25 MINUTE ALL STANDING DUMBBELL WORKOUT- No Repeat | Low Impact | Strength and Endurance
Ойын-сауық
#standingworkout #dumbbellworkout
Join me for this dynamic standing strength workout. It is a low impact, full body but fast paced session to ensure your heart rate is elevated throughout.
Although all standing, this workout focuses on your upper body just as much as your legs and glutes.
The timer is on for 45s followed by a 15s break. Please take more rest time if you need it.
🎶MUSIC- Epidemic Sound
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Пікірлер: 81
Thank you ❤
This was an amazing workout. More like this PLEASE!!
Wow, what a great workout, definitely felt that, more please!
I was looking for a dumbbell workout for today and found this. I really enjoyed it, and I feel great. Thanks for a great workout!!!!
Daennggg girl! Now this is compound! Love this!! Thank you ❤
Brilliant🥰 could you do a strength training series but split in body parts?? i.e. day1 arms day2 Leg/glutes day3 ore etc…?? Love your workout 😘
@oliviafitlawson
2 жыл бұрын
Yes definitely planning something big🤫
Your workouts are so creative!! thank you so much!
Love this quick strength workout! Great on it's own or pair it with a cardio sesh!
Thank you so much! 😘
Love 💓 weight workout I use to lift heavier a few years n I love lifting but I was too bulky now I love the tone lean look. I use to be 315lbs so working out is a life style for me. Thank you ❤️😊
Sweaty!! Such a creative routine. Most of the exercises I never done before. Loved it!
@oliviafitlawson
2 жыл бұрын
Glad you like it 😊🥰
Olivia, yeah it'a great start for me on the Thursday afternoon thanks to your 👍🏆 25 Min all Standing Dumbbell no Repeat low Impact Strength and Endurance performance with me it seems virtual 🌞 I'm proud of you 💖🤗😊🥇🥇 🏅😎
This was a sweaty session that had my legs shaking at the end! Burned 240 calories 🔥🔥
Loved this one!
@oliviafitlawson
2 жыл бұрын
🥳🥳🥳
Looks like a solid workout. Thanks for sharing.
@oliviafitlawson
2 жыл бұрын
It is!
Amazing workout Olivia as always! 😍 fantastic routine!
@oliviafitlawson
2 жыл бұрын
Glad you liked it!!
Awesome. Thanks.. another day started with you
@oliviafitlawson
2 жыл бұрын
Amazing 💪🥰
Thank you !!! Excellent workout!!
@oliviafitlawson
2 жыл бұрын
Glad you liked it!!
This looks fun thanks for another great workout girl I made sure to support you this time I really appreciate your workouts!! I feel so much stronger!!
@oliviafitlawson
2 жыл бұрын
Thank you so much ❤️❤️❤️
Great workout! sending love from Argentina
@oliviafitlawson
2 жыл бұрын
Thank you 😊
You are my new favorite! ❤️❤️❤️
@oliviafitlawson
2 жыл бұрын
🥺🥺thank you
Love this..such a dynamic DB workout 👍🏻🤩
@oliviafitlawson
2 жыл бұрын
It really is!
@cathdeacon1882
2 жыл бұрын
@@oliviafitlawson my glutes kill today from it! 🤣
@oliviafitlawson
2 жыл бұрын
@@cathdeacon1882 haha. I guess it’s not a bad feeling 😈 xx
ngl, almost quit, but I kept telling myself "just do one more exercise," and I made it to the end! This was so challenging and interesting!
@oliviafitlawson
2 жыл бұрын
Aw well done on pushing till the end😀
Amazing you are the best👍
@oliviafitlawson
2 жыл бұрын
🥰🥰🥰
Boy, toward the end...lol. lets just say, i took a deep breath. It was fun,nice combo moves, and the workout was quick. I really enjoyed it. Thanks again!
@oliviafitlawson
2 жыл бұрын
Hahah I love to finish my strength workouts with a good burnout. Thrusters seem to do the trick every time. :)
Perfect! Getting my hair done this morning and doing this when I get home. Love strength workouts❤️
@oliviafitlawson
2 жыл бұрын
You got this!
@julieb1603
2 жыл бұрын
@@oliviafitlawson it was a great one. I’m loving all these new strength workouts!
@oliviafitlawson
2 жыл бұрын
@@julieb1603 I love strength training so there’s definitely more to come 😃
Me ha gustado muchísimo.Completisima.👏👏💪💪
@oliviafitlawson
2 жыл бұрын
😊
I'm done this workout ! I love it. I'm a new subscriber, great workout💪👍
@oliviafitlawson
Жыл бұрын
Awesome! Thank you!
phew that was great!!! glad i stuck through, had to mod a bit and still whooped me
@oliviafitlawson
2 жыл бұрын
Glad you enjoyed!
I'm practicing this exercise and I'm pregnant. It's nice
I absolutely love all of Olivia's workouts. She is the best and I have tried many! A word of warning for this one if you have any lower back pain. There are a lot of weighted hinging, squats and lunges, which caused me a lot of lower back strain and pain. Particularly the one where you squat and swing or push forward the weight. I've never had a problem with any of her workouts before, but this one was rough. Maybe I should have used lighter weights...
@oliviafitlawson
2 жыл бұрын
Hi. It could be due to the fact that you hinge past the neutral hip hinge point. When doing RDLs especially. It’s not necessary and definitely not recommended for people with back weakness to lower all the way to the floor. Also are you keeping your knees soft? If you bend your knees too much your lower back will try and compensate, thus resulting in pain. I would definitely drop the weight or alternate for the exercises that you find cause some pain. All the best. X
@mlou4444
2 жыл бұрын
@@oliviafitlawson I think you're right. I usually don't have a problem with squats or lunges. But I definitely think I just pushed too hard with this one. I should have listened to my body and changed the exercise or used lighter weights when it started to hurt. Thanks!
Thanks!
@oliviafitlawson
2 жыл бұрын
❤️❤️❤️
@oliviafitlawson
2 жыл бұрын
Oh wow. So kind of you. Thank you.
So strong 💪💪💪💪💪💪
@oliviafitlawson
2 жыл бұрын
😉😉😉
Very good friend, always great. See you soon, have a beautiful Saturday. Greetings 💕319 Paradise
4th day in: I can do 5 minutes of the video ✨
Супер👍👍👍
I'm getting fit and healthy, i bet. Moreover i'm losing my weight! My size has changed! Yeah~~🤗
212 active calories burned. Yay! 🧡🧡🧡 OMG! Did this again and remembered how hard it was the first time. It was even harder this time, lol, upped my weight and went as high as 25s. Dying in the best way. 226 active calories burned. 🧡🧡🧡
@oliviafitlawson
2 жыл бұрын
Great job!
【My Record】 2024年1月31日（水）DONE
👍👏❤️😍🥰❤️❤️❤️
@oliviafitlawson
2 жыл бұрын
💕💕💕💕
Вы прям совсем уже стройняшка
low imapct???????? much more than a low impact 😅🥵💯
I was waiting for abs exercise near the end 😅
Going to do this today 🥰✅💦 I’m sure it will be amazing as always
@oliviafitlawson
2 жыл бұрын
Hope you like it!
Really good workout. But it looks like the action has been sped up. Why is that?
@oliviafitlawson
3 ай бұрын
It hasn’t
Great workout but only with the volume down as I can't stand this type of 'music'...... sorry to all you youngsters but it doesn't work for us older people!
@noonehere_kasut
Жыл бұрын
I guess I'm old too! These KZread workouts are fantastic and I appreciate them so much, but I have to turn down the volume on so many of them 😅
@oliviafitlawson
Жыл бұрын
Sorry to hear that
@AmandaBarryParable
Жыл бұрын
@@oliviafitlawson I don't mean to offend as I really appreciate you giving us the chance to enjoy your workouts but I have to do it silently, which is a pity as I love working out to music. It's obviously an age thing!