This is so helpful right now. My gym closed for safety reasons and this is what I need at home! Thank you and more power to your channel!

@Confusedalien1133

4 жыл бұрын

Lol me too.. thanks to corona

Corona wont stop me now...

@Confusedalien1133

4 жыл бұрын

Sam's here nikolic lol

Now I don’t know anything about fitness but I think if you fill the bottle to the top it’ll move less and makes your exercise more efficient

@rf9198

2 жыл бұрын

Did you stop to think she's working out to a certain weight, why she didn't fill the bottles to the rim

@mz.147

2 жыл бұрын

@@rf9198 let me make it simple for you: you can’t land a bottle flip when it’s full, it needs to be filled about one quarter. That means when the bottle is full, the distribution of mass and angular velocity don’t change, making it harder to spin or flip

@homelessrobot

8 ай бұрын

i don't think this will make the exercise more efficient, I think it will make the exercise easier to do. It's more efficient if not only are you working the target muscles but also all of the stabilizing muscles. You need to work the stabilizing muscles harder if the weight is not stable.

Song name please

#mamaof3

🤣

QUEM É TA A FAZER ISTO PK O PROFESSOR PEDIO PARA FAZER UM VIDIO DA LIKE

@vascogregorio16

4 жыл бұрын

PEDIO VIDIO

@guilhermerosmaninho9443

4 жыл бұрын

não

@KikoPTT

4 жыл бұрын

o teu professor devia pedir te para fazer exercicios de portugues

@tripa8940

4 жыл бұрын

ola