Find a comfortable position for your arms at your side, with palms turned up; relax your arms and shoulders. Relax your legs against the wall.
Legs Up the Wall relieves stress and improves circulation, it may help with any other digestive issues you might be dealing with.
Stay in the position for as long as you like. Breathing your natural breath flow.
To come out of the pose, bend your knees and roll to your side.
#yogastretch
#legs
#breathe
#grounded