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13 MIN HAPPY WALK • 1600 Steps • Walking Workout

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🎵 Music 🎵
0:00 Intro
0:19 Like We're In Paradise - Loving Caliber
3:44 Right Here Right Now - Pete Jonas
7:12 Break It Down - Duplex Heart
10:35 Sing Sing Sing - Tim Hirst
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 37

  • @franhar8292
    @franhar82922 ай бұрын

    I absolutely did not want to get off my big butt & do anything. So glad I did. Many thanks!!!

  • @claracarmona5388
    @claracarmona53882 ай бұрын

    Thank you so much Keoni for this new happy walk workout

  • @bettiboo2
    @bettiboo22 ай бұрын

    🎉 You keep bringing the party, Keoni!! I absolutely ❤this fun, mood-booster- Fabulous songs, especially the first one!! 😊

  • @donnaeveritt4679
    @donnaeveritt46792 ай бұрын

    This definitely put a smile on my face today 😊. Happy vibes to rely great music picks and cool moves! Thanks Keoni we appreciate u 🥰 xxx

  • @patginsd
    @patginsd2 ай бұрын

    Oh happy day! We got the wonderful livestream replay & Early Access to this fun set! 😅😸 More great songs & creative moves to entice us. You are 🤩 Thank you dear Keoni! xxoo ❣❣❣

  • @adellesheen3840
    @adellesheen384013 күн бұрын

    You’re definitely the King of moves Keoni…really enjoyable again…many thanks..✨👏👏

  • @lilyzumba2762
    @lilyzumba27622 ай бұрын

    Merci beaucoup Keoni pour cette nouvelle vidéo avec des musiques au top ☺️

  • @marypatrause7302
    @marypatrause73022 ай бұрын

    Loved everything about this one, great music 🎼 great moves. Thanks Keoni for another fantastic workout for us ❤😊

  • @Sue1725
    @Sue17252 ай бұрын

    Enjoyed this Keoni, thanks, on my repeat

  • @user-qx4he1kb5y
    @user-qx4he1kb5y2 ай бұрын

    Thank you for always providing a fun time. I love it❣

  • @MRITHChatt
    @MRITHChattАй бұрын

    Loving it❤. I was not aware of the time until it reached 00 and the music stopped...lol

  • @kathleenlynch5003
    @kathleenlynch50032 ай бұрын

    Wow. Just what I needed to increase mobility and strength in my arthritic shoulder...but fun! Thank you!!!

  • @_tiaranurhaliza
    @_tiaranurhalizaАй бұрын

    Eventho i started this kinda late in the evening and not really in the mood for workout, i still reaallyyy enjoy this one. Definitely a happy walk! Also i added it to my 'RTTR favs' playlist! Thank you, Keoni!!

  • @rivkabialik8445
    @rivkabialik84452 ай бұрын

    Leoni, great way to end my hour routine, thanks

  • @mary94551p
    @mary94551p2 ай бұрын

    I really like this video, it’s a great warm up or end to a workout, and I really like the music too!!! Thanks Keoni!

  • @abigailanuran
    @abigailanuranАй бұрын

    Ohhh i love it, one of my favorite, thanks Keoni for another collected videos..God bless😍♥️😇

  • @evangelinetan3434
    @evangelinetan34342 ай бұрын

    Thank you

  • @summerrobertson3595
    @summerrobertson35952 ай бұрын

    Thanks so much Keoni. I loved this one.

  • @bzylarisa
    @bzylarisa2 ай бұрын

    So fun! I did as a post meal walk.

  • @SarahsStitchySpot
    @SarahsStitchySpotАй бұрын

    Wonderful workout, Keoni.

  • @salomebester5579
    @salomebester55792 ай бұрын

    Just what I needed on tbis freezing cold morning in SA!🥶🤩

  • @jenniferpridmore2313
    @jenniferpridmore23132 ай бұрын

    Happy kitties, happy Keoni, happy workout! My new favourite short routine. 😍😍😍

  • @janinefairley2937
    @janinefairley2937Ай бұрын

    Fun workout I enjoyed it🙂

  • @donnadougherty5181
    @donnadougherty51812 ай бұрын

    Perfect workout for getting back into it after a few weeks off with bruised ribs! Thanks Keoni! You never disappoint!

  • @elyssasara7055
    @elyssasara70552 ай бұрын

    Cool. Thanks

  • @marialuisablasgarcia3040
    @marialuisablasgarcia30402 ай бұрын

    Ready 👍👌🩷

  • @joanns2681
    @joanns26812 ай бұрын

    Good one

  • @user-fp7ux6oz8j
    @user-fp7ux6oz8j2 ай бұрын

    Keoni,hello from Russia💖🌹😊.Keoni coo,you're super👍,well done!!!,great music👍,super,drive👍.Thank you💕.

  • @veronicadelafuente9074
    @veronicadelafuente90742 ай бұрын

    ❤❤💋Gracias

  • @greylucina9931
    @greylucina99312 ай бұрын

    ❤❤❤

  • @cecilejardel-belot3850
    @cecilejardel-belot38502 ай бұрын

    sympa 🤩merci🙏

  • @francisantos6875
    @francisantos68752 ай бұрын

    Keoni você é especial obrigada por essas aulas maravilhosa 🇧🇷💪🇧🇷🇧🇷🇧🇷💋💕

  • @caterinacaruso4865
    @caterinacaruso48652 ай бұрын

  • @donna4535
    @donna453523 күн бұрын

    great workout, your cat looks perfectly square.

  • @sridwi5866
    @sridwi58662 ай бұрын

    Keony, I forget your workout using song from Barry White. Can you info me?

  • @halfpint3069

    @halfpint3069

    2 ай бұрын

    kzread.info/dash/bejne/hX6D0rd6hKzbpM4.htmlsi=QI7DKlIMF5XODNbK

  • @loureyes9848
    @loureyes98482 ай бұрын

    𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖.

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