Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery. Keep doing this 4-6 weeks and you will se so much better toned body of yours ❤🎉. P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg! ❤ Wishing you all the best and get stronger everyday! love❤ - Mizi🎉

@user-vg8uh9lc1w

14 күн бұрын

Let me do this exercise mizi And yeah my leg is slim this is only because of you thankyou so much your last video is very helpful for me ❤❤❤ Lots of love from India❤❤❤❤❤

@MahiAnsari-zk2fk

14 күн бұрын

Mizi I'm 60.what should be weight of dumble.

@MahiAnsari-zk2fk

13 күн бұрын

Dear mizi,I'm 6okg.so what should be weight of dumble for me

@habibaalmaskari6631

12 күн бұрын

1.5 ​@@MahiAnsari-zk2fk

@MahiAnsari-zk2fk

12 күн бұрын

@@habibaalmaskari6631 but as mizi told for 4okg.she used 2kg.sumble,so if I'm 60 then i should increase,like 4kh.

Thank you for new short workout -- exactly what is needed for busy work day mornings. and the cool-down section contained exercises that felt so so good! Thanks a lot!

@MIZILEE

11 күн бұрын

You're so welcome!❤️☺️

Merci ma belle Mizi!! Tu es ma préférée pour tous mes exercices à la maison, j’attends avec impatience tous les mercredis la sortie de tes exercices 🙌, je t’adore 😍

@MIZILEE

14 күн бұрын

Merci Albertina❤️🥰

It’s the first time that i did a workout with dumbbells and it’s amazing, your workouts are amazing !!! Thank you for what you’re doing 🙏🏻❤️

شكرآ لكي ع هذا تمرين ❤❤❤

@MIZILEE

14 күн бұрын

You are welcome love ❤️

Hello mizi today is my third day right now i am doing your monthly challenge . I love to do dumbell workouts ❤😍

@MIZILEE

14 күн бұрын

Keep it up🥰🙏😘

Muchas gracias Mizi bendiciones ❤❤

@MIZILEE

14 күн бұрын

Gracias love❤️😍

Thank you mizi mam ❤ keep making more such videos ❤️❤️

@MIZILEE

14 күн бұрын

Most welcome 😊🔥

@MIZILEE

14 күн бұрын

Sure ! Will do more!

This is a fantastic routine! Effective and Efficient and Challenging! Thank you, Mizi! You make the world a happier and healthier place! 😊💕💕💜💜💋🙏💘😗😘😙😙👌👌👌💓💓😉👏👏🔥😀❣️❣️👍❤️❤️❤️😁😁😁🙌🙌💗💗💪💪💪😃😃💯💯😍💖💖🤩🤩🌍☺️☺️😚💞🥰

@MIZILEE

11 күн бұрын

So glad! Thanks Tony!🥰🔥

THANK YOU, I LOVE YOU!!!

@MIZILEE

14 күн бұрын

Love you ❤️

Thank you mizi ❤❤❤

@MIZILEE

14 күн бұрын

You’re welcome ❤️🔥

Thank you 🫰🏽

Hello 😊 Thank you so much ❤ Love from Morocco 🇲🇦❤

@MIZILEE

14 күн бұрын

You're welcome 😊❤️😍

Thank you, MIZI !!!!❤❤❤❤🎉🎉🎉🎉

@MIZILEE

11 күн бұрын

You're welcome 🥰

❤ the halo wood chops .. thanks so much for your workouts x

@MIZILEE

14 күн бұрын

Glad you like them!❤️🥰

Excelente rutina, muchas gracias 👋👋❤ un saludo desde España

@MIZILEE

14 күн бұрын

Gracias maria❤️🙌

❤️❤️dziękuję. Trening super. 🤩

@MIZILEE

9 күн бұрын

You are welcome Magorza!❤️🔥

always love Mizi💯

@MIZILEE

14 күн бұрын

Aww thanks ❤️

This is so effective!-Thank you Mizi!

@MIZILEE

11 күн бұрын

You're so welcome!❤️😍

Started yesterday nd i am truly happy after completing todays workout😁

Thank you so much for all your workouts, Mizi 🥰 I've been following your videos for a few months now and I enjoy every single one! I am so grateful to have found your channel. 감사합니다 😍

@MIZILEE

11 күн бұрын

Glad you like them!❤️🙏

좋아요❤

@MIZILEE

14 күн бұрын

❤️🥰😘

Grazie 🙏 oggi so cosa fare 👍

@MIZILEE

14 күн бұрын

Gracias❤️

오늘 너무 더워요🥵 오늘 상체 운동도 바로 해보았어요, 감사합니다!!

@MIZILEE

11 күн бұрын

맞아요!! 너무 더워요!🥵 항상 건강 유의하시고 행복한 주말 보내세요!!❤

Saiba que eu amo muito os seus treinos/exercícios 💞 🇧🇷🤗

@MIZILEE

11 күн бұрын

Thanks Maria❤️

I go to have a go at it tonight. I now Did it and I going to mix it up with my weekly workouts . Love u mizilee .you are the best

@MIZILEE

11 күн бұрын

Have fun Darren!🔥🙏

جاء هذا التمرين في الوقت المناسب 💪

@MIZILEE

11 күн бұрын

Yeay!❤️

mizi 님 덕분에 상체 통증이 많이 좋아졌습니다❤ 너무 감사해요👍

@MIZILEE

11 күн бұрын

정말 좋은 소식이에요!! 더 좋은 상체 루틴 영상 많이 만들어 올릴게요!! 감사합니다!!❤❤❤

太棒了❤好喜歡這組運動喔～^_^

@MIZILEE

14 күн бұрын

Thanks 🥰❤️

Hi mizi i tried ur full body workout nd leg workout i can see changes in my body tq so much for this new workout love to do dumbell workouts ❤❤❤❤❤🙌🙌🙌💪❤️❤️❤️❤️

@MIZILEE

14 күн бұрын

So glad! Stay consistent ❤️🥰

@mamathamadhu7342

13 күн бұрын

@MIZILEE sure 😊🥰

Thank you so much Mizi for another Awesome video! 🥰 I love all your videos especially your dumbbell workouts. Thank you for including at least 1 weights workout per week in your monthly calender. ❤❤❤👍🏽👍🏽

@MIZILEE

14 күн бұрын

Glad you like them!🥰❤️

요즘 더운 날씨라 실내에서 운동하기 딱 좋은 거 같아요~!💙 토끼 미지님 오랜만에 일어난 상태로 방긋 웃으면서 인사해주셔서 너무 감사드리고 진짜 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 날이 갈수록 더 예쁘고 젊고 귀여워지시고 몸매도 더 단단해지시는 거 같고 저녁 먹고 바로 예약갑니당❤️ 댓글에 영어 장문을 굉장히 잘 쓰시는 거 같은데 왠지 미지님 영어 쓰는 일상 모습도 보고 싶네요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당♥️🐰🌸

@MIZILEE

11 күн бұрын

감사합니다!! 덤벨 운동도 즐겁게 따라해주시길 바래요!! ㅎㅎ 날씨가 정말 더운데 , 항상 건강 잘 챙기세요!👍

Mizi ❤🎉 Love

@MIZILEE

14 күн бұрын

Hi love ❤️

와! 찾던 영상. 맘에 딱 드네요.감사합니다

방금 다 따라했는데 좋네요~^^

Hey dear, just another amazing workout. ❤❤❤❤❤❤❤❤🎉🎉🎉

@MIZILEE

14 күн бұрын

Yay! Thank you!❤️

Hello mizi mam, l love your exercise❤from Kolkata West Bengal

@MIZILEE

14 күн бұрын

Hello 😊❤️🥰

こんにちは😃❤ ダンベル代わりに😅 私は500m ペットボトル持って💪やってます 新しい動画❤ ありがとうございます👍👋

@MIZILEE

14 күн бұрын

Good alternative! You are smart!❤️

상체 업데잇 감사합니닷!!! ❤❤❤

@MIZILEE

11 күн бұрын

감사합니다!! 화이팅!! ❤👍

İzmir 'den merhaba ❤Mızı seni severek takip ediyorum ❤yine harika bir egzersiz hazırlamışsın, sabah uyanır uyanmaz yaptım, çok beğendim, özellikle başlamadan önce ısınma ve biterken soğuma hareketlerini koyman çok güzel oldu 😊kol egzersizlerinin devamını hazırlarsan çok sevinirim, teşekkürler 🙏

@MIZILEE

11 күн бұрын

Aww thanks for the honest feedback 🥰😍

love your upper body workout It's not too lone but it's effective.

@MIZILEE

11 күн бұрын

Good to hear thatt Nicha!❤️

아침에 가볍게 덤벨상체 하고 갑니다. 감사합니다 ❤❤❤

@MIZILEE

11 күн бұрын

즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!❤👍

Hello mizi❤

@MIZILEE

14 күн бұрын

Hello love ❤️

Today did it again..i love your workout

20240620 2키로와 3키로 번갈아가면서 했어요~~ 어렵지 않으면서 상체에 자극 적당히 주었어요~^^

@MIZILEE

11 күн бұрын

열심히 따라해주셔서 감사해요!! 날씨가 많이 더운데, 항상 건강 잘 챙기세요!!❤

Excellent workout 💪💪❤

❤❤❤

좋은운동이에여

2일차 성공!!

Thank you for these wonderful and useful videos. I love you very much and I hope we can become friends ❤❤

@MIZILEE

14 күн бұрын

Yes we can of course ❤️🥰

@raghad-xn8sx9wi5b

13 күн бұрын

@@MIZILEE Thank you, I am honored by you ♡♡I am an Arab

Well done, thank you !

@MIZILEE

11 күн бұрын

Thank you so much for enjoying it👍

Thankss mizii

@MIZILEE

9 күн бұрын

Sure ❤️🥰

영상들이 모든게 너무나 좋아요. 자세도 안정되고 힘있고 꼭 정석의 운동전문가 같아요. 운동 여자 유투버중 피지컬 젤 좋고 아우라가 참 고급지십니다.ㅎㅎ 그래서 더 좋아요~ 열심히 따라하면서 몸이 다듬어지는게 너무 신기해요~ 늘 감사합니당

Hi Mizi your workout routines help me to to achieve my daily goal. ❤ Tried this one tho it looks simple yet I'm sweating. I'm sure I can do this one more time. 🎉love you much.

@MIZILEE

11 күн бұрын

You got this Sakura!❤️☺️

Hi Mizi, glad to see new workout video.😍 I stated to follow your 30 day weight and fat loss workout series. Can I continue it after 30 days as well or do I need to switch into another plan?

@MIZILEE

11 күн бұрын

Continue after the 30days program ended!❤️🥰

Hello mizi ....you are my favourite fitness coach....i love u so much mizi ❤❤❤

@MIZILEE

11 күн бұрын

Thanks Ruby!❤️

Thanks mizi,, the WO is great

@MIZILEE

9 күн бұрын

Thanks love❤️

Hayy mizi, I am following your all workout videos and they are soo soo comfortable and good but you have no lower body dumbbell workout please post lower body dumbbell workout

0초 전 미즐리님 여기저기 영상 한달동안 밤마다 1시간씩은 따라하고있어요. 복부만비만? 무게가 많이 나가는건 아니라 무게가 줄었다기보다 옆구리가 쑥~~~ 들어갔어요. 무릎이 좋지않아 스쿼트빼고 거의 따라했어요. 미즐리님 제 허리라인 찾아줘 너무 너무 감사해요💘

@MIZILEE

11 күн бұрын

너무너무 반가운 소식이에요!! 무릎에 무리 없이 따라할수있는 좋은 영상 더 열심히 올리겠습니다!! 화이팅!!❤

Thanks .I m sweating like raining

Thanks MI(SS)I!!!😄😁🙂❤

Brillant x

i love dumbell wo

@MIZILEE

11 күн бұрын

Me too! Audia!🥰❤️

I'm still busy with my 7days for thighs and legs after 7days I will start with this for 14days..

@MIZILEE

11 күн бұрын

Good job! Stay consistent 🙏❤️

Süper ❤❤❤❤❤

Saludos de chile

@MIZILEE

9 күн бұрын

Hello 👋 ❤️

1

Good morning sis I don't know how to use dumbbells but I follow along 😅🙏

@MIZILEE

11 күн бұрын

Try it🥰❤️

@cashgold8444

11 күн бұрын

@@MIZILEE 👌😀

🌹🌹🌹

🔥🔥🔥

@MIZILEE

9 күн бұрын

🥰

@javiersanchez8440

9 күн бұрын

🥰

❤❤❤❤❤

Γεια σου Mizi αυτό το workout είναι για όλο το σώμα ; Ευχαριστώ ❤

Can you do one dumbbell workout i only have one dumbbell 💗

@MIZILEE

9 күн бұрын

I will ❤️

Oke oke❤❤❤

Hello mizi I am third bcz right now i am doing your last video exercise ❤

@MIZILEE

14 күн бұрын

Thanks! Keep consistent ❤️😍

@user-vg8uh9lc1w

14 күн бұрын

@@MIZILEE Ofcourse always❤️😘

💕💕💕💕💕💕💕

@MIZILEE

11 күн бұрын

❤️

Hey mizi can you give me a dietchart please 🥺 I am 12 years old and my weight is 60 kga and my hight is around 4.6 feet

Hola Mizi 😊 como me encantan tus rutinas, 😅❤😊

@MIZILEE

11 күн бұрын

Gracias❤ Thank you so much for loving my videos❤❤❤

@ANGELICAHERNANDEZPINEDA

8 күн бұрын

Mizi Forever 🥰😘

Hello mam plz post video - Reduce Bust Fat At home

@MIZILEE

9 күн бұрын

Sure Swati❤️

How to loose tummy fat..any video ??

😊🔥🙏

👏👏👍

🎉🎉🎉❤❤❤

❤❤❤❤❤❤❤❤❤❤❤❤

🧡🧡🙏🌸

❤❤❤❤🙏🙏🙏

And the kkx and the kkx and the

How to loose Breast fat ..

@MIZILEE

9 күн бұрын

Sure love❤️

@Gupta51022

4 күн бұрын

Mee too

Plz hanging belly excise ask

❤❤❤

1