thanks i did this at my office, so helpful and effective my shoulders on fire already

Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!

So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌

This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol

It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤

02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !

12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!

Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !

9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤

Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!

Great workout Olivia ! Keep it up !

Add this to my workout list 😄👍

What a great workout completely doable yet still challenging

Amazing workout 🎉

Awesome!!! I love it, thank you so much

Please do more standing and walking workouts. I am hooked to your channel because of them

@oliviafitlawson

Жыл бұрын

New one coming on Friday 🤗

This was a super upper body workout...my arms are burning...💪🏾

Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊

Soo good!! Thanks a lot, Olivia 😍

Awesome upper body workout!!!

Nice! Thanks from HK.

Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍

This is so good, thank you!

One my favorite simple and perfect

Very good workout. Well focused!!!

So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏

Tough but I love it. Thanks from HK.

Thank you❤❤❤❤

Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌

This was killer !!

J'ai adoré ❤, un de mes préférés 😊

Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗

awesome!

So much fun - really enjoyed this one!

@oliviafitlawson

Жыл бұрын

🤗🤗🤗

Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!

@oliviafitlawson

Жыл бұрын

🤗🤗🤗

great thankyou

I really love this workout ❤️‼️🙌🏼😂💞

Omg arms on 🔥🔥🔥🙌🏼👏🏼

It’s so beautiful 😻 Thank you ❤

@oliviafitlawson

Жыл бұрын

🤗🤗🤗

Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤

Thannnkkk uuuu

wow! intense shoulder burn thank you so much @ 6 lbs each

@oliviafitlawson

6 ай бұрын

Great job!

So simple and to the point I used 5 lb dumbbells and it was rough 😂❤

Lower body standing workout please without squats and lunges would be great 😊

Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!

I love this, because most upper body workouty include push ups and I just can't do them...

💪🔥💪

Ooooh man this was unexpectedly intense lol

🎉🎉🎉❤❤❤

💯💯💯💯💯💯💯💯

【My Record】 2024年3月27日（水）DONE

Does it target full upper body or just arms?

Sorry Olivia, I misspelled your name. Thanks again!

✨❤️🥰😘😍

☺☺👏👏⭐⭐🌹🌹

10:28 как музыка называется

๑. (๓ + ๕ ก.ก.) ๑๘๐

Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼

@oliviafitlawson

4 ай бұрын

The one way to grow is to reach rep failure.

This was so perfect and went by sooooo fast thank you love 🫶

@oliviafitlawson

Жыл бұрын

Yeyy that’s brilliant to hear 🤗