30 MIN STANDING DUMBBELL WORKOUT- Full Body | No Repeats | Sculpt & Strengthen
Спорт
Do this standing dumbbell workout and feel that full body burn. This is a no repeats, full body, all standing dumbbell workout full of effective compound moves that will keep you engaged right till the end.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Workout timeline:
00:00 GLUTES AND LEGS WORKOUT- Intro
00:38 WARM UP
04:53 WORKOUT
29:25 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#standingworkout, #dumbbellworkout, #workout, #fitness
Пікірлер: 55
This was the best workout!!!! I loved and hated every second of it!
No repeats and always fresh on moves…loved this!
Love the weekly group! I like to pair them cardio+full body or body specific. Makes a wonderful 1 hr session❤❤
Great choice of exercises, Olivia! Thank you for your hard work!
Loved this standing workout. Hit every part of the body! Thank you 🎉
18/02/2023 Amazing workout done👏👏 ! so sweaty😃 ! Thank you Olivia and happy day to you ! Congrats team🥰 !
I really enjoy doing this Workout every week. I really like when you include the warm up part in your videos. This finisher got my thighs burning 😅 anyway great video as Always. Your Channel is awesome for people who train at home Big thanks from France 👍🏾
positive energy 💜💪
Wait, did I see a puppy wander past?? I really enjoyed this one, those curtsy squats were great :)
Fun strength workout! Though it was a full body workout i didnt feel much in my lower body using 3kg weights… my HR was high from the squats i believe. Thanks for this low impact movements! Fitbit: 140bpm avg, 165bpm max, 193cals.
Finished whole workout ❤💪💪🔥Super intense
An amazing indeed...great job. Fuhhh it was hard ,really hard. Thanks a lot
Thanks for the strengthening workoiut. Had to modify a little but I made it through. Recovering from injuries so more at beginner senior level right now. Have a great day!
Love the 'no repeats' format. Thank you for always keeping it so interesting. Makes the workout go so quickly!
J'ai beaucoup aimé cette séance,les 30mn sont passés très vite, je m'améliores, belle journée 💐
Excellent! Thank you.
Love all your standing workouts so much!!
@oliviafitlawson
Жыл бұрын
Appreciate it 🤗
Another great weightworkout...ty..OL
Loving the new graphics!😍 Also love being able to see the milliseconds as well on the timer😂 Thanks for another great workout🥰
@oliviafitlawson
Жыл бұрын
Aww really? Lots of people complained about it so I had to change it again 😅
@justlikeneon
Жыл бұрын
@@oliviafitlawson Oh well, I enjoyed it while it lasted😂
Forgot to comment lol March 2 complete!!! Burned 282 🔥
Excellent Olivia 🧨 wish you a soon (voice) recovery. Thank you 👏👏👏
Thank you ❤
Super workout!
Just brilliant, I used different weight dumbbells so was changing weights in between exercises because of some joint issues but oh it was superb. Many thanks for sharing.
Спасибо большое за тренировку 🌼
Another outstanding session!
@oliviafitlawson
Жыл бұрын
🤗🤗🤗
Thank you for this workout 😊💜
Great work thanks
Awesome 👌 👏 👍
I really enjoyed the ab swings. Paired this with your new cardio walk and now I’m dying, lol. 204 active calories burned. ❤❤❤
@oliviafitlawson
Жыл бұрын
Amazing 🤩
Great session, thank you Olivia ! Hope you get better soon and your voice comes back. Take care of yourself.
@oliviafitlawson
Жыл бұрын
Thank you ❤️❤️❤️
It was awesome! Good job!!!!
@oliviafitlawson
4 ай бұрын
Thanks!!
This is a great routine for days where i dont want high impact but still want to sweat, burned 146 calories
Olivia!! I love the standing workouts they are my absolute favorite especially since I sometimes have difficulty doing floor workouts. Thank you for always providing amazing workouts, you are my go to fitness influencer!
@oliviafitlawson
Жыл бұрын
Thank you. Appreciate it ☺️
Absolutely love your workouts..... Thank you!!!❤
Gracias por ésta fantástica clase.😍😍
I really love this workout 🙌🏼😂👏🏽👏🏽❤️❤️‼️‼️😃😃💞💞
🥰🥰🥰🥰🥰
我愛這個，但想請問24：27的動作和25：25的動作，腿的部份沒有更換是嗎？感謝
Hi olivia! I was wondeeing if any of your workout videos are suitable for pregnant women?
@oliviafitlawson
Жыл бұрын
All the walking workouts are perfectly suitable x
Awesome as always Sorry about your voice it happens to all of us nowadays Thank you
@oliviafitlawson
Жыл бұрын
❤️❤️❤️
【My Record】 2024年3月23日（土）DONE
Loved it where is your gym outfit from??
@oliviafitlawson
Жыл бұрын
Bottoms are from Gymshark, top from Firmabs 🤗
What do you love about your leggings.