Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀

Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!

@analoirinha231

Ай бұрын

🎉🎉🎉❤

Love incorporating weights into a standing workout - keep these coming!

@angelaholmes8888

3 ай бұрын

Totally agree with you I really enjoyed this one 😊

Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽

@EleniFit

2 ай бұрын

Wow that’s amazing😍 keep it up👏🥰

That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!

So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.

I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅

Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌

Loved it!! Please more of arms and abs with weights :)) Thank you!!

I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉

Thank you Eleni! Im having a post slipped disc and get backache easily after workout. But after your workout I hardly get any back pain yet I sweat a lot. This motivates me to workout more! Love your channels thank you so much!

Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤

@EleniFit

3 ай бұрын

😍👏

thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights

We ask for it and you gave it to us. What a workout. ❤❤.

Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...

Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊

Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊

Your workouts are seriously the BEST!!! ❤️

@EleniFit

3 ай бұрын

Thank you🥰😍

❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!

Fantastic! Please more of these. Thank you!

Love the light weight workouts Eleni! My favorite

Extremely love this workout. The weather today is too hot to run outdoor. So, I can get sweaty at home😂.

What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕

Absolutely love this type of work out. Thanks Eleni! ❤️

Doskonały trening! Idealny po świątecznej przerwie ❤

Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍

This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.

This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️

Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊

That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...

Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.

I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.

Wow, just finish this workout, it's great! Thank you so much

Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪

That was a fantastic workout! Thank you for introducing this lightweight routine!

Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶

Gracias Heleni me llevo dos meces practicando contigo, tres dias de fuerza y dos de hit, y desacanso dos dias me siento mucho mas fuerte. Gracias Me encantan tus entrenamientos 🎉

This was awesome!! Super fun and i really loved the abs and oblique work!!

This was such a great low impact workout. Thank you. ❤

Maravilloso!! Excelente video!! Me fascina tus rutinas!!

Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд

Loved this workout!

Muito obrigada 😘 excelente treino ❤ valeu pela força ❤😊

Thank you very much for such a great workout! Your positive smile is just amazing too!

Very very nice Workshop. Thank you very much❤

Brilliant work out

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏

Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺

Super entraînement. Merci beaucoup Eleni !

Przepiękny trening. Dziekuje❤❤❤

L❤VED everything about this workout. Thank you!

Your classes are simply the best! Grooving AND working 🎉

@EleniFit

2 ай бұрын

😍🫶

Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉

So excited for this one! 🎉

Perfect workout!!!❤❤

Great workout! Thank you!

I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!

Terrific workout. Thank you

Maravilloso!!! Gracias ❤

Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞

Thank you, Eleni!!!!💪💪💪💪💪

Thank you so much!

Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance

DONE! 🎉❤❤❤ Very funny and sweaty, thank you, Eleni! 🌺

Excelente! ,gracias .🥵💪🫶

More power HIIT please! Love this workout❤

❤❤❤❤ I loved it! Can we have more of this.

Great workout!

It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍

@lougetsfitter

2 ай бұрын

never underestimate small weights 😂😋

Awesome one ! 🎉

Loved this ❤ thank u

I had fun doing this.

Thank you lovely Eleni! 💕💪✅

Great workout ❤

Loved this 👏🏾plz more😌

Thank you 🙏🏽

Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤

Thank you ❤

Thank you Eleni

❤ another great workout 😊

Thankuuu ❤

You are the best! I love your workouts, now I just need to start doing them 😂

@EleniFit

3 ай бұрын

😍🫶

Awesome!! Need more routines like this! Say Hi To Mexico ❤

Thanks Eleni

Amazing job I crushed it now

Thank you very much for the workout! May I ask how heavy the dumbbells you used? Thank you!

@roxanaemanuela6668

3 ай бұрын

I was just wondering the same. 😊 They look like 1kg to me but function of how much you usually lift and your fitness level, you can also try slightly higher and see after a few reps how you feel.

@wangfabio2069

3 ай бұрын

I guess 0.5kg😂,according to her action.

@Sailarmo79

3 ай бұрын

I did it using 1.5kg ones. Ngl, it was hard and I’ll give it a go with just 1kg next time.😂

@EleniFit

3 ай бұрын

I used 2x1kg🥰

@luoxijia0110

3 ай бұрын

@@EleniFit thank you!!!

Buổi tập quá tuyệt vời , tôi rất yêu thích và tập tất cả các bài của bạn

Keep up the good work

Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!

@EleniFit

3 ай бұрын

Thanks for joining me😍 keep it up👏

Gracias Elen, muy inclusive tu guia un abrazo1💋💋❤️❤️🇨🇴🍅🦋

Love it

Wow! That was hard 💪

Goo！！ ❇️ Thank you for today too🌠

Super 👍🏼

Obrigada ❤❤❤

Loved this! The weights really give it extra sweat 😅

@EleniFit

2 ай бұрын

So true😁

Muy buena esta rutina. me gustaría hiciera mas con pesas.

Спасибо! Было классно!!👍

Great 👍 👍

Спасибо❤