30 MIN TOTAL BODY DUMBBELL WORKOUT- No Repeat | Standing
Спорт
Join me for a full body, all standing dumbbell workout that will help you burn extra calories, increase your strength and encourage lean muscle growth. This no repeats dumbbell workout can be done at the comfort of your own home and all you will need is a pair of dumbbells.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!
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#dumbbellworkout, #standingdumbbellworkout, #olivialawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Пікірлер: 45
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This workout completely surprised me. I wasn't expecting it to be as challenging since it was most weights not cardio but I was wrong! Burned a total of 236 calories and I feel great ❤ I absolutely love your workouts
@oliviafitlawson
Жыл бұрын
Thank you 🙏
Thank you for these awesome free workouts! You are my new go to for workouts!
Added this onto the end of the 40 min step cardio. Fell in love with the stretch/warmup. Felt great after that cardio step workout. Burned 198 active calories. 146bpm and dripping sweat now. The perfect ended to the cardio! 💚🖤💚🖤💚🖤💚🖤💚💚
A nice and complete workout, good sweat. Thank you Olivia !
💪🏽loved it!
Great as always
New to your channel, that was amazing! I’m huffing and puffing! I can’t wait to try others! Thank you! ☺️
Love it!!
I'm obsesses doing your 1yr video I'm telling you it hitting different and I'm loving the results 💓 thank you as always. Still doing your new ones but I like to mix it ❤
EXELLENT! YOU KEEP GETTING BETTER AND BETTER💥
Buenísima clase para tonificar todo el cuerpo.Gracias,Olivia.👏👏💪💪
Enjoyed watching..
This is a very good workout thank you
Well well, this got me a sweaty mess, buh it was worth it.. I feel great.. Thks Liv especially cos it wasn't a repeat workout thank God.
Oh yes!! DB’s!! 👏🏻👍🏻😀 absolutely done with the finisher! 🥵🤣 brilliant!
Thanks, super workout. 💯💖
Thank you. Love how your standing workouts still make me sweat.
@oliviafitlawson
2 жыл бұрын
🥳
perfect lil workout 🥵i was out of steam!!
Fantastic as always!! ❤ Can't wait to do it ❤❤
@oliviafitlawson
2 жыл бұрын
❤️❤️❤️
Yeah 💚 Olivia Happy 😎👑 30 Min Total Dumbbell Workout Performance with a 😎🐸 Outfit and Timer i special💚 it thanks you very much for it
Loooove this one! Love from New Hampshire USA!
@oliviafitlawson
2 жыл бұрын
Thanks so much 🙌❤️
Loved this workout with weights!
@oliviafitlawson
2 жыл бұрын
Thanks so much 🥰
This was amazing!! Thanks 💛💛
@oliviafitlawson
2 жыл бұрын
Thank you 😊
🔥🔥🔥🔥🔥🔥
Thank you ❤
Terrific workout! Thank you
@oliviafitlawson
2 жыл бұрын
Thanks a lot
I’ve done this routine a few times now. I am so pleased with my progress. I absolutely love the soundtrack and the moves! Thank you!❤ #fitat50
💚💚💚
okay done!!! 😜
It's awesome workout but cool would be great 👍
Thank you for sharing such great content! May I ask how heavy the dumbbells you used in the video? Thanks!!
@oliviafitlawson
2 жыл бұрын
5kg X 2 😊
@luoxijia0110
2 жыл бұрын
@@oliviafitlawson thank you!!❤️
【My Record】 2024年2月13日（火）DONE
Burnt 156 kcal
Perfect for my Sunday morning 💪🥵💦🤩🤩
@oliviafitlawson
Жыл бұрын
😊