Low Body At Home Workout (5 Gallon Water Jugs ONLY)
Low Body At-Home Workout (5 Gallon Water Jugs ONLY)
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Links:
Yoga/Fitness Mat - geni.us/A5KRa (Amazon)
5 Gallon Water Jug - geni.us/bjEad56 (Amazon) - Make sure you get the ones with handels
Resistance Bands - geni.us/WRAa (Amazon)
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Here is a fairly advanced exercise program you can do for the lower body, hips, legs, and lower back. In this video, we only use 5 Gallon water jugs.
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Visit us at: www.SoFloSportsRehab.com
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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Пікірлер: 18
1:05 dude in the back demonstrating for you lol
@DrJoshJagoda
4 жыл бұрын
hahaahha
We just got our refills of water today, 10 of these 5 gallons and I was the one who brought them in all the way from our front gate to inside the house, in the heat.. Made a joke that “I don’t need dumbbells, since I just got my work out from carrying these in.” 😂 So I figured I’d look up if there were some workouts involving water jugs, and found this. (I’m a pretty inactive homebody.. 😰) Anyways, you made it simple and easy to understand, and doing this once a day sounds doable for even me.. Also liked the added bit where it could help with my posture too. (No idea if I have bad posture, but wouldn’t be surprised. 😅) So I think I’ll try some of these, in moderation of course.. 😅 Nice video, and thanks! 😊
I cant afford the gym so thank u man
@DrJoshJagoda
2 жыл бұрын
Glad this helps!
Nice but also u can use it for biceps, triceps, shoulders, chest and leg up to 40 kg.
@DrJoshJagoda
4 жыл бұрын
very true!
Thank you once I had kids I became so out of shape never loss my baby fat so ima try these. I'm able to hold both jugs its easy so I hope it helps me.i always grab two at a time and I was surprised it's not that hard or heavy.
@DrJoshJagoda
Жыл бұрын
awesome, I hope you start feeling and seeing some results soon.
@ladysmokeweed8867
Жыл бұрын
@@DrJoshJagoda thanks me too I just filled my jugs today so I'll b trying this soon
@ladysmokeweed8867
Жыл бұрын
@@DrJoshJagoda also do you have any cardio videos I think I need to do some cardio I drink beer so really a lot of my guts from drinking beer someone told me I should do cardio
Can i do squats with both of em ? I've been in a gym but I can't afford it anymore 😞 so is there a way i can see results with this ? And thanks very much for the video .
@DrJoshJagoda
2 жыл бұрын
Yes you can!
@shawncoy4642
2 жыл бұрын
I am a Culligan water route driver, up to 200 plus bottles a day, 40 + stops and up to 3rd floor delivering, your work out is ok but my day at work makes you look soft
@KuumbaOnline
2 жыл бұрын
@@shawncoy4642 well aren’t you special…
Good vid doc
@DrJoshJagoda
4 жыл бұрын
Thanks for watching. We have to get creative with this Pandemic and lockdown.