#yogastretch
*Siit in a cross-legged position
*Relax shoulders and place hands on top of legs.
*Lift up hand on and place in opposite leg
* Engage core
*Look over the furthered shoulder away
Breath x4/6 natural breaths.
*Siit in a cross-legged position
*Relax shoulders and place hands on top of legs.
*Lift up hand on and place in opposite leg
* Engage core
*Look over the furthered shoulder away
Breath x4/6 natural breaths.
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