the og style vlogs walking in front of the house are goated

@G-Lucio

4 ай бұрын

Also an old follower. So many gold nuggets of advice in those early vlogs. This one is great as well

@fabio_0

4 ай бұрын

True

@MrVrijheid75

4 ай бұрын

Spot on! Greg back in effect

@tonidp66

3 ай бұрын

He’s back on the good stuff 😈

Greg is the real deal. He's got the ideal body shredded and a good example on how a body should be shredded.

I’ve been hitting 14k and SHEDDING the lbs. Thanks Grego! Legend

@sharanviswanath3349

4 ай бұрын

You sure bro?

@Spyk27632

3 ай бұрын

14k steps is super far ,like 7 km of walking,so u def going to lose weight

Greg the type of guy to put his daily step count on his resume.

@izrealtruefelicis3309

4 ай бұрын

I haven’t watched this dude in like 4-5 years but it’s good to see some dudes continuing the “Greg the type of guy to …” although I remember he was banning people for it 😭😂

when kinobody releases video it's fire time!!

Been following this advice for a while now - spot on. Thanks, Greg.

Missed these types of videos!

Thanks Greg! You're the first person I've heard to suggest 14k steps and I'm excited to try it! I love that you give yourself the liberty to eat a small amount of dessert too, since too much deprivation can lead some people to overindulge.

Thank you Greg, love your short videos with really good information!!! 🙏🙏

Kino VIP is awesome!

Glad you're using Skool 💕

Solid advice bro

Heavily reccomend doing a morning walk right as you get up, and then intermittently throughout the workday. REALLY helps you reset your mental and your focus, get more done. I take time to pray as well during my walks. If you aren't into that, can just meditate (or start praying cause it works hehe).

@KMAK88

4 ай бұрын

That's pretty much what I plan to do. Pray meditate, plan affirm my life while i walk before the sun comes up. Cheers for the input

Kinobody the real batman glad to see you still posting

Brilliant ….as always and since forever.O’G Fitness

Absolutely fantastic video! Your wisdom is very valuable. Thanks for sharing such amazing information! Truly excellent work. 🙏

Thanks for those tips my friend, great info 👌🏻

I like the style bro ur always on point beyond inspirational

Yesss! Old school walk & talk video! Greg the type of guy to bring the good content back 🎉🎉🎉

Just bought the Kino octane and I’m psyched to try it

Thank You Greg👍

Bang on 100 % true. Walking is so effective for body composition. Good calorie burner, doesn't spike appetite, and keeps you busy/out of the kitchen

Thanks

Thank you for this reminder and hack for fat loss🚶🔥💯

Kino escalate get them 12k-15k steps boys!

Love getting my daily steps it. I recommend it to everyone! ❤

Nice one 👏👍💪

One of the most important videos. I just started implementing this and the results are insane. I worked out 3 days a week but then sat around the other days just by walking 15-20k steps I’ve managed to drop a lot of fat.

Doing a walking challenge already!! Awesome tip

Sure, I'll start tomorrow on the steps

Can you please make a series of videos covering what is the optimal walking split? Should I do 3 or 6 day ppl walking or 3 day per week full body walking? Maybe alternate upper walking days with lower walking days?

I get my 12-14k Kino steps in daily. Thanks Gregger!

Locked in 🔒

Greg is the type of guy to make a video of the same topic backs to back every yr

When's the "Walk In Circles" course dropping?

@thealexarmendariz

4 ай бұрын

🤣🤣🤣

The family size box of celebration cookies from costco.. Frickin irresistible

Wauuw that is a whopping 2 hour of walking per day ! Combine it with podcasts, business calls etc.

Where I train, I was talking to a postman who is obviously on his feet all day. He's already very lean. He tracks his daily steps and they range from 35k to 50k a DAY. He has to eat around over 4500 calories a day just to maintain as he's trying to gain weight.

@Jamesssssssssssssssssssssssss

4 ай бұрын

As a postman myself I can vouch for this lol, not only are you doing 25k+ steps a day, you have a parcel bag of around 10kg maybe plus apartment buildings/ high gradients

@richholmes116

4 ай бұрын

@@Jamesssssssssssssssssssssssss christ yeah, didn't think of that. Perfect job for shredding 😁

Love celebration cookies and you can get them at the doĺlarama in Canada. Great video 🎉

Great video! You mentioned weights, 3 times a week, 2 sets a day? Is that 2 sets 8-10 reps for 3 days?

I can absolutely confirm. Changed my post at work, I was 194 with muscle. I changed to a strict pure protein meal diet, maybe one tiny bag of doritos (160c) every other day. But I do 15,000 easily just from work + whatever outside of work. I get 24,000 easily when I do a double. I am now 180 while building a noticeable amount of muscle in three weeks.

I've been doing the 14k the last 2 days (including today). Next week will see if there's any difference. Thanks Greg!

@lan2007cer

14 күн бұрын

any difference yet ? :D

This dude is the Goat

I agree 1000% with the walking for weight loss and keeping appetite down. But just curious should we not train our hearts ( intense or moderate cardio ) throughout the week just for overall better health?

I’m in the group

14k steps challenge accepted 💀💯, I'LL go for it for the next 14days and tell u guys how it was🚀🚀🚀

Walking Desk all the way!

I’m going start walking Greg

Greggy O' G where did all your old Kinobody podcasts go bro? Can no longer listen to them on Google podcasts. Sucks

Hardy soups fills you up a lot with the water and fiber. I loose weight very fast when I eat big filling bowls of healthy soups for lunch and dinner for a while. Closest thing to a "hack" in my personal experience. Various veggies, potatoes, carrots, meat, lentils, beans and whatnot. Very effective. Stock and spices.

@Southwesterner1986

4 ай бұрын

100% agree

@garyg.3945

4 ай бұрын

I'm eating soup that I make at home with lentils and other beans, canned tomatoes, and vegetables. It's super nutritious, filling, and convenient. Make a large pot and have meals for days. Add a large salad, a good whole grain bread, cheese, apple etc. and get control over your appetite.

What would be your recommandation for wheelchair users, given the fact we would Like to use some fat too?

In my opinion if you enjoy being active and feel worse when sedentary like I do, then 14k is easy

If we are going to drink alcohol (yes, I know booze is bad, but Im human and like it.) do recommend a specific type of drink to go for during a cut? Beer has more calories/carbs but also less ABV so it doesnt shock the metabolism as much. Hard liquor or wine have less calories/carbs and higher ABV but can hit the body harder. Does it still come down to just calories in calories out?

Question - is it necessary to aim for a specific heart rate while walking? Or, simply aim for the 14,000 steps, regardless of heart rate? Thx!

I’ve tried many ways, and truthfully walking 10k+ steps daily is very inefficient and takes too much time to burn those calories. I’ve found if I am in good enough shape to go on a 25 min jog every other day I can burn those calories much more efficiently.

@immune18

4 ай бұрын

That's so awesome that you've found what works for you man. For me, walking is the king but on a treadmill in my house. After dinner every day, i do an hour walk while watching TV. It's honestly effortless as I would just be sat there watching TV anyway.

@AlpeshK-co2pz

2 ай бұрын

Whatever works long term is the key.. jogging for me won’t be sustainable at all

where in canada are you?

Would you suggest starting to try and get 10 000 and the working up to 14 000 or just go right after 14 000 daily?

Is this walking at a regular pace or can I break it up or can I count my steps from work, say walk 1000 steps take a break etc

dark chocolate is just so good

How can I count steps without an Apple Watch? Can I do it with just my cellphone?

Greg. What do we do about keeping good heart health or just boosting cardio and lung capacity? I think no HIIT training at all is silly, no?

@immune18

4 ай бұрын

Definitely, it's vital for me as it helps with my lifting and I feel/look better in general. twice per week for 15 min sprint intervals.

@flynnmontiforte9797

4 ай бұрын

@@immune18 thank you G

How many cals per pound of weight ?

Being vegan is best ✅🌱❤️👍

Greg’s best video yet 🦾

Will that walking burn muscle?

14,000 steps daily challenge for myself for next 7 days

@amanpuri4037

4 ай бұрын

Challenge completed and ongoing

@evahernandez2012

24 күн бұрын

How much weight did you lose?

I’m in

Whenever I go on vacation, usually woods or beach, there's a ton of walking/hiking or beach walks, swimming, body-boarding. I lose weight every time we go away even though my diet is not very good. Just move more.

Greg the type of guy to wake up in the morning and as he’s stretching, say “ahhh I love my life”

Damn 2 sets that’s it ? I usually do 4 sets with 4 different workouts . It’s hard to believe 2 sets of anything would shred you unless your already in shape

Dexies

14k steps per day is a lot. It would take the average person walking at a decent pace well over 2 hours to accomplish. Not everyone has the time to devote to that much walking. I find that a 45-60 min walk everyday is enough. That translates to about 6000-7000 steps give or take a few hundred.

@franciscochavez1010

4 ай бұрын

I think it depends to what someone does for work. I’m rarely sitting until night time when it’s time to relax so I’m averaging 15-20 k a day.

@jayceeleon

4 ай бұрын

Lucky me I walk 16k a day for work

@to6955

4 ай бұрын

No! If Greg says 14k, you walk 14k!!!

@Simon-og5vy

4 ай бұрын

Very true ! I only have that sort of time to devote to video games and screen time

@NewDarkKnight

4 ай бұрын

Yap. Very few has 2h for walking.

How do I estimate the amount of calories I burn if I walk 14000 steps ?

Did 58,000 steps on a double shift. my normal steps at work are between 24k to 32k.

Another easy peasy thing to add is a daily 20 to 30 minute sauna.

Beautiful Guy

KinoWalk

If I jog 2-3 miles per day plus another one mile walking for warmup and cool down plus calisthenics I stay shredded

No desserts guys

Currently walk 120 steps north in park 100 yards for 25 times = 3,000 steps. But I sprint the 100 yards south 70 strides for 1.750 strides total. Last summer doing 2x a day. Goal this summer is 10,000 sprints, 50 a day. Age 69. Retired. If I can , anyone can. Boring but effective. lol

“If I had a movie role” 😂

I'm in 14k steps

greg is the type of guy to make a video about the same topic over and over again

@KaizenWithRen

4 ай бұрын

really took the time to make a hate account

@hamiltonmews

4 ай бұрын

82 subscribers, really killing it dude......... 😕

14k

Oh hell no. Came up with every excuse not to walk from feeling bad to appointment,late in day,too warm out etc. after 3k steps was being dramatic with how torturous and geez it took forever. Still walking at 7k but....need 7k more. Ahhh. Did say I'd start today for a week so.... Ate fruit and crammed soy milk at 3k it didn't help me feel great lol😅

Life has its ups and downs, we call them squats.

Hey Greg, how long does it take you to hit those 14,000 steps??

@FaisalAhmadNoori

17 күн бұрын

Almost 2.5 to 3 hours depending on your speed. Normal speed for a brisk walk is 4.3km/h

Great the typa dude to make the same video for 10 years straight

14k steps is definitely key. 10k has very little impact

Greg the type of guy to sniff celebration cookies so he doesn't go over his calories

I do 15K. Even eating at slightly below maintenance it didn't have a dramatic effect. It's good but it's not a miracle. Diet is everything.

@StevoStaple

4 ай бұрын

yeah so calorie deficiet is a must

I look like Jason Blaha it’s going to take me 3 years to

How's this dude Even still relevant?

Ok but how does he live in a castle

Treadmill in front of tv and play videogames at steadpace where u can focus on not falling down the treadmill but able to also play the game is key 😂

@Conquerer.D.K

4 ай бұрын

Sounds great, i've been thinking about this non stop lately but it was lifting weight between series episodes. The same could be done with cardio while playing games. I think im going to give this a try!

14000 steps is 2 hours and 20 minutes. but yes the formula to lean down is to fast and walk. it is that simple.

How many minutes is 14k steps?? Why can’t you tell in hours of walking compared to steps?? Someone please help

@whereeaglesdare9584

4 ай бұрын

Assume 2 steps a second. 120 Steps a Minute. 1200 Steps in 10 Minutes 12000 Steps in 100 Minutes

@haileynichelle8343

4 ай бұрын

Get a fitbit or other step tracker. You can just live your life and add in activity as needed. 😊

@Amokzyy

4 ай бұрын

14k steps is about 2 hours of walking at a moderate pace. I walk to my gym which is a 1 hour walk and about 7k steps. Then i like to add in 15-30 mins walking next to it to get around 10k. 14k is if you're really desperate in getting lean really quick and you're kind of overweight. I'd say 8k-10k is good. Tbh if you can eat a little less you don't really have to walk as much.

900 kcals with 14 000 steps 🚶sure ?!? 🔥

either you take 4k, 14k, or 24k walking steps, if you overeat you wont be losing weight.

Walk 14,000 steps