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  @SlowparSheena8 күн бұрын

  I searched this topic because of the tremendous difference I've experienced with my latest physical therapist who I pay with cash. Thanks for your perspective and insight about how insurance companies limit how practitioners can devise their programs! Customization is critical. I'm getting more results in the first 3 sessions than I had over the last 2 years 😆😆😆 Worthwhile investment!

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  @tonymaurice41575 ай бұрын

  Try a raw Juice diet for inflammation... This Guy talked a lot and said basically nothing!

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  @brianwilkinson92345 ай бұрын

  Failing Forward to success

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  @brianwilkinson92345 ай бұрын

  Indiana Jones and Raiders was the 1st movie I ever went too

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  @shabeerahamed9275 Жыл бұрын

  thank you ❤️

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  @funstuffonthenet55732 жыл бұрын

  Just seems like the science is not solid for chiropractics, specifically sinal manipulation. Sure it will make you feel better like a placebo. But PT seems to be studied much better, exercise based treatment.

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  @maxsettings2906 Жыл бұрын

  Some places are like a combined physical therapist and chiropractor

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  @funstuffonthenet5573 Жыл бұрын

  @@maxsettings2906 Yeah it's all good exercises and stuff until they crack your back.

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  @maxflinter68962 жыл бұрын

  This is great! Can you do sth similar for cool down? Or what is your suggestion for rowers?

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  @Fiziologix2 жыл бұрын

  @Max Flinter I'll be posting a new rowing specific cooldown video this week. In the meantime, you can certainly do this warmup progression for your cooldown as well. If you feel there are any particular tight or sore spots, pick a few that really speak to you. Big targets after a rowing workout are to loosen up the hips and the mid back into extension, and include some rotations as well.

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  @mckinneychica23 жыл бұрын

  So, basically the proper rowing posture and technique is to keep your back straight and everything aligned?

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  @Fiziologix3 жыл бұрын

  Great question, @AnonymousAni. At face value, the simple answer is yes. But since we're all built a little differently than one another, the best posture may vary from person to person. Best place to start is at the pelvis and your "sit bones" and being sure you have enough mobility in your hips, back and hamstrings to tilt forward and backward throughout the stroke cycle. Next though we also consider any other pre-existing or previous injuries you may have worked through, as that will also dictate which specific exercises we may want to choose to help you more comfortably maintain a particular posture while erging. I've found that once you are more pelvis aware, can demonstrate a good "hip hinge", and aren't trying to row/push through pain, your posture tends to take care of itself from the ground up.

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  @husseinalireza3 жыл бұрын

  Congratulations! Looks great

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  @Fiziologix3 жыл бұрын

  Thanks Husein! See you next week out on the water #Tokyo2020 #rowtotokyo

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  @andy_in_nh92433 жыл бұрын

  Just bought a rower with my stimulus money. I like this warm up and how it starts grounded then gradually moves to standing. Well done!

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  @Fiziologix3 жыл бұрын

  @Andy_in_NH That's awesome! Congrats on the big purchase and glad I can help guide your warmups. Keep up the great work!

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  @totaltherapysolutions3 жыл бұрын

  Great job Greg!

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  @Fiziologix3 жыл бұрын

  Thanks Tony!

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  @bischofb4 жыл бұрын

  I'm going to start setting a timer during the day! My biggest benefit was realizing that my memory foam mattress was too soft. I loved it because it was so comfortable but my back started hurting so much during the day. I experimented with sleeping on the floor on top of a comforter and my lower back pain disappeared. Amazing. So I bought a Japanese futon and sleep on that now. I gave away my mattress on CL. Lol

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  @Fiziologix3 жыл бұрын

  It's amazing how much difference an update to your bed can make. An often overlooked strategy.

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  @joecruse70584 жыл бұрын

  Nice routine. I found this linked on Rowing Stronger's site on their warmup article, along with another warmup video. I'm seriuosly out of shape, and getting back into erging and eventually some weight lifting. This video was great, but it wore me out trying these out. Looking forward to getting this done regularly along with some daily activity on the erg and the bar. Thanks!

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  @Fiziologix3 жыл бұрын

  Awesome, thank you! If it's too much right out of the gate, not to worry. Break it up into smaller bite-sized chunks and slowly get used to the motions over a period of a few weeks. Welcome back to the erg! (aka my happy place) 😎

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  @MKpixelfan4 жыл бұрын

  Great advice not just in sport but in life. Consistency and how you show up matters

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  @Fiziologix2 жыл бұрын

  @M K success in rowing often demands similar strategies for success in life - and vice versa!

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  @tammyruggiero25964 жыл бұрын

  Great warm up! I love all the rotational moves...probably an area I've previously ignored. Thanks!

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  @Fiziologix3 жыл бұрын

  You're welcome! The rotational aspect of rowing (and many other day-to-day exercises and activities) is often completely forgotten. Keep up the great work.

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  @michaelwilly25064 жыл бұрын

  Heheheh..... gimmee a few weeks. :)

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  @Fiziologix4 жыл бұрын

  Get that pelvis all healed up, Mike! Yeah you'll be slowly working up to this one with some smart exercise programming courtesy of your personal PT :)

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  @ThiagoSilva-tn1lt4 жыл бұрын

  👌💪

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  @Fiziologix4 жыл бұрын

  Thanks Thiago! Try it out especially after you give your hips a good deep stretch.

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  @komlag5 жыл бұрын

  How do work on isolating the big toe and being able to lift it alone...are there any progressions/exercises that you recommend?

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  @Fiziologix5 жыл бұрын

  It takes some practice and patience at first. Rarely have I seen one of my physical therapy patients or training clients get it on their first attempt. Set a timer and do it on both feet... stare at them, mirror the movement with your hands/thumbs. If you just can't get it, you can start with your foot flat, lift ALL your toes, then work on putting your 4 smaller toes down while keeping big toe up. Good luck!

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  @florianroettger91405 жыл бұрын

  Nice man! Regards from germany.

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  @Fiziologix5 жыл бұрын

  Vielen Dank, Florian! Hallo aus San Diego.

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  @MKpixelfan6 жыл бұрын

  Awesome! Love it. Got one :)

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  @Fiziologix2 жыл бұрын

  @M K I hope you enjoy using it and it's travelled well!

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  @12mountain6 жыл бұрын

  Thanks for sharing!

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  @Fiziologix6 жыл бұрын

  Bart Thompson thank you for the comment! Let me know how it goes 💪🚣‍♂️

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  @todama6 жыл бұрын

  Good warmup is essentiel at ALL ages (I'm 74). I'm aager to try out this routine.

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  @Fiziologix5 жыл бұрын

  Thanks for watching, Tony. I hope you find it valuable. And you're right! Warmups only get more and more essential (and the cooldowns too).

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  @hannahsaunders36687 жыл бұрын

  loving these videos Greg!

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  @Fiziologix7 жыл бұрын

  Thanks, Hannah!

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  @brineyalltucker817 жыл бұрын

  Thank you Greg! You helped me so much! It is incredible to see the difference and actually embarrassing how bad my posture on the erg was before. Thanks for your incredible expertise and direction...no pain or numbness in over a year now, and stronger than ever both on the erg and on the water. Thank you!

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  @Fiziologix7 жыл бұрын

  You're so welcome, Briney! Glad to hear you're still killin' it! :)

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  @hannahsaunders36687 жыл бұрын

  Love this greg! why the kiniesio tape on your right thigh? miss you in wa!

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  @Fiziologix7 жыл бұрын

  Thanks, Hannah! You spotted my tattoo! :D

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  @hannahsaunders36687 жыл бұрын

  Greg Spooner, DPT, CAFS I meant *kinesio. Haha. tattoo? That's awesome! I'm glad to see you're doing well

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  @MKpixelfan7 жыл бұрын

  Love it! Great tips that can be applied to any sport

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  @Fiziologix7 жыл бұрын

  Thank you, Marzena! I definitely agree. :)

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  @Fiziologix7 жыл бұрын

  Which of the 5 tips speaks to you?

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  @Fiziologix7 жыл бұрын

  Thanks for watching and trying out the high-performance warmup routine! Try it out and tell me what you think... what's your favorite exercise? Do you have any of your own that I should include in my warmup???

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  @katherinemckay62794 жыл бұрын

  I love this warm up but wish you had recorded the full warmup showing all the reps on both sides. It's disappointing to have to stop the video to do the extra reps/side and then restart it. multiple times Sorta defeats the idea of having a training warmup. Really liked the music and no talking!

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  @rebeccaclark36574 жыл бұрын

  Our teams in New York adopted this warmup routine for our daily practices. I especially appreciate all of the cross-body movement. If I had to pick favorites, the multi-directional hip opening lungs, the airplane walk, the marching knee hugs, and the deep lateral lunges with reach. Also the chest sweeps and hip diagonals. So, you know, basically half of the warmup. :^)

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  @Fiziologix3 жыл бұрын

  @Katherine McKay That's a great point, Katherine! After I had finished putting the video together I realized my mistake in not including all the reps. My more recent PT/rehab specific videos are including every rep, and when I put together a new version of this warmup, I'll be sure to make it easier to follow and without any need for a pause. Thank you for sharing! 😎💪🚣‍♂️

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  @Fiziologix3 жыл бұрын

  @Rebecca Clark Thanks for sharing, Rebecca! The rotational movements are where it's at, whether you're doing a pre-rowing warmup or some land-based cross-training. Keep up the great work!

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  @pugetsoundmensrowing61297 жыл бұрын

  Logger Crew alumnus Greg Spooner, DPT, CAFS has put together a fantastic rowing warmup routine. Check it out!

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  @Fiziologix7 жыл бұрын

  Thanks for the comment and for the share! From the shores of Southern California to the spacious confines of American Lake, I say Loggers, you say ROOH. Loggers! ROOH!