If you're experiencing glute strain, glute bridge is one of the basic exercises you can do to relieve some minor pain. In case you do not have glute strain but another condition, it's recommended to consult with a physical therapist for the proper diagnosis.
👉 Book a FREE Physical Therapy Consultation.
With personalized therapy expect less visits and faster healing!
California: (619) 363-2227
Washington: (360) 860-3100
Book Online: www.fiziologix.com
We accept insurance, Medicare and Tricare.
Available Mon-Sun 7AM-7PM
Book in office 1-on-1 visit, telehealth or mobile Physical Therapy.
Fiziologix Physical Therapy Clinic offers in person Physical Therapy sessions at our private office on Bainbridge Island, WA. For those who live in Poulsbo / Bainbridge Island area and can't travel or are post-op, we offer Mobile Physical Therapy. Telehealth Physical Therapy is offered for WA and CA.
FIZIOLOGIX.COM
Dr. Greg Spooner, DPT is a movement specialist, Doctor of Physical Therapy and a holder of many gold medals including Guinness World Record for racing across the Atlantic Ocean from NY to UK.
Dr. Spooner's focus is on enhancing performance, relieving pain and preventing injury to make you a more resilient athlete or an active human being. If your ambition is to win gold (in whatever sport you love) or to live a long, healthy, active lifestyle, it is crucial that you add a Physical Therapist as part of your high-performance team or self-care & wellness program.