This is a key video. Make sure to write down these steps on your phone! Ps. To maximize testosterone and support a lean and strong physique I recommend using the Mojo stack - kinobody.com/products/the-mojo-stack

@commanderpipi1youknowfromp730

6 ай бұрын

I really liked your long clips back in the days … I don‘t mind if you repeat yourself … we r having a ball 🎉🎉🎉

@bcdoll01

6 ай бұрын

Is it true that when a person loses weight fast your more prone to getting the saggy skin? Whats too fast?

@kevinwilson3337

6 ай бұрын

I find that eating a low fat diet with lots of nutrient dense carbs does the trick for me . Also, yes , potatoes are very filling

@ami6packs

6 ай бұрын

@@bcdoll01 in case someone is too fat (over 20kg), irrespective of how fast or slow they loose fat, they will surely have loose skin. That's how it is.

Bro just gave away the foundations of his courses. Total value right here.

@Reppintimefitness

3 ай бұрын

Have you heard of Walk and Talk Cardio?

Step 0: Sparkling water.

@ab-bk8fe

6 ай бұрын

And in glass bottles, not plastic because “plastic is for poor people”

@SomeKidFromBritain

6 ай бұрын

@@ab-bk8fePlastic is oestrogenic.

@seanyshepfit

6 ай бұрын

And breathe air

@audragerleman425

6 ай бұрын

​@@seanyshepfitoutside air

@DesertFit.

6 ай бұрын

Modda sucka

5 hours is easy, staying disciplined not over eating at night is a challenge.especially when hungry

@freeone69

Ай бұрын

doesnt matter much if its overnight. just dont overeat.

@wilfriedvomacka1783

2 күн бұрын

I drink a lot of green tea and never feel hungry on 1880 kcal (weight in pounds x 13). When I'm at home, I drink maybe 1.5 liters before lunch (first meal) and then again 2 liters afternoon and then again maybe 1.2 liters. You will get that tea aftertaste in your mouth and you will not want to erase it by eating + you will be well hydrated. Mostly I drink Meng Ding Xi Bei Xian, Huang Shan Mao Feng, White Monkey, Green Monkey, sometimes Long Jing, Lu Xue Ya, I love Sencha, Fukamushi... and when I am outside or at work, I'm carrying two 1.5l bottles (or 1gallon jar) of coldbrew Matcha. This year I finaly get visible abs and didn't feel hungry single time. I am only hungry after cardio (running +-10km), that feels like I need to eat because I burnt like 2000kcal, which is obviously nonsense.

He ain’t wrong. My tip is zero calorie drinks

The short u made on this was top level. Props to the editor. Reslly encompassed everything and u just summarized 50 fitness videos from other channels. And giving ur strategy

I’ve been listening to all your podcasts and taking your advice at the gym and man in just 2 weeks for hitting 2-3 days per week doing super heavy sets and only 4-5 different workouts I’ve been hitting and passing PRs every gym session thank you 🙏

@user-sg2mi3su3u

6 ай бұрын

Could you share your workout routine?

Very well put together Greg. It’s great to see you back in a long time. Keep it up

I really appreciate how much you’ve grown. And how you constantly admit to changing based on further research. It’s not much different than it was 8 years ago but it’s definitely tweaked to perfection. Kinobody has been my guiding light through my fitness journey since day one.

love the simplicity. thanks bro

Liked this simple direct video. And I totally agree about walking, its a very very under-rated form of exercise

Love the videos. Keeps me locked in listening to these, even though I’ve been following Kinobody for years and know the protocols

Love these simple videos❤❤❤Bless you Greg❤❤

Excellent video, Greg. Thanks.

Greg’s on target, basic foundations of a great program!

Spot on!!! Thanks for the video.

Greg the type of guy comments still going strong since 2017 lol

Thank you Greg

Absolutely outstanding video! It’s highly insightful and informative. Thank you for the amazing and super helpful video! Your contributions to the fitness community are greatly appreciated. I’m deeply grateful to you for all the phenomenal work you do for us! 🙏

Simple!!!! Thanks man!

Spot on advice!

Cracking advice 💯

I walk 6 miles a day 5 days a week. My job is 3 miles away from my house

Good and informative video😊 Bravo Greg 👏

Words of Wisdom Greg ❤👊

Love your videos

This advice is 100% legit. I am in the best shape of my life at age 35 doing this.

Nailed it❤

Walking definitely is key, been getting in 10-15k steps consistently the past years, and at 36 in my best shape of my life 😊🚶‍♂️

This advice is just too real

I respect you for changing your views over time when it comes to certain topics and not just trying to rip people of with secrets reinvent the wheel hacks, just stick to the basic over and over again, I started on your programs back in 2016 thinking fasting was a magigal fat bruning tool, at 120kg, went down to 65kg over 15 months doing your training. Im sitting at a comfertable 90kg now and strong, feel and look great, just sticking to the basics

Good video and great music 🎶

Most fitness influencers are bs but greg in this video is right on the money with these suggestions.

Legend!

Good stuff

This is what I needed to hear! So on-point but imagine waking up this beautiful daily....this dude! seriously. 😁

Full day of eating please ❤

I eat clean healthy meals to satisfaction when im hungry - along with as much cardio as I feel good doing and weights - nails it

Hey Greg Been doing kinobody program for about 3 years now. Love it, only thing is, is that on Sunday I like to splurge a little since it’s family day. I don’t go insanely over but I’m super consistent throughout the week. Would you recommend to do 11 x goal body weight for this situation to kind of balance out?

This is 100% on point. I’m doing exactly this, and am shedding body fat. Thanks @kinobody

The time in my already long life I was the leanest was just doing what has been said here. You become what you do consistently.

This is the first channel that really helped me with losing weight

Greg the type of guy you subscribe to and don't look back. 😍😍💪💪

this are great infos. tell me please at what time do you eat your last meal? im into a 16-8 fasting type and im afraid of not losing muscle

Greg your a genius

You haven't dropped a video in a long time bro Been watching ever since you were 18

@SomeKidFromBritain

6 ай бұрын

How old is he now?

@jeffdurden6522

6 ай бұрын

@@SomeKidFromBritain 32

@SomeKidFromBritain

6 ай бұрын

@@jeffdurden6522 He looks good for 32

Thanks

Who gets up at 10am? I HAVE to be up at 5 😂😂

@Thievr

6 ай бұрын

I get up at 2pm I needa get my life together

I have been thinking about fasting everyday till noon. It is time to try it out.

He's right about walking especially after a meal as its shown to slow and moderate glucose spikes. One thing he left out which I feel is critical is eat more fish high in Omega 3's as it turns off many of the 77 fat storing genes we have. I lost 23 lbs last three months eating fiber with every meal, lots of fish and walking a lot like he says. It works great video will implement the fasting part!

@ami6packs

6 ай бұрын

eating fish is great. but how would you tackle the lead found in those fishes these days?

@ami6packs

6 ай бұрын

how much omega3s as supplement do you recommend especially on cutting (while being natural)?

@chrisdonnell2575

6 ай бұрын

I just drink about 1/2 to 1 shot glass worth each morning before coffee. Smaller fish don't have much heavy metals and there's a brand in the US that tests every tuna for mercury and only sells low mercury tuna! I eat Sardines and Mackerel which has most Omegas of all fish every week and of course wild salmon. I don't eat fish every day but tend to 3 times a week. For fiber made great Cuban black bean soup which has onions and garlic in it and is also good for you. Don't worry about fish for cutting he's right WALK after meals and blood glucose won't spike and you won't store much of a cheat meal as fat. I tried this with a half pizza once/twice a week and didn't gain anything! So fish won't hurt you at all!@@ami6packs

@BobRoss-wm3lc

6 ай бұрын

What kind of fish?

@chrisdonnell2575

6 ай бұрын

Any with high omega 3 fats. I'd eat low mercury tuna, salmon, sardines on occasion and mackerel has the most omega 3 of all fish I believe.@@BobRoss-wm3lc

Ty

Greg my guy

This is solid advice. I'm 5'11", I started out the year at almost 195 lbs after packing on the pounds during COVID. I looked and felt like shit and this was the highest I'd weighed probably since my teenage chubby days. I've been following these basic 3 things, plus doing strength training 3-4 days/week, and I'm currently at 162 lbs, trying to get to 158 before I start bulking in the new year. The fasting really helps because I find if I eat too early, I end up going over my calories and snacking at night because I'm hungry. The one other thing I'd add is strength training. If you do these 3 things, but don't include weight lifting, you'll end up losing weight, but instead of that weight being mostly fat, you'll lose muscle and fat and wind up skinny fat. Lol, added that last part before I watched the end of the video where he talks about strength training...

@shelfcloud487

6 ай бұрын

5’11” and 162lbs? Seriously? Are you skinny as a rail? I’m 5’6” and 180lbs and pretty lean. If I was 162lbs I’d be ripped to shreds.

@KhaaliqDeJan

6 ай бұрын

@@shelfcloud487 yeah, I’m going into my first bulk soon so I haven’t built much of a base. I couldn’t even see my abs until I was in the low 170s. Looking forward to bulking back up to 180

Greg when do you lift fasted or after fast?

I prefer fasted workouts. somehow I feel less sluggish in the gym. but I need to right after, whether that breaks the fast too soon or not. getting lean for me has been easy, 500 calorie deficit, morning cardio and higher reps for 3 weeks and I'm cut.

Greg the type of guy to KinoWalk with a girl on a date

@sooparticular

6 ай бұрын

best kind of date

Wake up at 10 am? WTH 😂

This advice is on the money,that’s what works for me.

1:49 if you want to calculate on KG, not pounds -> multiply to 28 calories instead of 13 calories

@jimmy2055

6 ай бұрын

No one cares about kg

@counterstrike5694

6 ай бұрын

america number one !!! @@jimmy2055

@capt.KZ3008

6 ай бұрын

Ignore him, I do care about kg, cm and celcius.

@champinatorr

5 ай бұрын

@@jimmy2055 no one = the whole world except USA and UK

@PSy84

5 ай бұрын

@@jimmy2055the whole world except US and UK actually finds it weird when someone uses pound, foot, inches etc unless it's height like 5ft11"

incredible summary!!! Greg what greek yogurt do u like totally fat free or like some FAGE with fat and fruit in it honey etc?? Thanks from nyc!!!

Good video...I wonder why everyone says walk over bicycling?

Down 11kg in two months, thanks Alan 💪

@Swordifsh1

Ай бұрын

what diet are you following? does greg have something for that?

@xSnappa

Ай бұрын

@@Swordifsh1 no particular diet, intermittent fasting and eating in a calorie deficit.

Great video Greg! Though admit it, that extra calorie burn while in Spain can be attributed to more than just walking if you know what I mean😉 😅

Greg do you still do refeed days

What do u think about 24 hour fasting

Never lose hope you never know what tomorrow may bring.

Greg the type of guy to put out the same consistently good advice, for well over a decade 👊

One thing I’ll add that has really helped is daily swimming. Walking and running will not build anything on your physique, but swimming will build an excellent wide frame for even better muscle development, with none of the possible joint issues.

@min11benja

5 ай бұрын

Yes but swimming is expensive even if you own a pool at home, cant do that year round unless its inside, walking is free and most importantly it won’t make you get more hungry swimming will make you want to eat a cow and if you are not super careful you will end up gaining weight instead of loosing weight.

@actionman4593

4 ай бұрын

Fuck that, assault bike will make u man lil boy

Greg the tye of guy to not post for months and then randomly come back

@sooparticular

6 ай бұрын

and yet get to a million subs before long

Wow 🔥

If you workout first thing in the morning do you still wait to refuel? Are you missing the window to get protein if you wait until noon to eat?

I work a desk job and I cant really get up from my computer much. Do you have any tips on how i can get more steps?

Team shredded 2023

Steps Steps Steps so underrated I’ve been doing 15k for the past 3 days and I’m wrecked by the end of my work shift

I personally do about 5 to 7 hours of exercise per day that includes bodybuilding heavy weightlifting home workouts power yoga and long walks daily. how many calories could i eat per day with all that and still loose fat? i am 5'7 and 66kg with a fast metabolism and lots of muscle. i also weight train for 11 hours per week

What about lifting weights fasted ? Would that increase your appetite later on and increase cortisol to much

Chiseled 💯

do you prefer working out in the morning during your fast or at night or after a first meal?

When I’ve coached guys in the past I’ve almost never started at 10K steps because it’s rare anyone who lives somewhat sedentary starts anywhere close to that. Usually what I’ll do is have them track their steps and then increase it by about 3K. Usually ends up around a total of 7K’ish. Then? As the weight loss slows? We increase steps and they get to keep the calories high. It’s really nice, because by the time they are at something like 12-13k steps a day? They’ve already hit the goal body weight and are getting even leaner. 👌 Worth a thought.

Hi Greg, how do you feel about finasteride? Do you have anyone on your programs that you know takes it? One of the reasons I use your programs is to become attractive to women. However, it seems to be that girls in their 20s aren’t attracted to bald guys (I am in my early 20s). Is that something you would recommend or should I stay away from it? While it does affect DHT levels, it gives men a higher level of free T. P.S. this is coming from someone who does not look good bald whatsoever.

Should you hit 10k+ steps before breaking the fast or after? Awesome video, Gregs back on YT baby.

@WilliamGone

6 ай бұрын

During

I do a 17 hour fast then go to the gym, then eat. It’s made me dickskin ripped

We missed the KZread videos man 💪🏼💪🏼👍🏼👍🏼

What song was in the background

calorie deficit !!

I do Walk and Talk Cardio

Greg the type of guy to have finally a video up without a Greg the type of guy comment.

Before I even saw his video I was already doing all this stuff but he is absolutely on point with everything except I did not fast for 5 hours after waking up , instead, I pretty much fasted for maybe 2 or 3 hours but as he stated that will still work as well, as individual routines can vary. I have gone from 230 pounds at 25% body fat to about 171 pounds at 11% body fat in approximately 6 months.

@SugarGotAlongway2catchme

5 ай бұрын

Incredible .. are you doing the -400 deficit?

@whoyou2crew

5 ай бұрын

@@SugarGotAlongway2catchme I think I was roughly in a 400 Calorie deficit Thru food at 2200 Calories by the time I completed the fat loss journey and now that I'm back in maintenance I'm up to around 2700 Calories and still maintaining about 170 or 171 pounds. My cardio was probably at 1 hour per day but I wasn't really going intensely it was just more than anything walking or recumbent biking. Occasionally I would do one high intensity day for 20 minutes with 5 Sprint intervals but that's really it. That occurred maybe once every 9 or 10 days. So my food deficit put me probably 400 Calories in a deficit but then my walking expenditure at 15 or 20000 steps per day really opened up an even greater deficit. At this point I am priming myself for a lean bulking phase after about 2 or 3 months at maintenance.

@SugarGotAlongway2catchme

5 ай бұрын

@@whoyou2crew wow that’s amazing!! You did 15-20k steps per day? Were you on the treadmill? I find walking outside it takes me a good 1.5-2 hours

@whoyou2crew

5 ай бұрын

@@SugarGotAlongway2catchme A lot of it was by treadmill but I also walk a lot for my job so it really accumulated quickly with the steps. Thank you for your support.

Dang it’s that simple

how do i know how many lbs i gotta lose to set my goal body weight I'm 5'8 175-180 llbs

🔥🔥💯💯

Been living the kinobody way the last 1 year. My shoulders, arms, chest, and back blew up. Now as I'm cutting I literally have friends questioning the speed of my progress 😂. Just bought some mojo too so let's see how it goes.

@Kinobody

6 ай бұрын

Let’s fkn go

In other videos You have stated you work out in the morning, which would be within the 5 hour fast window from when you wake up. So you workout in fasted state and You don’t have anything post workout?

Toronto's Bruce Wayne 👍🤜💯

Greg. The kinda guy even his rice crispy square is under 5% body fat !!!

Greg the type of guy to post "how to get lean" during bulking season

@sooparticular

6 ай бұрын

its always cutting season with greg!!!!!!

Greg the type of guy to post a video, just to read the “Greg the type of guy” comments.

Not a fan of fasting personally. It's great if you can do it but I find it messes with my sleep. Eating first thing seems to set my internal clock. At least when I do it in the morning. Might be worth a try at night.

Name of Background music ?

lets go