10 Min Upper Body Toning • 1300 Steps • Walking Workout
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🎵 Music 🎵
0:00 Intro
0:19 Stregth With You - Power Music
4:54 Sunny Influence - Power Music
8:09 Don't Leave Like This - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 29
I loved this one so much that I did it twice in a row!
Thanks Keoni loved this one, just the right length of time for me,hi from UK
This is just right to squeeze a little toning into your day! Thanks again, Keoni! ❤
I'm happy that I can work out even while traveling! Thank you, Keoni!
Perfect for me just getting motivated again! Thank you so much
Thank you great short but extremely effective
You spoil us all the time with your excellent workouts, dear Keoni! 💋 Great arms workout with the weights. 💪🏋I thought - just 3 songs- no sweat.💦 Wrong. Was a bit tough for me, and was challenging. That's why it's so good.👍 Sending love to you & family 🤟❤💕❤💕❤💕
Thank you so much! This is great!😊👏🏻👏🏻👏🏻👏🏻👏🏻
Love this workout!
I love it! Thank you!
Thank you 😊
Merci beaucoup Keoni pour cette nouvelle vidéo 💪😀
Thanks Keoni I appreciate your Toning + Strength workouts 💪.This is perfect to fit into your workout day at anytime-look forward to more 🥰 xx
This is GREAT! Love getting more strength exercises! Thank you so so much!!
Just did this workout! Loved it! What a great workout! Thanks,Keoni!!😊😊😊
Love it ❤ Thank you so much Keoni, I really needed this fun new workout to spend my morning
Keoni,hello from Russia💖🌹😊.Great workout,you're a great coach👍👍👍.Thanks you so much,Keoni💕😊
This is good for todays work out chilling sunday.
Treino espetacular 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 obrigada keoni mil beijos 💋
Such a great work out..thank you
Thank you Keoni ❤😊
Thank you so much love it!!
Thank you keoni ❤❤❤
I love this!! Thank ypu!
As a woman im feeling fit and sexy doing these tone and strengthening fitness workouts that been said the music is a great booster my body responds perfectly Good job Keoni ❤❤❤❤❤❤❤
❤❤❤
LOVE! ❤❤❤❤❤❤❤❤❤❤❤
😘😘💪
𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖.