Hope you enjoy vid... Movie Star Masterclass Stack is live and 67% body fat off. Includes full program and 4 key supplements. kinobody.com/pages/movie-star-stack

@kylepinkston7861

6 ай бұрын

I just purchased the Mojo stack and I was wondering how long is it going to take for delivery?

Greg the type of guy to break his fast with alcohol for an effortless buzz

@joemarkivich635

10 ай бұрын

I do that exact thing. Get the extra buzz with less calories 😂

@colterreisbeck4358

10 ай бұрын

My problem is I’ll eat 2 pizzas after

@TylerDurden-lf2oq

7 ай бұрын

It works

I quit alcohol more than 1 year ago. Best decision ever made.

I found that alcohol killed my ambition because it was an easy way to feel good. I quit drinking and now my drive to ride my bike and go to the gym is ridiculous. Alcohol isn’t for me personally.

Greg the type of guy to invent intermittent drinking.

I find the 18-24 beers per days keeps me in a nice frame of mind

Greg the type to put sparkling water in his Liquor and call it Kino-Margarita

Greg the type of guy who discovered that intermittent-drinking helps with gains.

I love how calm and informative the video is then it cuts to 3:12 abruptly , Kino Humor on point.

I’m new to your videos but I like how you stand behind being balanced in everything you do. A lot of these other fitness or life coaches make things seem almost impossible by stating in order to be successful whether in fitness or life you must stick to this terribly rigid routine and most people tune out then and there. Great content, got a new subscriber!

Greg the type of guy to claim he can assert himself maximally with utmost intensity, effortlessly.

I'm on Kinobody Greek God 2.0 right now, it has definitely transformed my physique, and I agree with what Greg is saying. Though, I probably drink more than the recommended 3-4 drinks almost every day during the weekend. I've found a high protein, low calorie meal before I go out drinking tends to curb the hunger pains and leaves room for a little extra drinks ;). I'm also a huge fan of extra cardio (in addition to strength training) on the days I know I will be drinking. If you are already leaving 300 calories in your diet for drinks, go for a 3 mile run before going out. It gives you at least 350 more calories on top of the 300 you're already saving. 650 calories is plenty of room for a night of some shots and a few good cocktails/beers plus you're already burning calories bar hopping :D

The goat

Best advice!

Greg the type of guy to skip leg day so he can look like a human Martini glass

Great video with sound advice 💯

I'm muslim but still watching the video

Most realistic advice.

Greg doesn't miss

yup no biggie....moderation is key..thanks Greg

amazing video, btw when you talked about that the "soldier does not salute", when you´re hooking, because of an excessive amount of alcohol, how much is too much? I mean, how can we measure the drinks to avoid that problem?

Great 👍

3:12 that’s me, practicing the handstand position

Ready to eat an entire combo plate of mexican food and then order a pizza on the way home after half a drink crew checking in.

Also never forget to go for a nice booze cruise after dinner 🥃🔑🚗

I do a 10-15k easy run before or the next day after a night where I am going to drink. Which helps a lot to compensate for the extra kcal I get in that night.

Well said Greg, common W

So I'll be less filled out because I borrow calories from my carbs?? Or do I put in more steps to make sure I'm still filled out?

I don’t drink just socially once or twice year and I just log it and move on. I find it’s not good regularly for my moods are bad on alcohol.

Boys where did Greg get this 1/4 Zip from? Shit is 🔥

It’s still better to stay away from it if your trying to build muscle

Greg the type of guy to consider himself a risk to people on the road even when completely sober, simply due to being a kino-warror.

That’s a shame… what you can say about people who are fighting alcoholism and try to start their loves through fitness… and then see “influencers” like this… crap

@homiesenatep

10 ай бұрын

Some people are just ignorant to the effects of alcohol. It’s serious when it effects you too much. Weed is a better alternative to alcohol but it has its schizophrenia risk

@Meemeeseecoo

10 ай бұрын

I was there not too long ago. Just ignore this video and don’t drink, but it is tough.

@tylergoodwin6772

10 ай бұрын

@@Meemeeseecoosome of us have a very active social life and like to have a couple drinks

@tylergoodwin6772

10 ай бұрын

@@homiesenatepweed is linked to increased estrogen and gyno

This video changed my life. I used to drink a case of beer a day and I was chubby and lethargic. But after watching this I started to only eat meat while limiting myself to a Micky of vodka daily and a 26oz bottle on Friday and Saturday. I feel way better. My testosterone is much higher now, so much so that I'm ready to go at the drop of a hat. Started dating university girls again and life's amazing...

greg's the type of guy to walk out on a girl during a date because he hit his step goal

Hey kinobody im bored wanna hang out

And he's walking around with three girls all the time. Haha.

Throw back to 2015, where is she?

Never lose hope you never know what tomorrow may bring.

@sooparticular

5 ай бұрын

what

Purchased the masterclass movie star stack few hours ago and haven’t received emails with instructions yet on the program on training and diet protocols,not sure what happened

@TheCandace018

10 ай бұрын

I received my info the next day. It might take a while because of the special.

@stevend481

10 ай бұрын

Lol

Greg the type of guy to say were entering summer in the middle of August 😭

Greg the type of guy to be so good looking, asthetic and cool and have hates say greg the type of guy... KZread the type of platform to remove the good comments to bring him down.

Ngl, i personally prefer the vlogs > this

@jru20

10 ай бұрын

I prefer the old Greg. But this is informative

Anyone has the Kinorida recipe on hand?

Yeah, don't drink alcohol

Men, this is great. I do medite. I use muse 2 to do so, but my economic sircuntances don't let me go and get your training. I'm hyspanic, and the fact that I have a child support and a deep and you guys. I don't know how expensive the program is, and I came from 320 pounds now. I'm 213, and I get a few programs promising to get rid of the extra skin and the fat that I have left, but all that was a lie. I can't throw money away like that again, so I can't do it because I don't know if I can make it

I replace one meal with a few Moscow mules. Losing fat like it’s cool.

3 or 4 drinks?? hell, after 2 drinks I'm tapped out.

"Benders keep you hot and skinny" - John Summit

People liked this video before they viewed it!

@fullbars

10 ай бұрын

He had me at the title! 😅

There’s been many times I’ve gotten absolutely wasted one night and then hit prs in the gym the next day. To me it’s all about protein intake, sleep and no masturbation for me. Alcohol has not been a major factor in my strength.

Lol, greg, you still getting the flack from the haters, but Brandon is so on the juice, but no drama. I couldn't help noting, when I drink 3 times a week, I drop 6 pounds, as soon as I stop drinking, the weight piles back on.

Kinobody actually misses the mark when it comes to alcohol and the brain as well as moderate drinking for longevity. Granted the safe amount is far lower than previously expected, only around 3-4 UK units of alcohol per week (keep in mind one regular drink may have 2 units, this doesn't mean 3-4 drinks). This amount has no adverse effects as far as decreases in white or grey matter volume of the brain that we see at higher intake levels (Andrew Huberman was wrong about this too). I'm a pharmacist and I made a video explaining this in detail: kzread.info/dash/bejne/ep-jt7almda9pJM.html

For someone taking shit so hard on weed (had a lot of valid points), he sure justifies his frequent alcohol consumption when it is objectively worse.

1 drink is moderation ? I would Call that low.

@sooparticular

5 ай бұрын

1 drink per hour

0:28 only reals miss your ex GF :(

@sooparticular

5 ай бұрын

loved her...and I met her

A lot of empty calories in many beverages.

Hm ive read that alcohol stops bodys ability to to lose fat for 2-3days I think better advice is while reaching your goal definitely try to stay away as much as you can But once you maintaining is probably not as bad

@mrsensei8878

10 ай бұрын

So if your body has alcohol it doesnt need to burn energy anymore? Doubt.

@user-el2zj3pw5r

10 ай бұрын

@@mrsensei8878 alcohol indirectly causes the body to lower its metabolic rate (and thus the rate at which it uses energy) and directly prohibits testosterone from exerting its powerful fat-burning effects 2. It will shut down all other metabolic pathways until the alcohol is out of your system.” Working through that ethanol can take the body up to 36 hours; that's a full day-and-a-half that won't contain a bit of fat burning.

@user-el2zj3pw5r

10 ай бұрын

@@mrsensei8878 i think it also really depends on quantity, and most importantly on body type!

🏌️

"al-col?" It's "alcohol," Goofy.

Ridiculous

@pedropacheco2821

10 ай бұрын

What

@Keepin_The_Peace

10 ай бұрын

@@pedropacheco2821people who make the personal choice to not drink tend to have a superiority complex

@homiesenatep

10 ай бұрын

@@Keepin_The_Peaceno, it can also be because of alcoholism

Nah

@jru20

10 ай бұрын

Yeh

Don't Drink Alcohol 😡

Wow! 708,000 subscribers. Just think of the impact you would have if you started expounding the gospel of Jesus Christ.

@Ticonderoga-Pencil

10 ай бұрын

This is KZread not church

@ilyadratutin6385

10 ай бұрын

@@Ticonderoga-Penciland he ain’t a flabbergast

@markjonz

10 ай бұрын

Or Amway

2-3 drinks how many times a week?

@jru20

10 ай бұрын

1-3 days a week

@jakecavendish3470

9 ай бұрын

7-10

Alcohol fucks up my sleep