Thank you for practicing with me today. Here is some more details on my Spring Equinox Awakening Online Course: sarovarayoga.lpages.co/spring-equinox-awakening/ Let me know what you are grateful for today?

I’m grateful for my loving family and for people like you who generously share their gifts with others.

I’m grateful that I found your channel. I have found so much peace from the yoga nidra practices. EWYTT

I am grateful for yoga Nidra as a practice, for you Ally for introducing me to it, for rest, for the change in season (autumn n this hemisphere), for warm tea and cool nights, for fresh and clean linen, and a fresh and clean room and new house / new chapter - for so many things! Namaste Ally, thank you x

I'm grateful for having the opportunity to listen to you 🙏 🙌

The perfect Nidra today, the first day of Spring 2023. Happy 🎉 Ally!

@SarovaraYoga

Жыл бұрын

Awe sweet to see you here today Sarah

@l.w.paradis2108

2 ай бұрын

I'm here, getting ready for Spring 2024! Just did the New Moon yoga nidra several times since the weekend. The cresent was beautiful last night.

And happy birthday too🐦

@SarovaraYoga

3 жыл бұрын

and thank you for the birthday wishes :)

Thank you so much Ally and wishing you. A happy birthday 🎁🎂🎈🎉💖!!!

@SarovaraYoga

3 жыл бұрын

You are so welcome and thank you for the birthday wishes :)

Happy birthaday and thank you!! Lots of love and magical spring time to all!! Namaste!!💞🍀💫🙏

greatful for my commitment to life,for still being here,for now that is enough…thank you ally 🍀

Happy Birthday again Ally! I did your New Moon meditation and then this yoga Nidra. How rested, alive and healthy I’m feeling now. My room was silent, I could hear my breath and your voice, at one point I was gone and then back❤ I am grateful for my health, for being alive 🙏 thanks EMYTT

In greatful for this

@SarovaraYoga

3 жыл бұрын

I'm so glad!

I too suffer with seasonal depression, really heavy in the winter months. I am grateful for your practice that you share with all of us! An uplifting much needed this spring morning! I am grateful for the little kitty that joins me and purrs the entire time. I am grateful for all the birds who have kept me company during this past year, the cardinals, the chickadees, the titmouse, the gold finch, and the blue jays, the wrens, the crows, the ravens, the herons, the geese, the owls, the falcons and the buzzards. Especially the bald eagles who fly over daily! I’ve even spotted two juveniles, it took me awhile to identify them as baldies...seeing them drop low over my space brings me absolute joy! 🦅

@SarovaraYoga

3 жыл бұрын

That is too cool, thank you for sharing. I too love to watch the birds. We had bald eagles the other day. I also love when pets join the yoga nidra practice. People tell me this ALL THE TIME!! So cute! :)

Happy birthday, Ally! I am grateful for you and your amazing nidra practices!

Thank you so much. You have such a beautifully, relaxing voice. It takes me deep every time. I am grateful for this yoga nidra today. I have recently started a new job (career change) and these sessions help me unwind from the days stress. Just lovely.

Every little cell in my body is happy Every little cell in my body is well I’m so glad I’m so glad Every little cell in my body is well 🙏🔥💓

Hi Ally, today 15 March is my birthday and I discovered this practise. Thank you so much for this refreshing session. I had a wunderful day, met lovely people, of which I am so grateful for to have in my life. But afterwards my energy was so low, because of my illness. This session picked me up again, lovely. I will repeat it in March and April :-). Lots of love from the Netherlands

Grateful for the new energy of spring. Namaste. 1️⃣♥️

Thank you Ally for sharing this beautiful spring yoga nidra. Generous like the abundance of delicate blossoms and morning bird song. Fragrant blessings 🌸

@SarovaraYoga

2 жыл бұрын

Awe I'm glad you enjoyed it Faye!

Thanks Ally

I feel grateful for you, Ally! I’m healing!

Namaste 🙏

@SarovaraYoga

3 жыл бұрын

Namaste Love!

Grateful for the sunshine mixed with the cool breeze

Grateful for finding you and yoga nidra ❤️❤️❤️🌸🌸🌸❤️

@SarovaraYoga

3 жыл бұрын

So glad, Yoga Nidra changed my life so much. It's a powerful practice :)

Happy Birthday dear Ally 💗💕💓 Please know how appreciated you are 🤗 Today I'm so grateful that I can see the little leaves coming through on my bonsai trees 🌳sending biggest hugs xx

@SarovaraYoga

3 жыл бұрын

Thank you so much and thank you for sharing that, so beautiful.

Thank you Ally for another beautiful Yoga nidra practice. I’m grateful that I don’t have to work while I’m sick and can focus solely on getting better. It feels so light and nourishing to give my body the time it needs to heal and to consume nice helpful content like you make. Thank you :)

Happy birthday! What am I grateful for? So many things! I will choose that I am thankful for you and this practice, and for getting my second vaccine.

@SarovaraYoga

3 жыл бұрын

Wonderful! That's great news :) and Thank you!

I'm grateful for existence, and for being able to do what we want here Thank you i feel reborn🌸🌱

Thank you for this practice Ally.

@SarovaraYoga

3 жыл бұрын

You're so welcome Melissa Xo

Hi Ally~ Loved this practice. Thank you so much~ xoxoxo

Happy Birthday, Ally! I am grateful for my good health, the opportunity to practice with you, and that my parents are still in good health and sound mind in their 80s ❤️

Happy birthday. Blessings and thank you!

@SarovaraYoga

3 жыл бұрын

Thank you! :)

Thank you for Beautiful Spring Equinox, grateful for beautiful Love in life of soul mate & life at beach

Im grateful for watching this video!

may you have a blessed spring equinox 😊💖 it was my joy to experience this practice today at my local forest, found this nidra very calming.

🌈🐝🦋🦅🪶🌳🌸🌞🌚🌍🌧🌊I’m grateful for all the beautiful gifts of the universe that shined brightly in this magical practice. THANK YOU for all your wonderful guidance and practices. I found your channel less then a week ago and it’s been extraordinary!❤️

I love your meditations! Happy Birthday!

@SarovaraYoga

3 жыл бұрын

Thank you so much Elizabeth :)

This was beautiful Ally. Thank you.❤ Happy birthday.

Thanks! This is a deep and delightful way to usher in Spring! Namaste🕉

I’m grateful for where I live. 🌲💝

I am grateful for this nourishing practice, Ally. This is the second time I’ve practiced it and it’s just so supportive for this season. I am also grateful for my morning with my local yoga community - 108 sun salutations for the equinox. It was outside, overcast and misty and cold (for FL), and just perfect. 💖

Namaste 😊🙏 thank you! Happy celebration of your birth and rebirthing of the spring, Ally 🙏😊💗

@SarovaraYoga

3 жыл бұрын

Thank you so much and thanks for all of your support and sweet comments, I so appreciate you :)

Thevtimevsbd freedom to do this beautiful yoga nidra 💗

@SarovaraYoga

3 жыл бұрын

Thank you for sharing Katie! :)

Happy Birthday & Spring Happy Equinox Ally 🎉💝🥳 Thank you so much for another wonderful Nidra 🙏👌😇😍 xxx

@SarovaraYoga

3 жыл бұрын

Thank you so much :) and you're so welcome!

Happy Birthday Ally!! Namaste

@SarovaraYoga

3 жыл бұрын

Thank you so much Amanda. Xo

@amandapratt7079

3 жыл бұрын

@@SarovaraYoga Grateful for fresh water..💕🙌

Namaste thankful for this beautiful practice, and the morning sun shining through the window, i hope and wish you may have a wonderful birthday and spring equinox

Happy Birthday and many thanks ❤️🌞🎁. Namaste.

Happy equinox blessings 🙏

Thanks for the content SY

@SarovaraYoga

3 жыл бұрын

My pleasure!

Mmmmm I am so grateful for you! I’m so happy you were born 💙🙏🏼 it’s less than a week to the equinox, and the lovely desert flowers are beginning to bloom ☀️ The rotation of images was really great to experience since I just finished Module 7 in the training and really wanted to experience more examples of that! Sunny afternoons are my favorite time to practice 💛 Namaste 💛

Happy birthday. 🎉💐🎊🎁🎂 A heartfelt thank you for all that you give to the world xx

I am grateful for you x

@SarovaraYoga

3 жыл бұрын

This made me smile. :)

Grateful for this practice and all others you offer x

Thank you Ally. Happy Birthday! Your meditations have made a difference in my life. Have a wonderful day. David

@SarovaraYoga

3 жыл бұрын

You are so welcome, I'm so happy to hear that David. It's why I do what I do :)

I feel really rejuvenated after this practice. Equinox is less than a week before my birthday, so it is a time I also hold dear. I hope you have a lovely birthday and thank you for all the help you give 🙏

This is one of your best Ally! Thanks a lot for this ☀️ Super grateful for all your work 🤩

This a beautiful welcoming of spring. I love it. Thank you for taking me along this path of awakening today. I will carry it with me all day. Namaste

Namaste Ally 🙏 I am truly grateful for your time and effort in making this inward journey and also for the coming of spring and it’s energy and vitality

Happy Birthday, Ally!🙏🌦🌈🌷So glad to have discovered you. Your meditations have been so very helpful to me in my recovery from major surgery. Namaste, Namaste!

This was a lovely practice before bed with such beautiful language, thank you Ally! Happy Bday 💕

Happy birthday Ally ♥️🎉😘

Happy birthday Ally 💜. So grateful for you, the care and skill with which you create these meditations, and your generous loving heart 🙏🏽. Hope you feel all the love from this community coming right back to you 💕

Namaste. Grateful for the daily practice of yoga nidra with Teacher Ally.1️⃣♥️

@deniseminter739

3 жыл бұрын

Spring is everywhere. Namaste. 1️⃣♥️

Thankyou Ally that was beautiful ❤️

Wishing you a Happy Birthday 🎂 Thank you for sharing this deeply restorative practice. 🙏💕

@SarovaraYoga

3 жыл бұрын

You are so welcome and thank you so much :)

Happy birthday Ally!! 🧡🌱☀️

Very relaxing!

@SarovaraYoga

3 жыл бұрын

Glad you think so!

I am grateful for breath

@SarovaraYoga

3 жыл бұрын

I love that. Me too. Such a powerful anchor and ally.

HAPPY BIRTHDAY!!! What a beautiful way to welcome the Spring. ❤️❤️❤️

This was phenomenal

This is amazing!

@SarovaraYoga

3 жыл бұрын

Glad you enjoyed it Myke. :)

Happy Birthday Ally! 🥳🎉

#gratefull. Will harvest my first radish.

Thank you for this beautiful practice. I noticed that we share a birthday- happy birthday! Namaste 🙏🏻

@sharifarhodes-pitts3858

2 ай бұрын

Lucky

Thanks

Ally I love your yoga Nidras so so much ❤. This one is so beautiful for this season. Could you underly it with some nature sounds as you have on other recordings? Xoxo Anna

Early morning practice as well as yesterday evening. I have been feeling sluggish and tris is helping with a 2nd wave

Thank you for this beautiful new beginning, the awakening cycle of spring!🐞🦋☀️

Thank you Ally for your lovely spring awakening. I am so grateful that I have found your meditations. They have been an amazing gentle way to bring healing to my mind and body.🙏🏻✨💐

@SarovaraYoga

3 жыл бұрын

I'm so happy to hear this Terry, thank you for taking the time to let me know :)

Namaste. Welcome Spring and new fresh awakenings. May every seed sprout and know it’s true nature. 1️⃣♥️

Just wanted to say thank you for all your fantastic nidra meditations, I sleep so much better than before discovering you. Much gratitude, Sheryl 🙏

@SarovaraYoga

3 жыл бұрын

Wonderful! You're so welcome Sheryl, I'm glad you found the channel :)

This was a beautiful practice! Exactly what I needed on a Monday. Feeling rested and refreshed! Thank you!

Happy birthday ally Am greatful for your yoga nindra And the smell and the feel of the cold night air xxx

@SarovaraYoga

3 жыл бұрын

Thank you so much Karen!! I'm grateful for your sweet comments and the way in which you share with such an open heart. Sending you so much love. :)

Life

🌈✨💜

I was looking for something like this !

@SarovaraYoga

3 жыл бұрын

I'm so happy to hear it Monica! :)

Hi Ally, I'm based in Ireland and have been listening to your Nidras for a few weeks now. I really appreciate your soothing tone and approach. One thing I thought I'd mention is where you named the body parts in this Nidra video... I found it quite fast paced, which made my mind speed up. Thank you for these free resources... It means a lot. Oh... And Happy Birthday 😊🍀

@SarovaraYoga

3 жыл бұрын

You are so welcome, yes this is the quickest body scan I have. Most often my body scans are a bit slower paced (I'm a vata so I like a slower body scan personally) thanks for the birthday wishes :)