15 MIN EXPRESS STANDING DUMBBELL STRENGTH WORKOUT | No Repeat
Get ready for a quick but effective full body dumbbell workout. This is a no repeat, all standing strength workout, which means no push-ups or planks. All you will need for today's workout is a pair of dumbbells and mat. Let's go!
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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#standingworkout, #nopushups, #homefitness, #dumbbellworkout
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Пікірлер: 49
Love it! I choose this workout on the last day of 2023!! 🖤✌👑
I Loved this workout! I was breathing hard at the end and it was good! Perfect if you don’t have a lot of time and I already had been warmed up from walking my dog for 20 minutes. Thank you thank you
15/11/2022! REVIVE #27 DONE! I love this program and this session at the top! super full body express! Thank you Olivia and see you tomorrow! Beautiful day to all!
oh my gosh, didn't have a lot of time and this was so fun! It literally felt like a six minute workout. Thank you!!!!! did the job 💥
i challenged myself and did it with 2 x 5kg dumbells😍 normally i use 2 x 3kg😍 i feel that im stonger than yesterday 😅😍😍
Thank you for this - really like no repeats, although I did it twice!
Me encanto la rutina, pesas express , directo a lo necesitaba
Short but efficient ! This will definitely become one of my go to when I don't have much time or energy. Thank you Olivia !
Awesome! Thank you! I'm trying to (once and for all) get rid of my skinny-fat body, and resistance/strength training is exactly what I need. Hopefully you'll have more of them incoming! (Take your time and I'll do whatever you upload :D) Thank you again :)
This is awesome and perfect for little time. I do this after my dog walk before getting ready for work. Very effective. I’m 59, been working out since I was 18, through 2 pregnancies, and your walking workouts are perfect. I did plenty of high impact stuff for years and this is perfect for me.😊 Thank you for your workouts. ❤
Excellent workout, fast but good. Many thanks for sharing.
Another amazing workout, thank you Olivia
Super Olivia🤩🤩❤️❤️
Short but mighty! 💪🏻👏🏻
Awesome workout thank you!!!
Great work out to add to the beginning or end of another workout
Loved this one Olivia! So sad the challenge is almost over. It’s been awesome!
Thank you, that was great.
Easy to follow yet very effective! 👍🏻👊🏻💪🏼
Short and intence, I can't ask more. Thanks a lot, Olivia.💪🔥💪
@oliviafitlawson
Жыл бұрын
So glad!
Great sweat, thank you!
This was so good!!! I enjoyed every minute 🎉
This was so good, I loved that we covered the entire body in 15 minutes! Thank you for another wonderful workout 🏋️!!!!!!
@oliviafitlawson
Жыл бұрын
You're so welcome!
Já fiz vários treinos do canal...mas fiquei impressionada com esse, não consigo imaginar como trabalhei o corpo inteiro em 17 minutos?!?! Parabéns...adoro seu estilo de treino...obrigada por disponibilizar seus treinos...para milhares de pessoas no mundo...eu por exemplo sou do Brasil...
❤🔥❤🔥❤🔥🔥🔥🔥 wooooo babyyyyy!!! 💪 those curtsy curls at the end had me feelin like jell-o ALL OVER!!! 😜
Wow. I have been working out for years, and yet this kicked my behind (was using 5 kg weights as well). Thank you! Subscribed
@oliviafitlawson
7 ай бұрын
🤗🤗🤗
15 minutos muy efectivos 🤩✌️🤩
Super sweaty great strength workout ty
@oliviafitlawson
Жыл бұрын
You're so welcome!
🔥🔥🔥🔥
Yeah your 💯👍😎 made Standing Dumbbell Strength Performance with wonderful long Hairstyle, 😎🌞 Outfit makes my Tuesday 😊 it's a greatest Tuesday ever thanks 😍 Olivia
Perfect after your last video !
@oliviafitlawson
Жыл бұрын
Glad to hear that!
@tianasancho5522
Жыл бұрын
@@oliviafitlawson I knew I would come back to it !!
完成，感謝
💪🔥💪
Do this workout sculpt and tone your body? Thank u for this workout btw
@oliviafitlawson
Жыл бұрын
Yes of course!
Nice burn 🔥 👌 😎 just crush it thanks 👍 😍
@oliviafitlawson
Жыл бұрын
🙌
【My Record】 2024年3月9日（土）DONE
👍👍🤗👍👍👍👍👍
15 😳 jes🤣😅
I burned 171 kcal!
Added a 3 min warmup to start. Varied between 12s and 20s. Good short full body workout. 86 active calories burned not including warmup or cool down and getting closer to the finish line. 🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎
Love this. Tot 15mins won’t make me sweat but I was dripping … and I love all your strength training music. Love it that it became more upbeat in the end to make us excel further.