Women's Health South Africa

Women's Health South Africa

The trusted source of information for women who want to be fitter, healthier and happier than ever. The magazine includes well-researched health features, results-oriented fitness and nutrition tips, down-to-earth fashion and beauty coverage and relevant advice on sex and relationships. There is no magazine in South Africa that speaks to women the way they speak to each other, and by the time readers put the magazine down, they'll feel like they've just had a conversation -- and a few laughs -- with their best friend.

Leg Press With A Twist

Leg Press With A Twist

Leg Extensions With A Twist

Leg Extensions With A Twist

Hip Thrusts

Hip Thrusts

Fire Hydrants

Fire Hydrants

Walking Lunges With Weights

Walking Lunges With Weights

Donkey Kicks

Donkey Kicks

15-Minute Full-Body Workout

15-Minute Full-Body Workout

40 Minute Strength Workout

40 Minute Strength Workout

Glutes That Salute!

Glutes That Salute!

Glute-Focused Home Workout

Glute-Focused Home Workout

Пікірлер

  • @totallyfrozen
    @totallyfrozenАй бұрын

    I feel cheated. She didn’t bring herself to it. LOL!

  • @WaqasKhan-yi2nn
    @WaqasKhan-yi2nn2 ай бұрын

    Good

  • @mariavaleriarecalde5924
    @mariavaleriarecalde59242 ай бұрын

    Que bonita. No puede ser tan linda. Viva las españolas. Es muy simpática.

  • @billyattakai8771
    @billyattakai87712 ай бұрын

    Pretty and beautiful

  • @JP-rf7px
    @JP-rf7px4 ай бұрын

    Wish I had a beautiful lady like her to do it with. We could have leg raise and crunchie contests!

  • @hejlik4859
    @hejlik48595 ай бұрын

    Je neskutečná, je to moje platonická láska od roku 99 , ona je prostě žena 💚. Má tělo jak nějaká dvacetiletá holka a je po třech dětech. Je to miláček. Zdravím z Prahy 🇨🇿

  • @constantinehartofelis5176
    @constantinehartofelis51766 ай бұрын

    I got these when I was 12 doing sit ups, those were the first orgasms I ever had

  • @sibongilemsusa3145
    @sibongilemsusa31456 ай бұрын

    Wow, thank you. This is so helpful. Exactly the content I was looking for

  • @ChrisOakesCO
    @ChrisOakesCO7 ай бұрын

    Why deny yourself, masturbate after exercise 💦💦💦💦💦

  • @Bunnyesguay
    @Bunnyesguay8 ай бұрын

    ,bella. ,

  • @petersmithyy4556
    @petersmithyy45568 ай бұрын

    I prefer her older more toned then her felicity days

  • @Marinette007
    @Marinette0079 ай бұрын

    What a great workout. Too bad is so short. PLEASE make a longer one. thanks!! October 25, 2023

  • @YMTSDNE5V2S6G
    @YMTSDNE5V2S6G9 ай бұрын

    *⚡🌦️🌞🌈🏆🗽💎💖7️⃣7️⃣7️⃣💖💎🗽🏆🌈🌞🌦️⚡* 0:27

  • @YMTSDNE5V2S6G
    @YMTSDNE5V2S6G10 ай бұрын

    *⚡🌦️🌈🌞🗽💎🏆💞💖💓🇮🇱🧡7️⃣7️⃣7️⃣🧡🇮🇱💓💖💞🏆💎🗽🌞🌈🌦️⚡* 1:09

  • @kellyiyare2464
    @kellyiyare2464 Жыл бұрын

    This is so not fair! I go to the gym x 4 per week...I get nothing!😢

  • @loiswessels19
    @loiswessels19 Жыл бұрын

    Awesome

  • @frankiephillips-fl2fy
    @frankiephillips-fl2fy Жыл бұрын

    Gorgeous lady 😊

  • @martavanello984
    @martavanello984 Жыл бұрын

    Ahh perfect viking beauty 😍

  • @beloaded3736
    @beloaded3736 Жыл бұрын

    Ragnheidur Ragnarsdottir 🌹

  • @BoogieNotLucky
    @BoogieNotLucky Жыл бұрын

    Crazy she plays in Vikings with the actual name “Ragnarsdottir” mind blowing is there an interview explaining or enlightening on her name ?

  • @petarcvetanovic3271
    @petarcvetanovic3271 Жыл бұрын

    😅svaka čas za Majku i ženu

  • @mtsula
    @mtsula Жыл бұрын

    Don't need the simulated cursing. Adios!🖕

  • @ssmm7
    @ssmm7 Жыл бұрын

    Don't u guys plan to post new workouts here anymore?

  • @felicefiorini60
    @felicefiorini60 Жыл бұрын

    Bellissima

  • @JP-rf7px
    @JP-rf7px Жыл бұрын

    Try it at home first...naked!

  • @kwenamoroka21
    @kwenamoroka21 Жыл бұрын

    She a strong woman I love her I ever used work with her she

  • @kwenamoroka21
    @kwenamoroka21 Жыл бұрын

    Mapze

  • @peterwahls9762
    @peterwahls9762 Жыл бұрын

    Du bist wunderschön

  • @thomascarter5033
    @thomascarter5033 Жыл бұрын

    Stay beautiful and stay true to yourself ❤️. Love you always ❤️, Tommy Carter

  • @zenithping2991
    @zenithping2991 Жыл бұрын

    🙏

  • @Dr.zonk1
    @Dr.zonk1 Жыл бұрын

    Omg everytime same stupid jealous haters writing here on KZread stupid shit

  • @melvynvanwyk3614
    @melvynvanwyk3614 Жыл бұрын

    I thank you are simply beautiful . Come and visit soon .you sound soo gorgeous with your accent . Capetown S.A .

  • @thomasking3207
    @thomasking3207 Жыл бұрын

    So beautiful and sexy lady

  • @martinschenk4286
    @martinschenk4286 Жыл бұрын

    Hoi wat leuk. Als je Afrikaans spreekt kun je ook Nederlands spreken en lezen. Gr. een fan uit Nederland

  • @troybrewer1482
    @troybrewer1482 Жыл бұрын

    Wow, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and my self-confidence has never been higher!

  • @dafnifez
    @dafnifez Жыл бұрын

    Gosh, I love how good and glamorous Amber looks here and how healthy and insightful she is! So nice seeing her this happy❣❣ The only thing I didn't like here is her mention of that monster of a man (not her fault). Poor Amber, if she only knew of the horrors he'll later unleash on her. I wish she'd never met him! I believe and stand with her until she gets justice and that man pays for all he's done to her and is still doing to her.

  • @sheilatuano9633
    @sheilatuano9633 Жыл бұрын

    @Dani Fethez Methanalia, I agree. He is very vindictive. He switches between a Dr Jekyl and Mr Hyde personality. He abused his power of wealth and business connections. Amber Heard did not stand a chance during that circus Defamation Case Trial. He wants attention and insisted it should be made a public trial instead of a private trial. It is on that trial that I came to know the kind of person he is and the way he treats his own wife.

  • @ahmadhamidi6238
    @ahmadhamidi6238 Жыл бұрын

    You are beautiful 😍

  • @francessantos3472
    @francessantos3472 Жыл бұрын

    P𝐫O𝕞O𝓢m

  • @chal1847
    @chal1847 Жыл бұрын

    0:40

  • @E-Kat
    @E-Kat Жыл бұрын

    I'd be so embarrassed having to pose like that for the cameras!😳

  • @user-yz5kg5hx8e
    @user-yz5kg5hx8e Жыл бұрын

    0:14

  • @nileriver1632
    @nileriver1632 Жыл бұрын

    this shi unfair😭 i been working out for a while and this ain’t ever happen to me

  • @steverichards7469
    @steverichards7469 Жыл бұрын

    I had it happen to me in elementary school gym climbing the Rope. I swear I almost fell off the Rope real close to the top. I had no idea what it was but I figured out how to do it on purpose. While climbing I would do it wrong so I was straining harder. Letting my feet slip then when pulling up with my arms I would reach far as possible. Then when I picked up my I wouldn't bring them up slightly then just repeat that process until you start feeling funny lol. When it starts getting close you will definitely know and then instinct takes over lol good luck and just be careful 😆🤣

  • @Budismo7917
    @Budismo79172 жыл бұрын

    😘💞🤪🇮🇸Viking women and from asatru 👍🏻

  • @lyndonkent4659
    @lyndonkent46592 жыл бұрын

    She's as GORGEOUS EVER!!!❤❤❤

  • @ilovemandylane9708
    @ilovemandylane97082 жыл бұрын

    #DARVOdepp

  • @ilovemandylane9708
    @ilovemandylane97082 жыл бұрын

    #justiceforgreggbrooks

  • @magicmoths6018
    @magicmoths60182 жыл бұрын

    Cocoa 🍃 that’s what she means

  • @T-sq6nv
    @T-sq6nv2 жыл бұрын

    Eeew I just can’t anymore with her she thinks she’s sounds so interesting but reminds me of zoolander “ I’m just so ridiculously good looking “ 🤢

  • @rufusgoldstein2655
    @rufusgoldstein26552 жыл бұрын

    Punching , I mean hitting Johnny Depp, and chasing him from room to room keeps me in great shape