This is the official channel of Kinobody.com by creator Greg O'gallagher. The 6 best selling fitness programs of Kinobody have helped 100,000s and many of the lessons (including intermittent fasting) are right on this channel. Be prepared to see celebrity workouts, health, fitness and nutrition tips all designed at bringing you the ideal lean, muscular Hollywood Physique. Or what I call the Kinobody.
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These comments 🙄 Greg is the type of guy to have hundreds of followers that have before and after photos proving his methods work!
All these dudes giving him grief in the comments, the man is right.
Bro says lose a couple of pounds of fat for the big shoulders
Crisis of Motive is a thing. Nothing wrong with girls being part of the motive. Recognize that it’s part of the motive and then you can put it to the side as second motive or third in order to put feel good or health or any other motive as first.
Pathetic
BS!
Greg the type a guy to never see a cannoli before lol
I should have listened to Greg 10 years ago... Lesson learned.
If you want proof look at the Chinese weightlifters. Look at Li Dayin NB : for shoulders it's not ohp that you need, it's isolation work.
That's my everyday, I'm a practicing Muslim. Dry fruits + milk, big meal (1), pray, recite, train.
true 👊🏾💪🏽 rest is key!
Who tf are u to tell arnold physique is mid
Those who have been natural for years, have never taken any steroids, have a doctorate in nutrition and physiology in practice! Genetically we are 99% the same, but then that 1% is what makes each human being different from each other... Each body is different, now those who are natural have the authority to know what works naturally! There are foods that react well in some people and have poor absorption in others... Each muscle in the body reacts differently, one is more for isometrics, others for explosives... But it gives experience that I have and witnessed, as well as many that I have seen, It is natural to train with low repetitions, no more than 5 reps, fasting is important not in the days before or after the training day, and resting between workouts means listening to your own body! This "doctor" understands so much that they have to create shortcuts to build their own body, drink juice, cheat, simple! Keep up the good work brother.
It's a way to say you don't have chest......😅😅😅
I would assume everyone thinks you support the LGBTQIAXYZ now...
What does he mean “do 50% in each hand to give you the foundation to build those shoulders”
He definetly burst out laughing after the video
Here's a simple lie Greg uses to take money from your rather than the supplement industry
I'm 80kg, I'm working to increase my pullup weight I can to 40kg 4 reps 30 kg 6 reps 20 kg 5 sets of 5. 55kg 1.5 reps
Lateral raises will generate a better ratio as it affects the more prominent head of the shoulder and the only one important for the hip-shoulder ratio. I love shoulder presses, but they aren't essential (they weren't for Mr. Olympia Phil Heath, so they definitely aren't for anyone trying to achieve a physique). I'm not pro-fasting as well, I find it a bit ridiculous. You want some carb distribution so that your body doesn't start using protein as the main source for glucose creation. Every time you fast you're doing the exact opposite of muscle building. Everyone that knows how gluconeogenesis works also knows this, don't even need studies on fasting as it's purely logical.
Hell nah max 15 pounds for these. Or target each side in particular - drop weights for side, front and back dealts, increase some for over head press.
This mofo does one arm chinups but struggles to open a jar lol
yo shes a hooper
Yeah its all BS
You have to suck the sigar while lighting it
True. I end up overeating on a 22-24 hour window. I find 16 is great, 18 is a bit of a push, and 22-24 is when I can start experiencing digestive discomfort when breaking the fast with normal meals.
I have been doing this for 3 months. Good consistent results.
Horrible bro science. Stop listening to him
Real men are stressed out brokies because they feeding a whole family, paying mortgage, and sending their kids to college.
Ok Mike metzner
Great vlog, digging the breakfast idea with the greek yoghurt powder combo, I'm getting back into IF so meal vids like this are helpful.
Yes!!!
“ who else !”
Greg the kind of guy to still pretend he’s adding muscle and size while he’s obviously getting smaller as he ages. (Which is fine but don’t pretend you’re breaking laws of nature)
220 lbs, 6'2" all natural here.. I reckon I could cut, but if I keep getting stronger and maintaining the same weight, I reckon I'm still getting leaner. But because I'm a man of God and we are talking about what it takes to be a real man, the bible says, bodily exercise profits little, and without charity I am nothing..
It's important to recognize that not every woman fits into the same mold. I find it frustrating when people make sweeping generalizations. Each individual is unique, and God created a variety of body types because he knew that not everyone would have the same preferences.
2 times per week full body. you'll be there 2-3 hours. feed for 3 days and you will get big
That's 100% bullshit... When i bulk for the first time i weight about 78 kg and don't have a single visible abs but after cutting and again i bulk but i train abs regularly and guess what i got abs at 77 kg bro... Stop spreading whatever in ur mind talk with some logic
STAROIDS CYCLE SHOULD BE PRIORITY
Glad to see Alyssa's progress. Keep it up!
Hi crush! Youre so handsome and sexy
Sleeping with someone is not good for sleep quality.
Side laterals to make those shoulders pop. Makes you look wide
I was born in Seattle in 1973, where I grew up. Japanese-American and male. In 2007, my then-girlfriend turned down my marriage proposal. I wanted to be like Tiger Woods ON the course, and people talked about how ripped he was. I had weights at home, and I decided to start lifting arm weights. A 40 pound weight, 2 15 pound dumbbells, and a 12 pound medicine ball. Since 2007, the one part of myself that I've liked, is my UPPER arms. I was 5'10" since 17, and still am at 51 in 2024. But, I was 152 pounds in high school, 175 at 27, but started putting on pounds at 28, and got up to 185. I hovered in the 215-230 range for YEARS. My doctor told me in 2022, that I needed to lower my blood sugar, because I was pre-diabetic (PRE diabetes is reversible, thankfully). Basically, in a few months, mostly from giving up soda pop (I LOVE Pepsi, and it was hard to give up), I got as low as 185, but usually hover in the 189-193 range. Still, while not as bad as when I was 215-230, I still have a little "softness" around my Dad Bod tummy. Not as bad as Homer Simpson or Mario Flavio Garcia (see the Christie Wilson case), but my LEAST favorite part of myself is my tummy, and my most favorite part of myself is my upper arms.
It’s fun and games until she wakes up the next morning and asks “what do you want for breakfast?”
Superheroes lol
Bro iv seen guys on carnivore that make you look like a 12 year old. You can get really shredded and big with no carbs.
i know at first i take this guy as joke but now i change my mind. his shoulder exercise tips is good
3 days a week What about back luscles
I have to admit I wasn’t a fan of Greg after watching the Bruce Wayne video but I gave it a chance and watched a bunch more of your videos. awesome content, man I’m a fan now and subscriber