Here's an example of a HEP Tip we shared with one of our clients that might be helpful to someone else with back issues.
HEP = Home Exercise Program for mobility and posture to relieve pain, strains and discomfort.
If you're in pain, post-op or suffer from general aches and pains and are in need of your own quick HEP tip(s), book a free consultation with Dr. Spooner, DPT at www.fiziologix.com
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