Here's another example of a rowing form PT evaluation to show you what to expect as a rower when you come to Dr. Spooner and we look at your erg form to determine what is causing underperformance, pain, injury or how to help you row stronger, injury free!
Two key items to keep an eye on in this particular video: 1st is the extra heel raise as Julie first applies pressure at the front end; 2nd how that also opens her up early. That leads to poor glute function (CRITICAL for drive phase and back protection) and overloading your back/hips so they get angry and painful.
Reach out with questions or to schedule your own evaluation
www.rowphysio.com