For your reference I am using one set of 5kg and one set 10kg dumbbells, as well as a yoga block, which I find very useful at isolating the glutes. First half of this workout is mainly compound moves with a greater emphasis on upper body, followed by a lower body isolated exercises, where we will switch to heavier weights. There is a lot of misleading information out there and I would like to stress that body recomposition takes years not days or weeks. If you want bigger glutes, smaller waist and more defined arms you need to put some dedication and effort in. But above all. Time. Change takes time and patience. No 10min ab workout will shrink your waist ladies. 😊❤

@silviamasi

Ай бұрын

Grazie Olivia, sei stata veramente carina a rispondere subito e molto esauriente nel tuo commento. 😗😘😘😘

@YogirlTTDOINGherbest

Ай бұрын

Thanks Olivia because that is so true and I can always use a reminder that this takes time, but we can get there 💪🏾.

@pamelatipler2128

Ай бұрын

Holy smokes!!! That was intense but sooooo good!!

@YogirlTTDOINGherbest

Ай бұрын

Do you have any workouts like this that don’t include a yoga block I don’t have one yet such a bummer.

@pamelalee5075

Ай бұрын

I place my foot/feet on a large dumbbell. It works well.​@YogirlTTDOINGherbest

Really sweaty workout! Thank you olivia😍

I was going to redo an old pilates session but I found this instead, lucky me ! I loved the way you built this workout : focusing on one muscle, while adding other muscles too and then switching to the next one. It's just brilliant ! I sweated litres and burnt 410 cal, thank you Olivia !!

I love this workout!!❤

Excellent entraînement, j’ai utilisé des haltères de 5 et 7,5 kg et j’ai perdu 452kcl, je suis épuisée mais super contente 😀 merci Olivia, j’attends tes vidéos avec impatience 😅

Super sweaty workout. Great use of the yoga blocks. I really felt the burn. First half is pretty much upper body and the second half is lower body. Varied weights and burned 273 active calories. 🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸

Loved this new routine, I burned 252 calories. I love you’re all standing strength workouts so much. I’ve been going through some very serious mental health challenges with my son, but your videos and exercise are really the only things that make me feel good and keep me going right now 🫶🏻😞💕

I try to do the second part with 10 kg no way for me, it was even hard with 8kg. You are very strong to do this with 10kg Olivia, you are the best.

Wow this was a burner!!! Absolutely loved it!!!! 🎉🎉 I loved the different elevations using the yoga block. Thank you Olivia ❤

Thank you my dear coach in the world ❤❤❤❤

Standing full body! Woo hoo! 🥳💪🏾

loved this wow it was challenging for sure and i had to use much lighter weights 😂 but still felt strong and enjoyed it ❤😊🥵

Perfect job i loveit with elegant design and nice warm up and nice cool down

Fantastic workout!!!! ❤️ ❤️ ❤️

Merci Olivia pour cet entraînement. 😊

What a good and intense workout. Really enjoyed 💪🏻💪🏻💪🏻💪🏻

Love all of your workouts Olivia 🌸🌸 please please do a few PCOS friendly workouts since so many women have to deal with it

Zrobione!!! Uwielbiam😊🎉

Wow!!! What a great challenging workout, thank you. I wouldn't have done so many squats and lunges by myself 😂 but I did now

Not me huffing and puffing after the warm up😂😂😂...I finished it though💃🏿

@oliviafitlawson

Ай бұрын

Well done 👍

La mejor. Que gran video ❤

Thank you ❤

Спасибо за тренировку 46 минут кайфа я счастлива заниматься с таким тренером ❤

Muito bom, eu fiz tudo com garrafas de água 😅😊

Tqqq coach ❤❤❤❤

Wow! 🔥🔥🔥 I used 5kg and 8kg and the burn is real!! Feel fab, what a workout!

@oliviafitlawson

Ай бұрын

Thank you :)

Thank you.

It was very hot! I like it so much! With love from Ukraine! ♥️

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Awesome workout thanks so much ❤️👍‼️😃💯🧡💞🌞💚🩷🩵🎆🦋😀

Hi Olivia how are you? Always enjoy your videos /workouts so much ❤❤wes

❤

Started the second half with 10kg but dialed it down to 7.5. Still kicked my butt though. 😂 great workout as always

Legs are wobbly 😂😂💪🏻🦵🏼🦵🏼🦵🏼🥵 thanks 🙏🏼🙏🏼🙏🏼🙏🏼

@rshier8422

Ай бұрын

My legs are wobbly too. Did this yesterday morning and still feeling it. Thanks for another super awesome workout Olivia.🙏🙏💖💖

So many squats and lunges; great workout! Thank you.

@oliviafitlawson

Ай бұрын

Haha my favourite

It was challenging 🔥💧but awesome workout. Thank you Olivia 🫶🤗

Hi Olivia, what model are your shoes?

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And I’m dead

Grazie Olivia❤. I pesi sono da 5 kg e 7,5 kg?

@oliviafitlawson

Ай бұрын

5kg and 10kg 😊

💯✅💯✅💯✅🌹🌹🌹

I like the way she works out, hot and sexy toned body, congratulations beautiful young lady

It's too fast with those weights