? I tried to just focus on feeling warmth in those areas while doing the practice. But if you have other suggestions I'm appreciative.

@YOGABODY.Official

Жыл бұрын

Good idea!

@ricos1497

Жыл бұрын

It didn't work for me either, I can't picture a ball at all! Always nice to have a lie down though!

@moonchildo0o

Жыл бұрын

Try it with imagining the light of a Laserpointer or flashlight on the specific area where you want to feel the energy ball. Or imagine to swallow a tiny ball of light - once it's inside your body, you can direct it to wherever place in your body. Maybe along the way of your muscles or your nerves. It helps to remember the feeling you have when taking a sip of hot tea that runs down your throat into your stomach.

@happyyy108

18 күн бұрын

I can’t visualize much, either. I just imagine each part (like the foot) relaxing and dropping completely on the floor/bed and letting go of it, for progressive relaxation.

I’m so confused. I don’t know if I’m contracting my muscles right or wrong, I got a cramp in my left foot immediately, does this exercise help everyone. Like those whom are very out of shape who don’t stretch or do any type of exercises? And are over 50 years old?

Please explain significance of the yellow ball visualization.

@YOGABODY.Official

6 ай бұрын

No meaning...

@yogabody hi I’m new to this chat

I do not feel relaxed. I now have cramp in my foot😂

@snowfox8025

3 ай бұрын

You don't need to contract your mussels that hard my guy

@strangebrew1231

2 ай бұрын

You’re doing it too hard

@yourcoolboydj28

2 ай бұрын

😂

@FromTh1sDayForward

Ай бұрын

Your snarky KZread comment missed the mark. Yawn.

How does this work for our limbs if we only do the poses on one side?

@n8l1982

6 ай бұрын

You do both sides slowly

Does this meditation help with headaches

@YOGABODY.Official

8 ай бұрын

While this meditation primarily focuses on relaxation and anxiety, it might indirectly help with headaches by reducing overall stress and tension. A calm mind can often lead to fewer headaches. Give it a try and see how it works for you! - YB Team

I can’t imagine a ball of light, is that normal?

1:27

What if you're worrying about something that is actually happening? Are you saying it only works if it's all n your mind?

@YOGABODY.Official

2 ай бұрын

You're the best judge on what to do depending on the current situation. This is a guided relaxation that could help you after you've dealt with the challenges you're facing. - YOGABODY Team

why do i feel like the ball is stuck in my chest?

The bright light is gone, but what do I do with all of the melons, apples and tennis balls? 😂🎾

put it at 0.75x speed

😃

@YOGABODY.Official

8 күн бұрын

Thanks for the support, Chan Oi Yee! -YOGABODY Team

Well Im still tense.

@roskaur4763

4 ай бұрын

You are the conductor of your destiny, orchestrating serenity. Choose to dance in the melody of tranquility, for within every calm step lies the strength to conquer. Embrace the power of now, releasing the grip of yesterday's stress and tomorrow's uncertainties. Your potential is boundless when nurtured in a stress-free garden. Believe in your resilience, savor the present, and let peace be your guiding star.if you want completely stree or tension MSG I will help you

Tried very hard but unfortunately didn’t work for me … my muscles and still tensed .. i was annoyed when i was trying to focus on the ball while u were constantly talking shifting my concentration again and again

@LoverofSunflowernBees

Жыл бұрын

I’m thinking that I didn’t do this right, because I got a cramp in my left foot right away.

Could not follow this yoga nidra

Bro thats too advanced

@YOGABODY.Official

4 ай бұрын

Practice is everything. - YOGABODY Team

Like your technique and tone. Just too much of ball you used while guiding. Its distracting!

@h3arty

6 ай бұрын

I disagree, I found it just fine. Mindfulness is the art of allowing. You can get creative and take what you like and leave the rest without letting it affect your practice.

Talk too fast, hard to follow.

@YOGABODY.Official

2 ай бұрын

There's an option to make the video a little slower. - YOGABODY Team

When you have so much anxiety for so long like me. You are talking far to fast. Sorry but thank you

Can't relax on this shouting voice. Too fast narration

"A littlr visualization" Well, im out... i have aphabtasia, and they always gotta use visualization, its bullshit

Thanks!

@YOGABODY.Official

Жыл бұрын

Thank you Maria!