JOGAHEALTH

JOGAHEALTH

JOGAHEALTH

Hi 😌

My name is Jodie
I am 29 years old
Qualified Yoga Teacher with British Wheel of Yoga.

I will be posting short yoga videos for anyone to try in their own time.

Feel free to drop me a message if you would like a yoga video with specific yoga postures, and I will create a sequence for you.

Feel free to share!

Jodie.

JogaHealth
  • Ай бұрын

JogaHealth

Stretching into #downwardfacingdog
  • Ай бұрын

Stretching into #downwardfacingdog

#yogastretch #shoulderstretch #coordinate #breathing #chairyoga
  • Ай бұрын

#yogastretch #shoulderstretch #coordinate #breathing #chairyoga

Downward-Facing Dog Pose with hands on #yogastretch #chairyoga
  • Ай бұрын

Downward-Facing Dog Pose with hands on #yogastretch #chairyoga

#yogastretch #chairyoga #hipopener
  • Ай бұрын

#yogastretch #chairyoga #hipopener

#downdog #yogastretch #fullbodystretch
  • Ай бұрын

#downdog #yogastretch #fullbodystretch

Cat/Cow Pose sat in a chair #yogastretch #coordinatebreathflow #chestopener #breathe
  • Ай бұрын

Cat/Cow Pose sat in a chair #yogastretch #coordinatebreathflow #chestopener #breathe

Breath work and yoga practice.
  • 2 ай бұрын

Breath work and yoga practice.

Breath work into yoga positions
  • 2 ай бұрын

Breath work into yoga positions

#shoulderexercises #yogastretch #yogapractice #chestopener #engagement
  • 2 ай бұрын

#shoulderexercises #yogastretch #yogapractice #chestopener #engagement

10 minute #yogapractice
  • 2 ай бұрын

10 minute #yogapractice

#shoulder #shoulderexercises #coordinatebreathflow #yogastretch #chestopener
  • 2 ай бұрын

#shoulder #shoulderexercises #coordinatebreathflow #yogastretch #chestopener

#shoulderworkout #rotation #coordinatebreathflow #yogastretch #chestopener
  • 2 ай бұрын

#shoulderworkout #rotation #coordinatebreathflow #yogastretch #chestopener

Sphinx pose twist into Child pose
  • 2 ай бұрын

Sphinx pose twist into Child pose

#legs Legs up the wall 🦵 #yogastretch #bloodcirculation
  • 2 ай бұрын

#legs Legs up the wall 🦵 #yogastretch #bloodcirculation

#yogastretch #seated #fold
  • 2 ай бұрын

#yogastretch #seated #fold

Supine Reclined Pigeon Pose or Thread the Needle transitioning into a gentle twist.
  • 2 ай бұрын

Supine Reclined Pigeon Pose or Thread the Needle transitioning into a gentle twist.

#yogapractice own practice 🧘‍♀️🙏 #coordinatebreathflow
  • 2 ай бұрын

#yogapractice own practice 🧘‍♀️🙏 #coordinatebreathflow

#morningyoga #yogastretch #coordinate #breathe
  • 3 ай бұрын

#morningyoga #yogastretch #coordinate #breathe

#cactus #chestopener #yogastretch #coordinatebreathflow
  • 3 ай бұрын

#cactus #chestopener #yogastretch #coordinatebreathflow

#treepose #improvebalance #hipopener
  • 3 ай бұрын

#treepose #improvebalance #hipopener

#seatedyoga #yogastretch #coordinatebreathflow #engagecore
  • 3 ай бұрын

#seatedyoga #yogastretch #coordinatebreathflow #engagecore

Child pose position #yogastretch #childpose #variations #yogastretch
  • 3 ай бұрын

Child pose position #yogastretch #childpose #variations #yogastretch

Observing your #natural #breathe, yoga practice, and a short relaxation.
  • 3 ай бұрын

Observing your #natural #breathe, yoga practice, and a short relaxation.

5 minute Breath Awareness Meditation Practice
  • 3 ай бұрын

5 minute Breath Awareness Meditation Practice

#treepose
  • 3 ай бұрын

#treepose

Legs up the wall flow 🦵
  • 4 ай бұрын

Legs up the wall flow 🦵

Cat/Cow Pose into Downdog Flow
  • 4 ай бұрын

Cat/Cow Pose into Downdog Flow

#yogastretch #twist #seatedtwist #engagecore #catcowpose
  • 4 ай бұрын

#yogastretch #twist #seatedtwist #engagecore #catcowpose

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