17 Exercises You Can Do With A 5L Water Bottle
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A five-litre bottle of water weighs about five kilos - that’s a decent-sized kettlebell! So, if like us you're stuck at home without gym equipment, here are 17 exercise moves you can do with them as your weights.
Read the article, here: bit.ly/2p8CF1T
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Пікірлер: 11
Short and sweet...Thanks! Didn't even think of the russian twist! personally I am not going to try the swings (I do not trust that plastic handel)
I'm a guy and this is helping me mix up my quarantine routine. Thanks a ton and more power to you
@WHSouthAfrica
4 жыл бұрын
Awesome!! Tins of canned goods also make for great weights.
Wow, thank you. This is so helpful. Exactly the content I was looking for
Thank you so much 🤗 also I liked your dogs 😍❤
Good
tysm i have never expected that 5l bottles this useful
0:40
cool!
i have idea for my next vlog
and my live