Cactus Arms.
Come up onto one knee.
Lift your chest upward and back. Widen your arms to shoulder height into a cactus shape as you expand through your chest. Elbows are wide and drawing away from the body. Shoulder blades are pressed together.
Inhale open out arms and chest
Exhale circle arms coming forward and release the head.
#catcowpose
#childpose
#chill
Breathe for x4/x6 breaths.