*Find some space and bring yourself onto all fours.
To a table top position.
*Start to tuck your toes understand and let your bum reach up.
*Straighten out your legs or keep the knees bent.
*Keep the core #active
*Allow your chest to fall in between the space of your arms.
*Relax your shoulders down your back.
#breathe inhaling through your nostrils and exhaling out of your mouth.