Get ready to burn! This workout is all about strength but you will still get a sweat on. I burned 289kcal with an average HR of 127. Don't forget to let me know how you got on. If you like my outfits all links can be found in the video description. If you would like to support my channel you can buy me a coffee 🤗 www.buymeacoffee.com/olivialawson

This was intense but I love it, I’m literally dripping in sweat 😂❤

Love your standing workouts. This is now on my favourite dumbell 30 minute playlist. Thank you 💪 x

Your standing dumbell workouts are life savers!!! I always come back to them and I know I have no excuse not to workout when I can stay standing in my small space!

I love standing workout 🙏🏻

@oliviafitlawson

3 жыл бұрын

Me too 😁❤️

This is easy for beginners. Absolutely no jumping. Great workout🎉

I am so glad i found her i dont like doing exercises on the floor i am so lazy but thank to Olivia her videos are standing ❤❤ thank YOU

I just finished with this workout ! I love this workout soo much!! It’s not hard to follow, low impact also it’s all standing which is my fav! Thank you for sharing this wonderful workout to us!! Regards from Thailand ❤️❤️

Loved it! Great variety and fun combos! Thank you so much!❤

Fantastic workout! I love the compound moves (more bang for your buck). Thanks for your variety of workouts Olivia!

This was my first wourkout with you and I absolutely loved it. I'm dripping in sweat, I had a lot of fun!

Great workout, thank you for adding warm up and cool down 👍

Loved this workout. Thank you 🙏🏻👍🏼

Super job Olivia!! Love this one!! 🏋️‍♀️😀

Love all your workouts but this one really kicked it up a notch!! Thank you!!

Thank you ❤

Did this yesterday Olivia, loved it. Thank you for always keeping me motivated, I really look forward to your workouts.

Am so obsessed with your workouts..... And honestly I see the results 🤗🤗🤗🤗

@oliviafitlawson

3 жыл бұрын

Oh wow. That's brilliant. Thank you so much. I appreciate it massively.

Your workouts are my favorite! Some of the fitness people out there have impossible moves... your exercises are easier to maneuver and still torch the calories!!! Even the walking ones... Love them so much! Thank you!

@oliviafitlawson

2 жыл бұрын

You're so welcome!

Love your standing dumbbell workouts!! Keep them coming! Thank you, Olivia. ❤️

@oliviafitlawson

Жыл бұрын

Thank you! Will do!

This workout Is life! I love it so much! Thank you Olivia!

@oliviafitlawson

3 жыл бұрын

You're so welcome!

Oohh fun! Thank you 🎉

Looooooovesd this workout!

Love this no repeat!

lovet this one! super great, fun and sweaty workout, loved the music and the moves! youre doing an amazing work, just love your videos. making working out fun!🙌🏼💞

Oh wow that was good! More like this please

That was intense!! ❤️❤️❤️

This was intense but I loved it, I burned over 350 calories! Thank you Olivia!

This was a great workout! Got my HR high up!

Way to work it!! 💪🏻💖🌟

Such a good workout thank u! I sweated, got my heart rate up, did weights, and also didn't get bored cuz it was a no repeat workout!

You’re so underrated 😩😩😩😩😩

@oliviafitlawson

2 жыл бұрын

Thank you. I keep pushing though. X

love it !!

Appreciate that you put warm up and cool down session ❤ thank you

@oliviafitlawson

2 жыл бұрын

Thanks a lot

Nice video! Fully watched! Stay connected.Have a nice day! 👍

Love IT 💪🔥🤸 😍

This was my first workout with you and I enjoyed it! The music was super fun and kept me motivated throughout the workout. You seem like such a cool person and I can’t wait to do more workouts with you!

@oliviafitlawson

2 жыл бұрын

Ah really? Thank you so much. I really appreciate it. Welcome on board 😊❤️

such a greatt workout i like it so sweaty!! keep it up, i wait your new videos! thankyou

Fantastic all standing workout with a great stretch at the end!

@oliviafitlawson

2 жыл бұрын

Thanks a lot. 🤗

Wow, that was great - thank you! 230 active calories burned, 133 BPM avg heart rate. Can’t wait to workout with you again soon!

@oliviafitlawson

2 жыл бұрын

Amazing work 🔥🔥😊

Hey iam so glad that i found your video. I hate it if i have to lay on the floor when iam sweating and your workout just fit my preferences. Also this workout is not too tiring for me but the sweat is no joke haha. Thankyou again girl :))

Following your video is my daily workout routine. Thank you.

@oliviafitlawson

Жыл бұрын

Keep it up

This is a great workout. Currently trying to get my fitness back after having covid! Thank you!

@oliviafitlawson

2 жыл бұрын

Oh no. Speedy recovery x

Just completed this workout and loved it !!! I get bored easily with strength workouts but didn’t in this workout . Thank you!!

@oliviafitlawson

2 жыл бұрын

That's fantastic 😊

oooooh i LOVED that

Awesome workout 👍👍👍👍👍

This was a great one for sure

Awesome work out

awesome workout. luv standing workouts especially using weights,

@oliviafitlawson

2 жыл бұрын

Me too 😊

🥰 loved it

Great work out

Perfect. Thank you for making me tired 😅😘🥰

I try it once and it will be on my list ❤

Muito obrigada por maus um treino incrivel...cada dia estou melhor ❤🇧🇷

This felt like death! Thanks for the awesome workout 😘

This was great! Love anything standing, no repeat and low impact so you can go heavy with the weights. This was a great sweat sesh without wearing you out. My one little con was with the curtsy exercise you only switched arms and not the legs. No biggie, if I do it again I’ll be sure to switch legs. Still, huge thank you for this. 💪💪💪

@oliviafitlawson

2 жыл бұрын

Glad you enjoyed it. I was recovering from a hip injury and probably should of mentioned in the description I wasn't able to do them at that time. Sorry.. Still a great sweaty session. 😉💓

@airbornegrl08

2 жыл бұрын

@@oliviafitlawson Oh, that’s why, now I understand. Hope you’re also much better. Take care too!

Just finished ♥️

Great workout! I have a limited range of motion but I was able to modify some moves and still have a great work out.

@oliviafitlawson

2 жыл бұрын

Great to hear it 🤗

Nice workout 💪 I'm a sweaty mess😁

I like the aesthetics of your set

@oliviafitlawson

2 жыл бұрын

Thank you ❤️❤️❤️

Amazing 😁❤️❤️❤️❤️💯

@oliviafitlawson

3 жыл бұрын

Thank you ❤️❤️❤️

My legs are sore after this,good one

【My Record】 2024年1月15日（月）DONE I like it！✨✨✨

*When the sweat drips and mixes with the tears.*

Love this workout! I burned 291!😘

@oliviafitlawson

2 жыл бұрын

Oh what. That's incredible.

Omg sooo proud of myself for getting all the way through it. Thank you Olivia!! Keep up the amazing work

Hi... Done... Thanks 💥✌️💥

I was a bit sceptical at first but let me tell you.. such a GOOD WORKOUT!! I was sweating by the second move hahaha, drenched in sweat afterwards

@oliviafitlawson

3 жыл бұрын

Haha. Fantastic. What made you sceptical if you don't mind me asking? Xx

@rainnapsw705

3 жыл бұрын

@@oliviafitlawson Ah no it wasn't anything serious hehe. I was just skimming through the video and the moves didn't look very difficult so I doubted the intensity. But BOy was I wrong hahah. I loved it!! Though the moves were simple, they were challenging and I really had to engage my muscles :D It was a great workout!!

@rainnapsw705

3 жыл бұрын

@@oliviafitlawson ALso becauce there weren't any jumping moves :P This video is perfect for not too high impact but still get in a really good burn :))

@oliviafitlawson

3 жыл бұрын

@@rainnapsw705 most definitely. Thank you for your feedback. Sometimes I just wonder if physical appearance has anything to do with people's judgement that's why I asked. 😊❤️

💪🏼💪🏼

Thank you, I enjoyed this so much more than I thought I would! When do I inhale exhale during the lunges?

200/250 cal 122 bpm

❤️😘

Hi Olivia, I like your sessions cos ez to follow. Could u pls REDUCE your music volume n INCREASE volume of START n END exercise signals? Music is drowning the signal sounds. Tq :)

@oliviafitlawson

3 жыл бұрын

Thanks for your tip. Yes I can do that. 😊👌

Really like this workout. When I finished my back felt like it had been massaged. Thank you!

More like his please

I just love the workout finished it right now then l came to comment it's super sweaty but one problem is my back is paining right in the hip bone area is it normal???

I didn't mind this workout, first time trying yours. However, I don't appreciate that I never even clicked subscribe, and all of your videos starting showing up!

@oliviafitlawson

3 жыл бұрын

Is that a bad thing?

@danielle1213

3 жыл бұрын

@@oliviafitlawson Yes! I would like to try the workout first and make the decision for myself whether to subscribe or not.

@oliviafitlawson

3 жыл бұрын

@@danielle1213 unfortunately it's out of my hands. That's how youtube algorithm works. Have a lovely day x

@mphomasnb1166

Жыл бұрын

I hope you subscribed 🤗 her workouts are amazing!

The first time I tried this I could only do 20mins. Now I managed to complete it! Burned 245calories with 165HR! I was sweating like crazy lol. Hope you could add more weighted exercises 💕

@oliviafitlawson

2 жыл бұрын

Definitely more to come 😊❤️

I almost fainted, but still finished this workout..now I realized how weak I am lol

@oliviafitlawson

Жыл бұрын

Keep at it and your hard work will pay off 🤗

😘😘😘😘🙏🙏

دوبي خلصته حلو وخفيف وفعال

This was challenging, I burned 223 calories 🔥

👌🏻🙅‍♀️

Thank you for the great video. How much weight is each dumbel please? I used 2 kg each But I think yours weigh more that that.

@oliviafitlawson

2 жыл бұрын

5kg x 2 🤗

@TirainUK

2 жыл бұрын

Wow👍

Can i do this workout daily?

Amazing. Can you also be doing voice over.

@oliviafitlawson

2 жыл бұрын

Hi. At the moment unfortunately no. I edit the videos myself and voice overs add a lot of extra time on top of it. I am working two jobs and have 3 little children so I often find myself editing my videos till very late at night just to be able to upload them the next day. If my circumstances change and my channel grows enough to be able to leave my day time job yes absolutely. I hope you understand. Sending lots of love from the UK.

@tomysons9768

2 жыл бұрын

@@oliviafitlawson not everyone prefers voice over. I only use it everyday because it doesn't have the voice over. Great work! You rock!

@oliviafitlawson

2 жыл бұрын

@@tomysons9768 thank you 🥰

Just smash this amazing workout 💪 🙌 👌👌💦💦💦love it 💕 😀 👍 thanks 😊 I am sooooooo surprised 😮 l didn't see it before 🥰❤❤❤❤❤

@oliviafitlawson

2 жыл бұрын

💪💪💪

215cal

@oliviafitlawson

2 жыл бұрын

Fabulous

Love this workout!! Made me feel like a badass boss girl!!! 💦💦

@oliviafitlawson

3 жыл бұрын

Haha. Love it. It's a good burn for sure. 💪💪🔥

Just what I needed😅💦💕

189 active calories burned. Threw this on after your 50 min low impact weight training so I stuck with the 10lb weights for this 2nd workout to make sure I could finish it. Very manageable. Average 127bpm. Varied between 12s, 15s, 20s with the first workout. Still able to breathe, lol. 💜🤍💜🤍💜🤍💜🤍💜🤍💜🤍

@oliviafitlawson

2 жыл бұрын

Love your commitment. Amazing work 😀

I love all standing workouts. This is going straight onto my favourites list. I recently discovered you and you are already in my top 2 trainers here on youtube :)