My Five Keys for Optimal Health that Have Nothing to do with Nutrition
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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/ytquiz
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/ytoctane
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...
Пікірлер: 132
Greg the type of guy to request his coffin to be put on an incline
@arcaneknight9799
10 ай бұрын
Lmao
@neil5137
10 ай бұрын
Ok you win
@jaredh1989
10 ай бұрын
😂😂😂
@mikegiordano3797
10 ай бұрын
Damn. Good one
@nikolastojanovic7440
10 ай бұрын
😂😂😂😂😂
Tip 1: Vitamin D and sun. Tip 2: Sleep properly Tip 3: Walk More Tip 4: Use natural body products. Tip 5: Focus on your breathing Tip 6: Sparkling Water
@denist1593
10 ай бұрын
and steroids
@SomeKidFromBritain
10 ай бұрын
@@denist1593 Greg is natty no?
@denist1593
10 ай бұрын
@@SomeKidFromBritain surre natty 110%
@SomeKidFromBritain
10 ай бұрын
@@denist1593 Im serious, is he natty?
@Kinobody
10 ай бұрын
good stuff!
Bro is the most well balanced individual talking about the necessary variables.
@Kinobody
10 ай бұрын
THank u man!
@craigthetrue8491
8 ай бұрын
If to be juiced is to be balanced lol.... Moronic world.
Greg, stay a legend brother! Following you from Yorkshire, England 🏴. Love your videos.
Keep the content coming brother!!
This man is inspiration incarnate!
THIS IS JUST AMAZING!! Amazing vid Greggggggggggggggg
Absolutely amazing video! It’s super informative and helpful as always. Thank you so much for all the great advice! I greatly appreciate it. You’re a huge inspiration for all natural lifters! 🙏
Great video mate, keep them coming I learned a lot from this
You Are a Legend Greg💪
Now this is a great video brother.
@Kinobody
10 ай бұрын
thank you man!
Greg the type of guy to have a shirtless wallpaper of himself on his phone
Lets go hype it up good shit i liike this one bro
Thanks for all the excellent advice over the years Greg, your info has been the most beneficial out of any that I've seen. I'm using intermittent fasting, with only coffee and sparkling water in the morning until lunchtime, and it helps! And when you talk about it really being about the calorie deficit that is so on point. One thing I wanted to ask is: when I do strength training (or any exercise), it makes me more hungry, and harder to stick to the calorie deficit. Any advice about that? Is it a good or bad idea to increase the calories a little on exercise days? Keep up the great work!
@davidbojay3606
9 ай бұрын
On the days you don’t lift, try to not eat as many calories and do more cardio than the days you life, it will balance out overall
Greg the type of guy to do reverse alarm training and rest pause naps.
Ngl i followed u religiously back in high school and then grew up and found your old videos were cringe and really targeted towards tryhard incels. Graduated uni now and revisited your stuff. You've grown immensely and improved the substance, quality, and delivery of your content. Really good balance of scientific and practical information. This is now one of my fave youtube channels again.
You're really a well balanced human dude
greg the type of guy to give him self an enema with sparkling water to give him self mental clarity
Greg the type of guy to connect to the earth's native electrons
Hi Greg, do you have a skincare routine? If so, could you please share what it is? Thank you
i stay at the same hotels in Miami Greg! lookin amazing and nice friends....
greg what would be a good approach for someone finishing up masterclass shrink wrap phase. i want to lean bulk/maingain steadily for a year. what should i do next after masterclass?
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
Only Greg would meditate with the shower still on. The real patrick Bateman!
@Kinobody
10 ай бұрын
ahhaha
Greg, the type of guy to use 'D-Minder' so he can monitor how much 'D' he's getting..
Yeah people making fun of you but screw the haters you are talk about what's real and what really works and you are real unlike those who claim to be nattys. I've trained for 17 and I'm pretty strong but I put your routine to the test and I'm hitting 110 shoulders press with dumbbells and literally 6 plates on each side of the shoulder press machine. And not on any juice just good nutrition rest and pre-workout. keep it real and God bless you and your family.
@Kinobody
10 ай бұрын
Fuck yes man you're killing it!
@RecklessHarry
9 ай бұрын
12 plates total on shoulder press machine, what weight are those plates? 🤨
Good
Greg the type of guy to create a sleep program called kino sleep for 49 dollar
You should do a vid about how you maintain your hair? Maybe you take other supplements besides collagen for your hair?
@Kinobody
10 ай бұрын
yes
Greg i remember a long time ago u talked about having some breathing problems related to anxiety . I think i might be in the same boat, can u give me some info on that?🙏🏼
@Kinobody
10 ай бұрын
John demartini... Go through his process. Very good
I’ve been taking Mojo and Kinobrain as well as Nitro for a year or so. Should I take a break or if any or all of these supplements ? I am a 47 year old man.
1:15 _"Hey, it's freezing outside but let's act like if it was freaking hot !"_
Greg the type of guy to start every conversation with "Alright"
One question.. is this post storm or after?
Damn, I wish I could sleep in that castle Greg lives in. I bet it's nice, quiet and cozy. Much better than an apartment with upstairs neighbors.
What can i do if i dont have time for 8hrs of sleep
Greg the type of guy to never experience the joy of having a child bc it will interfere with optimal sleep temporarily
What do you use to clean your clothes
what do i do if i live in the uk where it is grey, cold and rainy 24/7
Is Gregg back??
Im kinda also interested in ur perspective on food n nutrition although may be controversial always haha
@Kinobody
10 ай бұрын
I'll do soon
@Ghoop3
9 ай бұрын
@@Kinobodywill be good
Greg the type of guy to release a vitamin D supplement, but the supplement is just a voice note of him saying go outside.
Get outside and get your vitamin d even if it's a cloudy day otherwise supplement d3 if its raining, etc.
Can you give us a few recommendations for natural hygiene products that smell good?
@Kinobody
10 ай бұрын
I can do in new vid :) but i like magsol deoderant.
@adamcraig1468
10 ай бұрын
@@Kinobodybro, do you ever shop at the nutrition store on Bloor St. They seem to do a lot of natural product. Also a great supplement selection. Went there when visiting from the UK
@sleonse
9 ай бұрын
@@KinobodyThis the exact vid that came to mind, it’d be awesome 👏🏼
Iron rods
Greg, the type of guy to talk about getting Vitamin D while wearing sunglasses.
@Travis_Trauma
10 ай бұрын
Lol true, what is people’s obsession with shades? Bright sunlight in beautiful settings is exhilarating.
@Kinobody
10 ай бұрын
lol
@preciousmetals168
9 ай бұрын
they look cool@@Travis_Trauma
0:56 Greg, someone hid a spy camera in your bedroom. You should be careful, we can see you the morning, waking up.
Oh word?
5 keys? Nah, all I need is 5 bottles of sparkling water.
Bro has been listening to some Jack kruse
Kino body is the greatest man who ever lived may he live forever!!!
@Ah-gj4qi
10 ай бұрын
Prophet Mohamed is the greatest man who ever lived
@Kinobody
10 ай бұрын
yo!!
@outsidethepyramid
10 ай бұрын
@@Ah-gj4qi Davis Bowie is the greatest man who ever lived
@WW-nk7wg
10 ай бұрын
@@Ah-gj4qi He himself is not claiming that. Don't do shirk.
@buddhaparadox
9 ай бұрын
@@outsidethepyramid Muhammad Ali is the greatest man who ever lived
I'm now so good at breathing I can do it in my sleep
@joshkusch9390
10 ай бұрын
underrated comment
@Kinobody
10 ай бұрын
lol
Curious if you still jump rope or is it just walking now
Does masturbation affects muscle growth.plz make a video on it.
I know nothing about grounding is it real????
I just click his video for Greg is the type of guy comments 😅
How much are those women to hire per hour?
Greg the type of guy to add 2k steps to his programs per year. 30k steps a day by 2030 everybody knows the rules.
@jdtvproductions9449
10 ай бұрын
.
@Kinobody
10 ай бұрын
yes
What is your current body fat percentage? I miss the days when everyone was obsessed with being ripped. Now days they seem to lack aesthetically because they are thinking too much about their health. Put on a bit of weight so need to go strict again lol.
@Kinobody
10 ай бұрын
Here i'm around 7-8.. I'm a little bit leaner now.
He lets the shower run for an hour? Christ
@buddhaparadox
9 ай бұрын
Hahaha, helps when you have boatload of $$$
Loved all of the tips, except for meditating in the shower. We need to be more grateful for having water all the time at our disposal and stop wasting so much of it.
Reverse pyramid alarm clock!
Greg the type of guy to put sleeping pills on the first night with his date in order to optimize her recovery.
Does Greg have a girlfriend?
Where does Greg find all these ladies? How do I obtain the ladies?
@surfboarding5058
10 ай бұрын
hire models
@SomeKidFromBritain
10 ай бұрын
@@surfboarding5058 Really?
@surfboarding5058
10 ай бұрын
@@SomeKidFromBritain yes
@SomeKidFromBritain
10 ай бұрын
@@surfboarding5058 I am shaken
@ManicMoe
10 ай бұрын
Models mainly, also hes rich and lives in a mansion…
Kino sleep
Please please please start an onlyfans
Greg the kind of guy to not wear sunglasses outside cause that’s letting the sun win
@Kinobody
10 ай бұрын
lol
Greg the type of guy to peep under the covers at his iron rod and giggle before he gets out of bed
@Kinobody
10 ай бұрын
LMFAO