Have had a popped rib for two years. Been to two different chiros and had tried everything. Ran across this video last week and started doing this exercise.. Felt the best I've felt in years, thanks for the post!

@themovementninja

7 жыл бұрын

so great to hear Sam!

I just popped my rib out. Couldn't even breath. Found this vid and did the stretch and it has helped a ton. I'm 6'2 300 lb with huge shpulders. I couldnt lace my fingers behind my head so I huged myself which seemed to make a huge difference.

My trusted chiropractor could not seem to get my rib back in place this time, so I turned to KZread and found your video. I bought the Triggerpoint Performance roller and found immediate relief. Thank you!

@themovementninja

7 жыл бұрын

Great to hear Matthew!

literally fixed it in 30 seconds, thank you so much

@themovementninja

6 жыл бұрын

awesome. love to hear that!

These tips helped me so muc. Thank you. Almost all the ribs on the right side of my back COEM out periodically and this helped so much with my pain

@themovementninja

6 жыл бұрын

Great to hear!

Thanks for this video...it really helps!

@themovementninja

7 жыл бұрын

Glad it helps! For some reason youtube marked your comment as "possible spam"...maybe no photo??? but I went to your channel and saw the Ninja Warrior Jr. video and LOVE it!! It's exactly what I have my kids do :)

As a chiropractor, although the adjustment can help, the muscle re-education for a rib is the most important, especially when our daily life activities is what encourages it to be compromised. It would be nice if Lori was more respectful between different professions when pointing out that the adjustment isn't the only thing that is important here.

Thank you for this. It was really helpful!

@themovementninja

3 жыл бұрын

You’re very welcome. Thanks for saying so!

Been struggling for 48 hours with acute pain underneath my shoulder blade, just tried this and within 5 minutes feel so, so much better - thank you so much for this video - never tried this foam roller trick before but it really helped. Thank you!

@themovementninja

7 жыл бұрын

so happy it helped! having a rib out is so frustrating isn't it?

The link below looks like the roller from tip #2. Would you recommend the same roller for tip #1?

the reason this lady nor the chiropractic can solve this rib problem is because its stuck anterior. the rib that they are talking about on the posterior side or her back is the only rib that is in the correct position that they considering to be out. Her problem is much more severe than they are imaging. the entire front on the rib cage is collapsing forward and they are talking about only one rib being out on the wrong side of the body. and did they not notice all the flat spots in her thoracic spine? get an anatomy book...there is suppose to be curves in that area but she just has theses huge flat spots. Basic anatomy people

@irishkid4545

5 жыл бұрын

William Larson do you know how to go about fixing the rib cage rotation?

@phunkboxx

5 жыл бұрын

It bugs me that shes chewing gum. Thats horrible for your jaw.

Fixed my wife's rib within two minutes after she has been in pain all day. Bless this video thank you so much for making this.

@themovementninja

6 жыл бұрын

Love to hear that! Glad it helped so quickly.

This worked!! I went to the chiropractor a couple weeks ago and she popped my rib back in but then 3?days ago it started hurting again. This exercise worked for me tonight!! Thank you.

@themovementninja

6 жыл бұрын

I love hearing this! I hope it has lasted longer than 3 days, keep me posted.

@Chris-gh6ux

2 жыл бұрын

@@themovementninja I think she died 😂

should I do this every day till it gets better?

So, this serves the lower rib or ...?

After your 3 videos that did wonders, and a hundred I didn't use, I watched How to Fix Scapular Winging (STEP BY STEP!) by ATHLEAN-X™. This helped me understand why I have such serious additional pain. I think I'll be using your and his videos weekly.

@themovementninja

6 жыл бұрын

woo hoo! Love to hear of success and Jeff @athlean-x has great stuff so I'm thrilled to be put in the same playlist for you.

will this excercise helps to cure floating rib syndrome?

hello! i'm 16. when I woke up in the morning one day in last December, I couldn't take deep breaths and deep yawns.i got a lung x-ray and nothing was wrong.lot of forums are suggesting that it is rib cage problem. what do you think?will this exercise help me?

@themovementninja

7 жыл бұрын

Hi Minuli, you could try this gently. I'd start by wrapping a towel around a roller and work up the firmness. Here's another video explaining options: vimeo.com/200395686

If I had a rib out, would I know it by running my hands on the injured area? I have pain in the lower rib cage in the back on the left side when I do heavy squats, I know it's not the lats because I'm fine when I do chin-ups and rows, in fact I rarely feel it when I'm doing anything but heavy squats, maybe deadlifts but recently, I've been hurting so bad after squats that I can't do my deadlifts (which I usually do after squats). I think it's an intercostal muscle strain, does that sound right?

@themovementninja

2 жыл бұрын

You would probably not be able to feel it with your hands, it's not a dislocation. It's difficult to say exactly what is going on without a good assessment, but I would suggest a good place to start is by taking a video of your squat (light, medium and heavy) from the front, back and side. You may find that your ribcage tilts at some angle that creates a compensation. It could even be from a pelvis tilt! So many possibilities as to the source of your pain, but that's where I would start.

I started doing from 3 days feeling a little better in the reposition of my Rib in the front side but I still feel a rib(T7 , T9) pulled out when I touch my back from my fingers, I feel a bump! My question is does this bump goes back to it's place by doing this roller thing and pls tell me the number of days I need to continue this excersise!? Thank you!

@themovementninja

6 жыл бұрын

Pain must be your guide. If you have lots of pain, stop trying the roller and check with a physical therapist, chiropractor or physician. I haven't seen or felt many bumps with a rib out. It's hard to advise from my computer on this one, sorry.

Should one do the roller all the way down the spine or just where the ribs are out?

@themovementninja

6 жыл бұрын

Hi Shelley, you don't want to go the whole length of the spine. Just stay on the rib cage. There's not as much support at the lower rib cage and if you're not able to lay your head and hips down (which is most people), it puts too much strain on the lumbar spine.

This didn’t help me. I have been dealing with a slipping rib for almost 3 years to little avail. The thing this simple trick doesnt address is that after a prolonged time of being out of place, my rib cage has now adjusted to being permanently fucked up. My chest wall has weakened drastically over the last 4 years as i lost weight unhealthily from depression. Doing foam roller exercises like this has helped briefly, but it causes immense pain in my chest, like its ripping apart it also hurts my spine. I have extreme pain sensitivity around boney parts because i grew up obese. Now that i am scrawny, im hypersensitive. I have given up on trying to improve myself amd resigned to deteriorating. Someone please help me or just kill me please

@michaeltylerstewart

4 жыл бұрын

It took me A LOT more than 5 visits for mine to finally, finally get back into place. It'd pop out after a week or so. The last time I had to visit him was maybe 2 months ago, he used this machine on my back that vibrated intensely and he used it a little longer than other times in the past. I *think* that's what might have coaxed it back into it's rightful spot. Don't feel afraid to reach out to me if you're still struggling with this. I had the same issue as you did, 3+ years of pain, it was a nightmare. Wouldn't want my worst enemy to have had to live through what I had to. My chiro was Brown Family Chiropractic in Conway Arkansas. Couldn't recommend him more highly!

I've had displaed ribs for almost 6 years now from a horse fall. I've had many points were the simple act of breathing is painful. This is in all aspects of my ribcage but it can be a specific areas at times. I almost find it hopeless by now. I have done message thearpy, physiothearpy, hot cupping, and chiropractic work done on me. It seems like its only instant relief not long lasting. I've resorted to making a fist and keeping myself against a wall then waiting for the pain to stop.

@themovementninja

6 жыл бұрын

sorry to hear you're having so much pain. Don't give up hope, there are new tools and new knowledge discovered each year. what part of the world do you live in? maybe I can help you find someone with a new angle on treatment.

@michaeltylerstewart

4 жыл бұрын

It took me a lot more than 5 visits for mine to finally, finally get back into place. It'd pop out after a week or so. The last time I had to visit him was maybe 2 months ago, he used this machine on my back that vibrated intensely and he used it a little longer than other times in the past. I *think* that's what might have coaxed it back into it's rightful spot. Easily 3+ years of pain. Brown Family Chiropractic in Conway Arkansas was my specialist. Don't be afraid to reach out if you're still struggling with this. I wouldn't wish this pain upon my worst enemy.

I sneezed really hard 2 days ago and have had a severe pain under my shoulder blade when I breathe in . My sister say she feels something sticking out next to the spine. How do I get rid of this pain ?

@themovementninja

7 жыл бұрын

You may want to start with my Tip 2 kzread.info/dash/bejne/lIea0MNvn63LZMY.html it's more gentle. You could also put a hand towel over a roller initially. Don't force anything and start far from the point of pain. If these don't do anything, then I would recommend finding a local and reputable physical therapist or chiropractor. Keep me posted!

@farisasmith7109

7 жыл бұрын

Lori Frederic Thanks . I'll try that.

My 3rd or 4th rib pops out on my right side I do similar stretches like this to get it back in place, it's just what felt natural to do. It hurts like all heck though. Is it normal to have upper ribs poping out like that?

@themovementninja

6 жыл бұрын

I wouldn't say it's normal, but it sure is common. It's more common in those who have a head forward posture most of the day (driving, teachers, office, distribution) where the upper back muscles are over lengthened and weak. You may need to strengthen your upper back and check on the tightness of your chest muscles. Let me know how it goes!

@heathermacauley1509

5 жыл бұрын

rib situations are very much due to crooked vertebrae (various reasons on that)

What do you do if your entire left rib cage is sticking out? Please tell me I can fix it :(

@themovementninja

6 жыл бұрын

that sounds like you should find someone local to look at it. If you're in Denver, I can help you out.

What is the roller called and where can one buy it?

@themovementninja

7 жыл бұрын

Hi Michela, it is a basic white foam roller. I like them because they are softer than most. www.amazon.com/Rehabilitation-Advantage-Circle-Roller-Diameter/dp/B00W0VI3BU/ref=sr_1_21?s=exercise-and-fitness&ie=UTF8&qid=1473081910&sr=1-21&keywords=foam+roller

@themovementninja

7 жыл бұрын

Sorry Michela, I was getting my rollers mixed up. This roller is a Trigger Point brand Grid roller. The green color is softer than the red. www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B0040EGNIU/ref=sr_1_2?ie=UTF8&qid=1473817596&sr=8-2&keywords=foam+roller+trigger+point+grid

Wow I heard a big clok doing this. I have a big not in my right rhomboid since february 2017 for a hard section of weighted pull ups and hard rowing intervals. After that I can make more than 10 pull ups without feel pain. I feel pain just playing the piano (like a sharp at the end of my rip cage). Really I need help with this. I made MRI, Xray, take pill and nothing help me. Im just thinking quick any pull/push exercises (pull up, push ups, bench press, etc) and just swim, run and jump rope yo see if I can heal that part of my body. For me is really sad to feel that. I cant make my lovely workouts.

@boricua77

6 жыл бұрын

Sorry, big "knot"

@themovementninja

6 жыл бұрын

so you tried this with the roller and it helped, or it did not help? De donde es?

@boricua77

6 жыл бұрын

Soy de Puerto Rico. Hablas español?

@themovementninja

6 жыл бұрын

suficiente para KZread jajaja! Hemos vivido un año en Dorado :) pero fue hace 8 años

@boricua77

6 жыл бұрын

Oh, nice town. I tried this technique today and heard something but the rhomboid area is tender so I feel some pain there. I just wonder what csn be the sharp pain at the end of rib cage, right side?

Thanks for the tip, but there's a lot of background noise in your video that was a little bit distracting

@themovementninja

5 жыл бұрын

thanks for the feedback. this was a very impromptu video and I have since learned to have folks spit out their gum and "quiet on the set!" I'm glad video production isn't my day job.

it feels like someone is stabbing me in the back around that same area. When it happens I'm not able to move for a few days. always happens after a long sleep and something like changing my position in bed triggers it. 3-5 times a years. I¨ve never been able to stretch it out. I have to wait it out but Its like always there .

@themovementninja

2 жыл бұрын

You may find more long term relief by strengthening your upper and mid back muscles and doing the stretching for the chest and front of neck and arms. Sometimes there’s not enough strength and stability where the rib cage meets the spine.

My rib is out on the front side, not the back what exercise should I perform?

@themovementninja

6 жыл бұрын

Good question. If it's out in the front, it's best to find a local sports chiropractor, sports massage therapist or physical therapist. Let me know if you need help finding one in your area.

Just seeing this video now but I have a rib that keeps popping out despite chiropractic care and it bothers me as a runner. How do i get it to stay in?

@themovementninja

5 жыл бұрын

It sounds like there is a strength imbalance going on. I would recommend having someone look at your running gate, how your arms swing, and posture. If one side is stronger than the other, then it will keep pulling things offline. where are you located?

@mentor9806

5 жыл бұрын

Lori Frederic im in SC and I’ve been to several chiropractors and i still have the same problems. I have scoliosis so my left ribs are angled different than the other side and i have the curve in the spine which i think affects the ribs that’s what the chiropractors i went to said at least.

@michaeltylerstewart

4 жыл бұрын

@@mentor9806 It took me a lot more than 5 visits for mine to finally, finally get back into place. It'd pop out after a week or so. The last time I had to visit him was maybe 2 months ago, he used this machine on my back that vibrated intensely and he used it a little longer than other times in the past. I *think* that's what might have coaxed it back into it's rightful spot. Brown Family Chiro in Conway Arkansas was my specialist. Wouldn't want my worst enemy to have to struggle with what I felt.

My right ribs feel bad.legs hurt.hips too.

The left rib below my collar bone is higher than normal. Is that what you mean of rib out?

@themovementninja

7 жыл бұрын

not necessarily. When a rib is out, there is usually plenty of pain and discomfort when breathing deeply. If you don't have any pain, then there may not be a need to do anything about it. As perfect as the body is, there are plenty of imperfections.

@joemarigatchalian2228

7 жыл бұрын

When I sneeze I feel pain.

@joemarigatchalian2228

7 жыл бұрын

But it's not normal. I mean I don't know when I got it. I just saw something unnatural in my chest. One of my ribs is higher than the others. But that time it doesn't hurt yet. Then i guess 2 weeks ago i felt pain. Extrems pain as i woke up in the morning. I guess my sleeping position triggered it. Can you help me about it? How to put it back in place? Thank you in advance.

@themovementninja

7 жыл бұрын

Joe, it's hard to help completely by comment box without seeing you in person but you may want to try some heat on the area and then try a gentle version of my wall stretch shown here vimeo.com/200395020/c735fc6c7c The question I ask all my clients is, What does your body do for most of the day? Are you hunched over a desk or driving a lot? That head-forward, shoulders-forward posture sure won't help things. Keep me posted!

hello, is this good for costochondritis?

@themovementninja

7 жыл бұрын

thanks for asking. In all honesty, I had to look up costochondritis. I am not your physician, but it if I were told I had this I would try some heat on the chest/collar bone area for 10-15 min and then gently lay over the roller (a SOFT one like the white generic foam rollers) to see if the muscles on the front will release a little bit. Always start with minimal movement and then wait a day or two to make sure you don't get too sore. Keep me posted!

@sase1974

7 жыл бұрын

Ok, will do. Thank you.

where can I get a roller like that one?

@themovementninja

5 жыл бұрын

shop.rocktape.com/grid-foam-roller-black/ They make a longer version as well!

@fR_eN

5 жыл бұрын

@@themovementninja Thank you!!

What if I don't have a roller thing

@themovementninja

6 жыл бұрын

You can roll up a beach towel or two tightly. Maybe wrap some cans of beans in the middle to keep it firm? Let me know if that works.

what do you mean out of place? like out of its socket?

@LegalSkateboarding

7 жыл бұрын

From my understanding the muscles or tissue doesn't develop between the ribs correctly. Instead of being held in place some may decide to hang down a bit loosely, causing the bone to rub on nerves or other ribs.

@bella872

7 жыл бұрын

Legal Planet ohhh, thank you for your enlightenment

@markj850

5 жыл бұрын

you are very creative

@heathermacauley1509

5 жыл бұрын

it is still in socket, but sitting twisted, thereby winning up the tissues.

God sent me here

had been to chiropractor, took 6 visit also did not cure I have lost hopes that it will cure and I can go-to my physical activities again! is there any chance of 100% cure?

@themovementninja

7 жыл бұрын

I always like to think there's a chance. Let me know how it goes.

@michaeltylerstewart

4 жыл бұрын

It took me a lot more than 5 visits for mine to finally, finally get back into place. It'd pop out after a week or so. The last time I had to visit him was maybe 2 months ago, he used this machine on my back that vibrated intensely and he used it a little longer than other times in the past. I *think* that's what might have coaxed it back into it's rightful spot. Easily 3+ years of constant pain. Please don't be afraid to reach out to me if you're still struggling with this. I wouldn't wish this pain upon my worst enemy.

Chewing gum is fun....

I did mine from rugby

@themovementninja

4 жыл бұрын

Bdog rugby certainly can take a toll on you body. Did either of these tips work for you?

Rolling make it worse for me.

This is an amazing video! Great exercise and it satisfies my armpit fetish.

@smoke1forthedeadhomies837

5 жыл бұрын

Chooong7 Lmfao

Karen Here's biceps are ripped!

Spit out the gum.

Lose the chewing gum. It's a lawsuit waiting to happen.

@themovementninja

4 ай бұрын

I know the chewing triggers many, but I'm curious what the lawsuit would be?

@pmichael73

4 ай бұрын

@@themovementninja First of all, it's just bad manners to chew gum during a consultation with a doctor. Secondly, given the nature of chiropractic adjustments - especially lying on one's back - the risk of choking is unacceptable. The lawsuit would be negligence on the part of the doctor to ignore that risk.