Пікірлер

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  @IMFitShameka2 сағат бұрын

  👍

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  @djaziradjabella46343 сағат бұрын

  For this one is just😍

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  @SuzanDumoulin3 сағат бұрын

  I showed this video to my friends and now we have a new ritual of laughing together every night🔥

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  @CandiceMineo3 сағат бұрын

  Il mio cane guardava lo schermo con interesse. Credo che abbia una nuova ambizione😛

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  @oliviafitlawson3 сағат бұрын

  Something I see way too often is women cutting calories excessively and over indulging in cardio and HIIT workouts, wondering why their body composition isn’t changing or why they still don’t look ‘toned’ despite eating less and moving more. Here are some mistakes you might be making- 1 You are focusing on burning fat and not building muscle because you think muscle will make you look bulky but all you want is that ‘toned’ look. Muscle doesn’t care how many cals you burn in a workout because muscle burns more calories at rest AFTER your workout, raising metabolism over time. Losing fat will not help you achieve a toned look. The term ‘toned’ was invented by marketing companies to target women, when in reality you cannot tone muscle. You either grow it or not. 2 You are not thinking outside the box. Exercise only makes up 5% of your daily caloric burn, which is SO SMALL compared to 20% NEAT (non exercise movement or calories burned through day to day movements such as walking, house chores etc.) 1 hour workout will not make that much of a difference if you spend the rest of your day sitting. Move your body OUTSIDE of exercise. It contributes more than you realize and compounds over time. 3 Your deficit is most likely too small. I often see people cutting 500+ cals because they think it will yield quicker results. Unfortunately this will lead to feeling extremely hungry, low in energy, and it will affect your performance. There is also a risk of quick muscle loss. The goal is to be eating as much as you can while losing body fat. Start with as little as a 100 cal deficit. 4 You don’t realize your cal deficit has now become your maintenance. Your body adapts, meaning, if you are eating X amount of cals for some time and all of a sudden without changing anything, you stop seeing progress, you might need to make a change to daily energy expenditure or food intake in order to continue moving that needle forward. Did you find this helpful?

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  @user-uf6cu2yy1c4 сағат бұрын

  ❤❤❤❤😊

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  @dardanyalveslima82685 сағат бұрын

  Excelente treino 😘 Olívia muito obrigada 😘

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  @helgabastidagarcia93257 сағат бұрын

  Thank you ❤

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  @susannelaier31597 сағат бұрын

  Schöne Übungen, aber leider zum größten Teil nicht im Takt der Musik...schade

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  @helgabastidagarcia93257 сағат бұрын

  Thank you ❤

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  @sreelathamohan74068 сағат бұрын

  Can you do this work out daily, will you loose fat and weight? plz reply 

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  @zarasjourney662713 сағат бұрын

  Thank you❤

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  @carladeheld-wighman146317 сағат бұрын

  Great short intense standing cardio dumbell workout. I used 5 kg and 3 kg dumbells. So good for condition and strength the 30 min. to finish strong. I love ❤️ the excercises good that you show a quick preview before every excercise.👍 I had a good and sweaty time.😅 Thank you Olivia.👍💪❤️

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  @jothorn365218 сағат бұрын

  Really enjoyed this The guidance was great to help keep form

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  @monalisaedosomwan898818 сағат бұрын

  This was intense but I love it, I’m literally dripping in sweat 😂❤

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  @ernitajasminee887523 сағат бұрын

  ❤❤❤❤❤❤❤❤

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  @Mysterygirl1111323 сағат бұрын

  Awesome workout. Thank you so much

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  @dardanyalveslima8268Күн бұрын

  Excelente treino 😘❤ muito obrigada 😘 Valeu pela força Olívia ❤❤

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  @claudialastiriwellnessКүн бұрын

  uff soo challenging. thank you Olivia!

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  @winniesattlegger1082Күн бұрын

  Mega workout❤

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  @Lapetite_FeeКүн бұрын

  2kg was great for me !!! Thanks a lot Olivia for this workhout i will do it every week !! 🫶😊

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  @helgabastidagarcia9325Күн бұрын

  Thank you ❤

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  @sannadahlstrom1Күн бұрын

  Great workout!! Also really loved the upbeat music 🤩

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  @dionimendoza1459Күн бұрын

  Estuvo increíble 🙌🏼🙌🏼

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  @StephDavis1012Күн бұрын

  Was looking for a workout to do and I guess I’ve never done this one! 159 active calories 214 total calories Approx 3,200 steps Nice to do while working in front of the desk! ❤❤

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  @alinekuehn4249Күн бұрын

  very nice workout, also enjoyed cooldown, liked that it wasn't a rush. good combos in the workout!

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  @TamrungchanelКүн бұрын

  I like the way she works out, hot and sexy toned body, congratulations beautiful young lady

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  @lutfahfirfirey917Күн бұрын

  Day 8 done! ✔️ Thank you, Olivia. I felt the burn 👏 🔥 🥵👍. Great workout 🙂

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  @elwijono6710Күн бұрын

  4.8 miles 5820 steps 120 average heart rate Nice!! Thanks Olivia

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  @kyalisiimahadijah2169Күн бұрын

  I never expected pilates to make me drip like this 🙌🏻

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  @TamrungchanelКүн бұрын

  train very hard young lady, keep up the good training, thousands of hearts are here cheering for you, i love the workouts you do

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  @FreeBackgroundMusicForCreatorsКүн бұрын

  Great video !

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  @thisaaaa_Күн бұрын

  damn what a sesh 🥵❤

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  @yasihosseini3320Күн бұрын

  💯💯💯💯💯💯💯🔥🔥🔥🔥

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  @aimeeb52 күн бұрын

  Did it! Loved it! 💪🏽🥰👏🏽🔥

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  @rshier84222 күн бұрын

  Thank you for another fantastic and challenging workout Olivia. You never fail to amaze with your creativity; certainly never bored with your workouts. Loved all the moves. 🙏🙏💖💖

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  @oliviafitlawsonКүн бұрын

  Thank you so much!

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  @CarleneMarie2 күн бұрын

  My legs are jello! This was a very challenging workout and definitely lower body focused. I burned 241 calories 🎉 🔥 ❤

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  @oliviafitlawsonКүн бұрын

  Great job!

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  @SandyleinTokarz-lo7uu2 күн бұрын

  Thanks!

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  @oliviafitlawsonКүн бұрын

  Thank you so much Sandra ❤️

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  @SandyleinTokarz-lo7uu2 күн бұрын

  Another great cardio/dumbbell workout 🏋️. Thank you Olivia 🔥💧🤗🫶🏻

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  @oliviafitlawsonКүн бұрын

  You're so welcome!

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  @melaniemaya59152 күн бұрын

  Love it! Easy to follow instructions as I'm kinda autistic that helps a lot 😅 feel the burn for sure ❤

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  @claudialastiriwellness2 күн бұрын

  I love this routine. please more like this one. also great music that makes you feel strong and empowered. thank youuuu!

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  @user-wc6ev7cd7g2 күн бұрын

  很有挑戰的肌力訓練，感謝妳❤❤

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  @katherinelee82092 күн бұрын

  A lot of sweat for low impact! Thanks so much x

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  @coco.nut.o2 күн бұрын

  The comments say this one is though so i definitely need to try it ,i love challenging workouts ❤❤ thanks

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  @oliviafitlawsonКүн бұрын

  Hope you like it!

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  @dardanyalveslima82682 күн бұрын

  Valeu pelo treino Olívia ❤❤❤ muito obrigada 😘😘 ótimo treino 😘😘🤗

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  @lorrieandthecrew2 күн бұрын

  Great workout for my vacation !

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  @Antoniadanezzi2 күн бұрын

  Sofri😂 mas adorei, obrigada