Stay functionally fit with a single-leg runner's Paloff Press! This exercise improves proximal hip stability. Move your leg backwards if you want to reduce plane collapse to protect the knee.
Poor frontal plane control often contributes to anterior knee pain, IT band syndrome, shin splints, plantar fasciitis and other injuries. This exercise will help emphasize closed chain stability, improve gluteus medium strength and enhance proprioception. This exercise is highly effective for runners, athletes involved in cutting/pivoting sports to reduce ACL injury risk and anyone who needs to address asymmetry in their proximal strength/stability.
Want more info on plantar fasciitis? check out our blog post:
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