First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I cannot believe i made it through this work out! I feel so proud! I can't wait to do it again

baby this workout did its job! It hit every muscle. Im gonna do it everyday til i master it!

A treasure of workout!!!! How could I miss it??? Very intense and effective. 💪🏻💪🏻💪🏻

Perfect amazing workout 🎉

Wow. This workout is something special. I LOVE it. Sweating like a crazy and not even live a spot where to standing. This workout is squat and shoulders madness. Please more like this, yours workout getting better and better.

@oliviafitlawson

3 жыл бұрын

Glad you think so. 😁 Thank you so much ❤️❤️

Wow your workouts are getting better and better!!!!! 🤩You have the best standing workouts, especially for those of us with hand arthritis who can’t necessarily go down in a plank! Hope to see your channel grow, you deserve it so much👏🏽

@oliviafitlawson

3 жыл бұрын

Thank you so much. That's really kind of you. I must say I really enjoyed incooperating dumbbells in this standing workout. And hope other will do. Have a lovely day xx

This was tough! Really liked it. Thanks!

This workout was amazing! Loved that it was no repeat and really got your heart rate up without doing cardio. More like this!

Really enjoyed this one! I was feeling under the weather and not even sure I could find the courage to exercise for 20 minutes, but I did it til the end because it was fun!

Oooof this kicked my butt!! Great workout!

Awesome workout!! Thanks

@oliviafitlawson

Жыл бұрын

Any time!

Thank you ❤

I’m literally obsessed with this workout! As sweaty and tired as I am, I didn’t want the workout to end!!! It felt amazing, I finally picked up my dumbbells after months again. Thank you Olivia 💦🔥🙌🏼👌🏼💪🏼

@oliviafitlawson

3 жыл бұрын

Oh so lovely to hear that. I must say I love a good dB workout so plenty more coming soon ❤️

Brilliant love the rountine

Just discovered you on KZread!! SO happy I did. Loved this workout. Tomorrow, the sweaty walk!!!

@oliviafitlawson

3 жыл бұрын

Oh that's fabulous. Glad you are enjoying them and welcome. 😁❤️

Ohhh this was a good one ! Thank you

3 kids and a well-toned body and awesome workouts!Great job!

@oliviafitlawson

3 жыл бұрын

Thank you 💪🔥

I love your workouts, only thing missing is a complete cool down stretch at the end. I would love to see more workout videos that include a warmup, workout and cool down in the one video.

@oliviafitlawson

3 жыл бұрын

Hi. Thanks for this. I will do my best to include a longer cool down. Its not always possible as I film those when my baby is sleeping. 😊 Xxx

Just loved it!!!

Fantastic workout! loved that it was all standing as I am having wrist issues. Thank you!!

Loved it❤

I love your workouts!

Wow 35 mins flies by! Great workout! 🔥

This was the first workout I ever completed of yours ❤ A very good sweat, burned 253 calories 🔥

Really pushed myself today. That was tough! Ty

This dumbbell workout is great! It pushes me hard as it is beyond my strengths! I love cardio-strength workouts like this. Thank you Olivia!

@oliviafitlawson

2 жыл бұрын

That's fabulous. More to come soon 😊💕

Thank you!! One of my favorite workouts you’ve made!

@oliviafitlawson

2 жыл бұрын

Oh really? Thank you so much

This is a new fav

oooh can't wait to try this one tomorrow, you've honestly become my fav workout channel Olivia, thank you for all your fantastic content!!!

@oliviafitlawson

3 жыл бұрын

Oh please let me know how you get on:) Thank you. So happy you are enjoying them.

Hey Olivia, I’m 253 pounds and this workout was doable and challenging. My husband and I did another of your workouts Saturday evening and he was DONE, lol. :) I love the content you are creating. Thank you so much.

@oliviafitlawson

3 жыл бұрын

Glad to hear it. Well done lovely. Keep it up 😘

Great session today.💪👍🙏

Really good workout, my legs arms are on fire, but i really enjoyed this one! ; ❤️❤️🏋🏼‍♂️😅

That was great! I'm preggo and was looking for a weighted low impact workout. This was great cardio, too!

@oliviafitlawson

2 жыл бұрын

Aww lovely. Glad you enjoyed it, 😊♥️

This workout is amazing thank you so much for these wonderful videos ♥️

@oliviafitlawson

3 жыл бұрын

Ah glad you think so😊❤️ More to come. 😚

Terminamos ❤

Time flew by, really liked this total body weight workout!

@oliviafitlawson

3 жыл бұрын

Fabulous. Glad to hear it 👌😚

It's fun to see this video, friends and very useful for body fitness, thank you very much for sharing the video and hopefully it will be useful for those who see it.

@oliviafitlawson

3 жыл бұрын

Thanks for visiting

Loving your workout no matter is walking, HIIT, strength, dumbbell. Looking forward for more dumbbell workout . Stay safe . Regards from Malaysia 🇲🇾

@oliviafitlawson

3 жыл бұрын

Thabk you so much ❤️

Please make more workouts without equiment 😘😘

I really liked this workout. Thanks!

@oliviafitlawson

2 жыл бұрын

So glad!

So happy to see 'LAST ONE' appears on the screen 😂

@oliviafitlawson

3 жыл бұрын

😂😂😂😜

Good one! Sweaty! 130 avg 164 max 243 cals

@oliviafitlawson

2 жыл бұрын

Great result

My first workout with you. This was tough! I started with 15 lb weights at first but had to change to 10 lb about halfway through. Loved all the lower body stuff. Upper body stuff was a good challenge! Muscle💪💪

@oliviafitlawson

3 жыл бұрын

Oh that's fabulous. Really pleased you enjoyed it. You will get stronger and stronger with every workout you do so keep it up. Well done. Xx

I love this video no repeat for lean ❤️ i hope you do more ❤️

@oliviafitlawson

3 жыл бұрын

More coming soon xz

I was raining everywhere after this INTENSE WORKOUT! the squats were insane. Though there wasn’t any jump, i felt worse than when i did jumping moves. Fitbit stats: avg156bpm, max 176bpm, cals 253.

That was brutal, but really enjoyed it! Thank you x

@oliviafitlawson

3 жыл бұрын

You're so welcome!

Please do the stretching after the workout a little bit longer!🙏

@oliviafitlawson

3 жыл бұрын

Working on it 😊❤️

@sashababina9578

3 жыл бұрын

@@oliviafitlawson Thank you!😊

Oooh, love this, please can you do a kettlebell workout too. 💪🏼🏋🏽‍♀️🙌🏼🥰

@oliviafitlawson

3 жыл бұрын

No problem 👍💪

your music is fab 😍😍😍

@oliviafitlawson

3 жыл бұрын

Thank you

Another great workout 💪🥵🔥💕💕🤩🤩

@oliviafitlawson

Жыл бұрын

More to come!

Me encantó... 💢💢💢

@oliviafitlawson

3 жыл бұрын

🔥🔥

please make more 1 hour workouts 🥺

@oliviafitlawson

3 жыл бұрын

I will add it to my list.

Semangat ya semoga selalu sehat👍😊

It's sweaty work out

@oliviafitlawson

3 жыл бұрын

Most certainly is.

@mubashirhussain1899

3 жыл бұрын

@@oliviafitlawson yes

she's a beast 💪

😍😍😍😍

I Know you wanted to kill me ,...but i've survived .....and i'm still alive 😂😂😂❤️

And how can you not like you Olivia? When I feel like training harder, I check your channel and I have 🔥 You are amazing 🔥 Thank you! I added your set with gums and a mega combo came out, after which I can barely live, but I feel great satisfaction 💪 it is invariably wonderful to train with you 😍 the power of cordiality😘

@oliviafitlawson

3 жыл бұрын

What a great idea. That must of been 🥵 well done.

@iwonabareja8734

3 жыл бұрын

@@oliviafitlawson It was actually 🥵 but I was motivated and I have good practice with you 🦸 I know that I do it for myself and for me it is a form of relaxation in good company 🤸 Thank you and I always wish You perseverance and all necessary GOODS ❤️

♥️♥️♥️♥️♥️

Absolutely 💯 💯 💯 intense 😳 i just crush it 😍 😍 I am dripping sweaty 😅 thank you love it 😘 ♥ 💖

@oliviafitlawson

3 жыл бұрын

You've got this. Your commitment is outstanding.

💪👍🔥

@oliviafitlawson

3 жыл бұрын

😘

Can we do this daily ?

@oliviafitlawson

2 жыл бұрын

Yes

I m burning like hell after this 😰😰 Thinking that i've burned 1000 calories Thanku dear it was much needed and it was my first workout with u❤❤❤

@oliviafitlawson

3 жыл бұрын

That's brilliant. Glad to have you here ❤️😊

@Manpreetkaur-to6rf

3 жыл бұрын

@@oliviafitlawson 😊😊😊😘😘😘

The squats are killing me as a beginner 😫

Perfect workout :D I got a whooping 196 kcal from this plus and minor muscle soreness even two days after I did it XD

@oliviafitlawson

3 жыл бұрын

Wow. That's brilliant

Lovee it , is there a substitute for lunges? it hurts my knees Lol

@oliviafitlawson

3 жыл бұрын

It's a tricky one to replicate. If you have a step or a yoga block you could use that to go up and down. Or stairs alternatively. That's as close as you will get without putting any strain on your knees.

damn you going to fast moma slow your roll 😂

【My Record】 2024年1月11日（木）DONE

💪😙😙👍

What is the weight of dumbbells you carry

@oliviafitlawson

3 жыл бұрын

2 x 5kg. 😊

@archanatopre1371

3 жыл бұрын

@@oliviafitlawson Thank you

what size weight u using???

never sweat so much in my life

@oliviafitlawson

2 жыл бұрын

Haha. Great job 😀❤️

I want a video of flexibility and stretching thanks

I'm sore right now after this workout but I'm sure I won't be able to sit on my 🍑 tomorrow 😊

@oliviafitlawson

2 жыл бұрын

Oh haha. That's what I like to hear ❤️🔥 best feeling ever xx

Hai What should be the weight of Dumbbells

@oliviafitlawson

3 жыл бұрын

I am using 5kg but you should use what feels comfortable for you.

@sureshkumarvissamsetti7852

3 жыл бұрын

@@oliviafitlawson Thank You 👍👍

This was an absolutely fantastic workout!! Loved the no repeat and the 30 minutes. Thanks for the outstanding workout!

@oliviafitlawson

3 жыл бұрын

Oh that's really great to hear. More to come soon 😊😀

😍😍😍😍