I been doing these 5 days a week with 2 litre coke bottles.. I almost on my 3rd month.. Thanks alot bro.. my body changed alot

@FitFastukLondon

5 жыл бұрын

Nicho Hammy I’m really glad to hear that bro! Keep me updated on your progress 🙌🏽

@viewmaster617

4 жыл бұрын

@@FitFastukLondon the last couple of exercises without the water bottles are difficult for me 🙄

@shininggorgeous3426

4 жыл бұрын

You can fill the bottles with sand and then add water its soo much heavier.

@v3insoldi3r85

4 жыл бұрын

viewmaster617 its ok bro dont worry just do the ones with water bottle n the knee pushups for now

@FitFastukLondon

4 жыл бұрын

Nicho Hammy Glad your enjoying the workouts bro. I will have more content up soon. 👍🏾

0:43 - standard military twist 1:11 - front raises 1:46 - lateral raises 2:15 - reverse flies 2:43 - bicep curls 3:16 - triceps sword draws 3:44 - trunk twists 4:14 - quat thrusts 4:43 - squat thrusts 5:12 - sprint take offs

Yes bro, it’s a safe & controlled workout with minimal chance of injury

@thomaspaulson2836

2 жыл бұрын

hi sir yes is the ok oh in if a that how super ok yes

Thank you so much I've been doing this for 5 days and my shoulders and chest change a lot

Just wanted to give credit where credit was due. I used your workout routine to engage my squadron in a live workout session during our COVID quarantine. Thanks a lot for putting this together 3 years ago!

@FitFastukLondon

4 жыл бұрын

Jeremy Morton I’m glad this workout has helped you!! Let me know how you are getting on and what other videos you would like to see man

Initially I was skeptical it'd work or not so did these very inconsistently and yet I saw change. Then I started it again and was consistent, never have I loved how my hands look!💖 Thanks man!

thanks man again as always i really love this tutorial more than the others on youtube

Hi Marcus if you remember back I started using your videos during COVID .. well today I'm still using and I'm told looking great and feeling fit .. without exaggeration you have changed my life my friend and I will always be grateful .. cheers and keep up the good work

Great workout. Awesome way to improvise using water bottles instead of weights. God bless!

@FitFastukLondon

4 жыл бұрын

Fequiere Fitness Thanks bro, glad your enjoying the workouts. More content will be up soon 👍🏾

Thx this is very simple and short. I think imma try this for a bit

Mr. @Fitfastuk GBU, I'm doin' actions from these video of yours, so happy, I'll check your other videos.

Ty for the vid :d good to do this exercises in quarantine :d

Who's here after covid-19 :)

@Empzzz1

4 жыл бұрын

mee

@iresineherb7

4 жыл бұрын

انا

@donnytw

4 жыл бұрын

:v

@boon6848

4 жыл бұрын

During

@Bocha8788

4 жыл бұрын

Me 🙋

I been training for 5 days about 10 -20 minutes workouts and i got muscles on my arms already. Thank you, for the workout video. Will do this for 2 months 6 days a week and will see how big my muscles get ✌️✌️

@aruchaalvarucha6930

3 жыл бұрын

How they are getting?

@syedisman2247

2 жыл бұрын

Bro stop the fucking cap you know this shit don’t work…

@monzfhn5962

Жыл бұрын

how is it now?

Thanks for making this useful video.

My first home weight trainer when I was now I'm 19 and build a great physique and this vedio is my great nostalgic

Doing arm workout for first time... Burning like anything...😍😍😍

@FitFastukLondon

4 жыл бұрын

aishu nataraj Keep going 👍🏾

Thank you so much sir👍👍

What is the best bicep exercise at home

Thank you very much bro ❤

Yo ejército con botellas de agua todos los días en el parque...y me daba vergüenza,,🤗...de ahora en adelante lo haré con orgullo...😊😆

Can only these workouts help in building body

my abs is almost there and also the muscles on my legs thank u ma frend

Hi Marcus ... I'm 58 years old and do this every day .. only been doing 4 or 5 weeks but feeling good ... Thanks

@FitFastukLondon

4 жыл бұрын

Hi Mark, Thank you so much for the positive feedback and i’m glad your making progress from doing the workouts. I will be uploading some new content soon. Stay Healthy🙏🏾

What if I put cement on the bottles?

1:17 ah shit, here we go again

Super bro

Thanks man

How often should I do this everyday or a certain amount of times?

Sir I have herinia can I do all this workout and it helps me to build body please reply sir

can i get bicep with water bottle lift

That " LEFT RIGHT " dance 😂😂👌🏻👍🏻

Will this make me bulky over time?

Do toning exercises build muscles?

I started it today

Do water bottles really help or do you need regular iron weights? Because a 2L bottle of Coke in each hand would be about 4 kg overall. Is that enough to show changes?

How many rounds per day?

bravo Merci

Standing Military Press Front Raises Lateral Raises Reverse Flies Bicep curls Tricep sword draws Trunk twists Pushups Squat Thursts

Sean nalewanyj brought me here

@dominusgutter

2 жыл бұрын

Same

@syedisman2247

2 жыл бұрын

Same

How many calories does this consume? Because I'm trying to gain weight, so I have to keep track of my calories.

Corona won't stop me now.

@iresineherb7

4 жыл бұрын

gg

@FitFastukLondon

4 жыл бұрын

shining gorgeous That’s the spirit 🙏🏼

Can u recommend what to eat or do a video on what to eat to shed fat and also to get toned...

@FitFastukLondon

7 жыл бұрын

No problem, will do.

@FitFastukLondon

6 жыл бұрын

No problem bro, sorry for the late response. Will do so in my next video

For a starter, this burns fat, isn't it? How about creating some muscle mass, at least some, will this help

@superlex611

6 жыл бұрын

yaserhu it depends how much you wants

anyone else's hands too small for the bottles?

Does these reduce batwings or tricep area fat?

@FitFastukLondon

4 жыл бұрын

Mashi Seneviratne It reduces all round fat with a calorie controlled diet as well as help you tone up

Is it recommended for girls who wants to get thinner arm

@FitFastukLondon

4 жыл бұрын

Hi, yes both men & female can do this workout 🙌🏽

Sir, I am from India. I render my heartiest regards to you. Sir, can I do the same excercises with Dumbbells??

@arandomguyonyoutube5460

2 жыл бұрын

WAIT A MINUTE IF YOU HAVE DUMBELLS WHY ARE YOU DOING THIS? ITS USELESS GO USE THOSE DUMBBELLS NOW

I'm a girl and I wanna grow my muscle so I started doing these workouts and I will be updated

@nisso1495

3 жыл бұрын

updates?

@immarii7462

3 жыл бұрын

@@nisso1495 it's been 2 weeks and I'm rlly shocked it worked as a charm y'all should try this I take a break for 1 week now but I'm still gonna do it

@nisso1495

3 жыл бұрын

@@immarii7462 how long do you do the bottle exercise a day?

@immarii7462

3 жыл бұрын

@@nisso1495 I didn't do push ups lol bc I'm kinda heavy..so yh I was doing knee push ups

@immarii7462

3 жыл бұрын

@@nisso1495 once in a day or twice bc it was easy and fast

how many sets do i have to do for the 4 min ones??i mean everyday

@FitFastukLondon

4 жыл бұрын

KZreadSponge Start with 3 days a week and once it gets easy increase the rep range 👍🏾 Let me know how you get on

Hey can this help fix man boobs also I want to work on my chest but I have a shoulder injury so I'll be happy if this workout can help

actually when i was workouting without equipments my dad told me to use 2 bottles of 2 litres he told me it will help me now im in day 2 :)

@xketo_lolzx

2 жыл бұрын

@@leogician622 now I have bigger biceps and triceps

@xketo_lolzx

2 жыл бұрын

@@leogician622 and If it doesn't help use bottle of 6 litre

Can I do with two bricks

Im trying to figure out if you are a tall giant or if your house is tiny.

@FitFastukLondon

4 жыл бұрын

My house is tiny 😄

straight 5days a week , 2days and 1day rest or everyday..which one is better ?

@FitFastukLondon

4 жыл бұрын

tuan danial Personally for me I train my fat burning circuit (on my page) in the morning 5 days a week and will do this circuit in the evening 3 days a week. Once it gets easier I will increase my reps and add more reps. Hope this helps. 👍🏾

@tuandanial4185

4 жыл бұрын

@@FitFastukLondon thanks a lot😸

Bro, I just started Gym work out. Will this Bottle workout helps to do as a Beginner.?

@shininggorgeous3426

4 жыл бұрын

Sarath Kumar obviously.

@FitFastukLondon

4 жыл бұрын

Sarath Kumar Yes bro 👍🏾

this exercise helps me a lot

Thx for your working

@iresineherb7

4 жыл бұрын

Lmao covid 19

@FitFastukLondon

4 жыл бұрын

Shoto prince No problem more content will be up soon 👍🏾

@iresineherb7

4 жыл бұрын

@@FitFastukLondon I am waiting and ill training with this now lol

@iresineherb7

2 жыл бұрын

@@FitFastukLondon I miss this workout lmao I finally did find it Thanks again

@iresineherb7

2 жыл бұрын

@@FitFastukLondon and hope you'll return soon!

Do I have to do each exercise for 4 minutes?

@NgoDjnhVu

4 жыл бұрын

Each for 10 sec and take a 10 sec break and repeat untill you done it all

I'm a 14 year girl is 2 one litres bottle enough?

@iresineherb7

2 жыл бұрын

Yeah it's more than enough for the first time lmao I started with 1.5

Will this exercise help me bulk my arms? I'm skinny and really wanna bulk my arms up

@FitFastukLondon

4 жыл бұрын

S.M. Hussain No, it will help with general fitness and fat loss

تبارك الله

@iresineherb7

4 жыл бұрын

اهلا🙂

I cant do a single pushup , what do i do?

@abdulmoaiz2876

3 жыл бұрын

i also can't do even singel pushup in march 2020 but in lockdown i started pushup from 1 and now i can do 30 - 40 pushups in row......you can start beginners pushups and also start bench press,it helps to make chest wide and big.......

@kingpeedorah

3 жыл бұрын

A single pushup

@abdulmoaiz2876

3 жыл бұрын

@@kingpeedorah if you want big chest,shoulders and incredible strength so do atleast 100 hindu pushups mean dand.....i do 150 hinu pushups in sets daily......

@kingpeedorah

3 жыл бұрын

@@abdulmoaiz2876 uhh Thanks

Can I build muscle with this I don't want crazy increase

@iresineherb7

2 жыл бұрын

ابدا في الاول مع حق الماء ولما تتطور معهم فرغهم وحط بدالهم حجارة كذا بتبني عضلات لما تزيد اوزان

@rayanra945

2 жыл бұрын

@@iresineherb7 شكرا بس انا الان دخلت جيم و بنيت كثير عضلات 😅

Been doing this for 3 days now !😍 And I'm enjoying every moment ... Thanks bro , keep up the good work! Q: is it fine to use a 1.5L bottle or it should be 2L ?

@meme-vm5zg

3 жыл бұрын

- how is it going ?

@bulletproof3798

3 жыл бұрын

@@meme-vm5zg actually i stopped because i didn't see any results in 1 month ... The best thing is to go to the gym and use weights

@meme-vm5zg

3 жыл бұрын

@@bulletproof3798 - u use protein ?

@bulletproof3798

3 жыл бұрын

@@meme-vm5zg nope

how many times you do this, and can we do it everyday ?

@iresineherb7

4 жыл бұрын

Mybee 3 or 4 times on week because your muscle need rest

@psavic99

4 жыл бұрын

Do it for 2 days than rest 1 day and then again 2 days :D

@FitFastukLondon

4 жыл бұрын

Moayad Saad Aldein I personally do this 3 days a week and once it gets easy for me I increase my rep range. Before I begin with this workout I do my fat burning workout in the morning before food to get the best results. Hope this helps bro. More content will be up soon.

Does it will be effective, I mean weight is so less..?

@FitFastukLondon

4 жыл бұрын

Rishav Rathour Yes, this is for toning and fat loss so it will help you lose fat whilst building muscle. If you find it’s easy then increase your rep range. Hope this helps

@winnerfam2023

4 жыл бұрын

yeah i find increasing reps become hard.its better to do it correctly than lifting improper with heavy ones

so this will give me bigger arms right?

@yoshiiiedits

3 жыл бұрын

Do pull up bar exercices if u want it.helps too

@iresineherb7

2 жыл бұрын

If you add more weight yeah maybe

U have great body and u did it with 2 litre water bottle

For a beginner I think it is too difficult to use bottles of two litres of water .

@user-xu6vh7ek9m

Жыл бұрын

Yes of course

to everylazy ass over here get up and try it 3 times in a week your body will start changing trust me

After watching this,I noticed I have Abs ,too......... A Big Stomach ; )........

@FitFastukLondon

4 жыл бұрын

keira Ju You keep training, eating right & staying consistent. Your stomach will go in no time

Woho Bohohols

Are you Indian

Who actually think throwing around water little 2 pounds water bottle gonna make you rip.

@shywn

Ай бұрын

Its only a workout.. you dont get ripped instantly.

I'm poor so 😯

ok yes the good thomas exercise fitfastuk house covid 19 is the how hi the and that than in or if it go to

clicked away as soon as i saw push ups lol i can't do 1 push up to save my life

@georgica7572

2 жыл бұрын

Search on how to do push ups or i cant do push ups

@shywn

Ай бұрын

I'm sure you can do knee or wall pushups. It's a good alternative instead of not doing no pushups at all

تحاول ادخال فكرة انك صنعت هذا الجسم المتناسق بقنينتين من الماء ههههه

@iresineherb7

2 жыл бұрын

ياخي الخوي حاط فيديو تمرين بس للمبتدئين وكذا اكيد هو ما شاء الله ضال بالجيم😂