Improve your range of motion and functional mobility with this simple movement.
WHAT IS THE THORACIC SPINE?
The thoracic spine is the twelve vertebrae of the middle segment of the vertebral column. While all vertebrae have rib components, they are usually small and make up the transverse processes in regions other than the thorax. If the thoracic spine does not rotate, the lumbar spine is forced to rotate more, which could play a role in low back pain or injury. Improve flexibility in the thoracic spine region with this simple movement, and lower the chance of injury or pain.
Prevent Injury, Enhance Performance, Relieve Pain and Recover From Injury!
FIZIOLOGIX.COM | ROWPHYSIO.COM
Dr. Greg Spooner, DPT is a Movement Specialist, Doctor of Physical Therapy and a holder of many gold medals including a Guinness World Record for rowing across the Atlantic from NY to UK.
Dr. Spooner's focus is on enhancing performance, relieving pain and preventing injury to make you a more resilient athlete or an active human being. If your ambition is to win gold (in whatever sport you love) or just to live a long, healthy, active lifestyle, it is crucial that you add a Physical Therapist as part of your high-performance team or self-care & wellness plan.
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