My Five Keys for Optimal Health that Have Nothing to do with Nutrition

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/ytquiz
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/ytoctane
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...

Пікірлер: 132

  • @VeNeRaGe
    @VeNeRaGe10 ай бұрын

    Greg the type of guy to request his coffin to be put on an incline

  • @arcaneknight9799

    @arcaneknight9799

    10 ай бұрын

    Lmao

  • @neil5137

    @neil5137

    10 ай бұрын

    Ok you win

  • @jaredh1989

    @jaredh1989

    10 ай бұрын

    😂😂😂

  • @mikegiordano3797

    @mikegiordano3797

    10 ай бұрын

    Damn. Good one

  • @nikolastojanovic7440

    @nikolastojanovic7440

    10 ай бұрын

    😂😂😂😂😂

  • @SomeKidFromBritain
    @SomeKidFromBritain10 ай бұрын

    Tip 1: Vitamin D and sun. Tip 2: Sleep properly Tip 3: Walk More Tip 4: Use natural body products. Tip 5: Focus on your breathing Tip 6: Sparkling Water

  • @denist1593

    @denist1593

    10 ай бұрын

    and steroids

  • @SomeKidFromBritain

    @SomeKidFromBritain

    10 ай бұрын

    @@denist1593 Greg is natty no?

  • @denist1593

    @denist1593

    10 ай бұрын

    @@SomeKidFromBritain surre natty 110%

  • @SomeKidFromBritain

    @SomeKidFromBritain

    10 ай бұрын

    @@denist1593 Im serious, is he natty?

  • @Kinobody

    @Kinobody

    10 ай бұрын

    good stuff!

  • @frequencyeffects3442
    @frequencyeffects344210 ай бұрын

    Bro is the most well balanced individual talking about the necessary variables.

  • @Kinobody

    @Kinobody

    10 ай бұрын

    THank u man!

  • @craigthetrue8491

    @craigthetrue8491

    8 ай бұрын

    If to be juiced is to be balanced lol.... Moronic world.

  • @Atif_Ph.D._Kate_Bush_Fan_Club
    @Atif_Ph.D._Kate_Bush_Fan_Club10 ай бұрын

    Greg, stay a legend brother! Following you from Yorkshire, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿. Love your videos.

  • @thetroothhurtz
    @thetroothhurtz9 ай бұрын

    Keep the content coming brother!!

  • @GgByAngel
    @GgByAngel9 ай бұрын

    This man is inspiration incarnate!

  • @sleonse
    @sleonse9 ай бұрын

    THIS IS JUST AMAZING!! Amazing vid Greggggggggggggggg

  • @ParvParashar
    @ParvParashar3 ай бұрын

    Absolutely amazing video! It’s super informative and helpful as always. Thank you so much for all the great advice! I greatly appreciate it. You’re a huge inspiration for all natural lifters! 🙏

  • @theinformationbomber7102
    @theinformationbomber71027 ай бұрын

    Great video mate, keep them coming I learned a lot from this

  • @user-vt4yg9nu3m
    @user-vt4yg9nu3m9 ай бұрын

    You Are a Legend Greg💪

  • @kavanjakuba613
    @kavanjakuba61310 ай бұрын

    Now this is a great video brother.

  • @Kinobody

    @Kinobody

    10 ай бұрын

    thank you man!

  • @tannerlin6849
    @tannerlin68499 ай бұрын

    Greg the type of guy to have a shirtless wallpaper of himself on his phone

  • @Ghoop3
    @Ghoop310 ай бұрын

    Lets go hype it up good shit i liike this one bro

  • @peterthelander
    @peterthelander9 ай бұрын

    Thanks for all the excellent advice over the years Greg, your info has been the most beneficial out of any that I've seen. I'm using intermittent fasting, with only coffee and sparkling water in the morning until lunchtime, and it helps! And when you talk about it really being about the calorie deficit that is so on point. One thing I wanted to ask is: when I do strength training (or any exercise), it makes me more hungry, and harder to stick to the calorie deficit. Any advice about that? Is it a good or bad idea to increase the calories a little on exercise days? Keep up the great work!

  • @davidbojay3606

    @davidbojay3606

    9 ай бұрын

    On the days you don’t lift, try to not eat as many calories and do more cardio than the days you life, it will balance out overall

  • @arcaneknight9799
    @arcaneknight979910 ай бұрын

    Greg the type of guy to do reverse alarm training and rest pause naps.

  • @james-bx4wr
    @james-bx4wr9 ай бұрын

    Ngl i followed u religiously back in high school and then grew up and found your old videos were cringe and really targeted towards tryhard incels. Graduated uni now and revisited your stuff. You've grown immensely and improved the substance, quality, and delivery of your content. Really good balance of scientific and practical information. This is now one of my fave youtube channels again.

  • @dvdbnin
    @dvdbnin9 ай бұрын

    You're really a well balanced human dude

  • @filmfactsxpress
    @filmfactsxpress9 ай бұрын

    greg the type of guy to give him self an enema with sparkling water to give him self mental clarity

  • @masamangtao6417
    @masamangtao64179 ай бұрын

    Greg the type of guy to connect to the earth's native electrons

  • @raeistalking8471
    @raeistalking84719 ай бұрын

    Hi Greg, do you have a skincare routine? If so, could you please share what it is? Thank you

  • @sooparticular
    @sooparticular6 ай бұрын

    i stay at the same hotels in Miami Greg! lookin amazing and nice friends....

  • @nikooooo7661
    @nikooooo766110 ай бұрын

    greg what would be a good approach for someone finishing up masterclass shrink wrap phase. i want to lean bulk/maingain steadily for a year. what should i do next after masterclass?

  • @fitnytech
    @fitnytech9 ай бұрын

    Strength grows in the moment when you think you can’t go on… but you keep going anyway.

  • @AdamScottfit
    @AdamScottfit10 ай бұрын

    Only Greg would meditate with the shower still on. The real patrick Bateman!

  • @Kinobody

    @Kinobody

    10 ай бұрын

    ahhaha

  • @oldershikari828
    @oldershikari8289 ай бұрын

    Greg, the type of guy to use 'D-Minder' so he can monitor how much 'D' he's getting..

  • @richardle8091
    @richardle809110 ай бұрын

    Yeah people making fun of you but screw the haters you are talk about what's real and what really works and you are real unlike those who claim to be nattys. I've trained for 17 and I'm pretty strong but I put your routine to the test and I'm hitting 110 shoulders press with dumbbells and literally 6 plates on each side of the shoulder press machine. And not on any juice just good nutrition rest and pre-workout. keep it real and God bless you and your family.

  • @Kinobody

    @Kinobody

    10 ай бұрын

    Fuck yes man you're killing it!

  • @RecklessHarry

    @RecklessHarry

    9 ай бұрын

    12 plates total on shoulder press machine, what weight are those plates? 🤨

  • @murranz
    @murranz10 ай бұрын

    Good

  • @fiskar33
    @fiskar339 ай бұрын

    Greg the type of guy to create a sleep program called kino sleep for 49 dollar

  • @nikolastojanovic7440
    @nikolastojanovic744010 ай бұрын

    You should do a vid about how you maintain your hair? Maybe you take other supplements besides collagen for your hair?

  • @Kinobody

    @Kinobody

    10 ай бұрын

    yes

  • @rrai-
    @rrai-10 ай бұрын

    Greg i remember a long time ago u talked about having some breathing problems related to anxiety . I think i might be in the same boat, can u give me some info on that?🙏🏼

  • @Kinobody

    @Kinobody

    10 ай бұрын

    John demartini... Go through his process. Very good

  • @richardlincourt2519
    @richardlincourt25199 ай бұрын

    I’ve been taking Mojo and Kinobrain as well as Nitro for a year or so. Should I take a break or if any or all of these supplements ? I am a 47 year old man.

  • @Goodmorning1221-
    @Goodmorning1221-9 ай бұрын

    1:15 _"Hey, it's freezing outside but let's act like if it was freaking hot !"_

  • @gamernahihun1402
    @gamernahihun14029 ай бұрын

    Greg the type of guy to start every conversation with "Alright"

  • @brandiecoyle2254
    @brandiecoyle22549 ай бұрын

    One question.. is this post storm or after?

  • @buddhaparadox
    @buddhaparadox9 ай бұрын

    Damn, I wish I could sleep in that castle Greg lives in. I bet it's nice, quiet and cozy. Much better than an apartment with upstairs neighbors.

  • @samuraishogun7555
    @samuraishogun75559 ай бұрын

    What can i do if i dont have time for 8hrs of sleep

  • @SunFruitLife
    @SunFruitLife9 ай бұрын

    Greg the type of guy to never experience the joy of having a child bc it will interfere with optimal sleep temporarily

  • @KozzieFn
    @KozzieFn9 ай бұрын

    What do you use to clean your clothes

  • @jonselway6107
    @jonselway61079 ай бұрын

    what do i do if i live in the uk where it is grey, cold and rainy 24/7

  • @mattbeck9100
    @mattbeck91009 ай бұрын

    Is Gregg back??

  • @Ghoop3
    @Ghoop310 ай бұрын

    Im kinda also interested in ur perspective on food n nutrition although may be controversial always haha

  • @Kinobody

    @Kinobody

    10 ай бұрын

    I'll do soon

  • @Ghoop3

    @Ghoop3

    9 ай бұрын

    ​@@Kinobodywill be good

  • @tanzwellnair1052
    @tanzwellnair10527 ай бұрын

    Greg the type of guy to release a vitamin D supplement, but the supplement is just a voice note of him saying go outside.

  • @nickg4135
    @nickg41359 ай бұрын

    Get outside and get your vitamin d even if it's a cloudy day otherwise supplement d3 if its raining, etc.

  • @simplycomplex7300
    @simplycomplex730010 ай бұрын

    Can you give us a few recommendations for natural hygiene products that smell good?

  • @Kinobody

    @Kinobody

    10 ай бұрын

    I can do in new vid :) but i like magsol deoderant.

  • @adamcraig1468

    @adamcraig1468

    10 ай бұрын

    ​@@Kinobodybro, do you ever shop at the nutrition store on Bloor St. They seem to do a lot of natural product. Also a great supplement selection. Went there when visiting from the UK

  • @sleonse

    @sleonse

    9 ай бұрын

    @@KinobodyThis the exact vid that came to mind, it’d be awesome 👏🏼

  • @IAn0nI
    @IAn0nI10 ай бұрын

    Iron rods

  • @johnedwards6148
    @johnedwards614810 ай бұрын

    Greg, the type of guy to talk about getting Vitamin D while wearing sunglasses.

  • @Travis_Trauma

    @Travis_Trauma

    10 ай бұрын

    Lol true, what is people’s obsession with shades? Bright sunlight in beautiful settings is exhilarating.

  • @Kinobody

    @Kinobody

    10 ай бұрын

    lol

  • @preciousmetals168

    @preciousmetals168

    9 ай бұрын

    they look cool@@Travis_Trauma

  • @Goodmorning1221-
    @Goodmorning1221-9 ай бұрын

    0:56 Greg, someone hid a spy camera in your bedroom. You should be careful, we can see you the morning, waking up.

  • @derricksimonton2128
    @derricksimonton212810 ай бұрын

    Oh word?

  • @SomeKidFromBritain
    @SomeKidFromBritain10 ай бұрын

    5 keys? Nah, all I need is 5 bottles of sparkling water.

  • @alexanderatalla3537
    @alexanderatalla35379 ай бұрын

    Bro has been listening to some Jack kruse

  • @davidlear2372
    @davidlear237210 ай бұрын

    Kino body is the greatest man who ever lived may he live forever!!!

  • @Ah-gj4qi

    @Ah-gj4qi

    10 ай бұрын

    Prophet Mohamed is the greatest man who ever lived

  • @Kinobody

    @Kinobody

    10 ай бұрын

    yo!!

  • @outsidethepyramid

    @outsidethepyramid

    10 ай бұрын

    @@Ah-gj4qi Davis Bowie is the greatest man who ever lived

  • @WW-nk7wg

    @WW-nk7wg

    10 ай бұрын

    @@Ah-gj4qi He himself is not claiming that. Don't do shirk.

  • @buddhaparadox

    @buddhaparadox

    9 ай бұрын

    @@outsidethepyramid Muhammad Ali is the greatest man who ever lived

  • @jamestomlin1658
    @jamestomlin165810 ай бұрын

    I'm now so good at breathing I can do it in my sleep

  • @joshkusch9390

    @joshkusch9390

    10 ай бұрын

    underrated comment

  • @Kinobody

    @Kinobody

    10 ай бұрын

    lol

  • @scottcarney8134
    @scottcarney813410 ай бұрын

    Curious if you still jump rope or is it just walking now

  • @Rishab7_
    @Rishab7_9 ай бұрын

    Does masturbation affects muscle growth.plz make a video on it.

  • @danielsmallwoods2791
    @danielsmallwoods27919 ай бұрын

    I know nothing about grounding is it real????

  • @surajmainali29
    @surajmainali299 ай бұрын

    I just click his video for Greg is the type of guy comments 😅

  • @williamthomas5884
    @williamthomas58849 ай бұрын

    How much are those women to hire per hour?

  • @jdtvproductions9449
    @jdtvproductions944910 ай бұрын

    Greg the type of guy to add 2k steps to his programs per year. 30k steps a day by 2030 everybody knows the rules.

  • @jdtvproductions9449

    @jdtvproductions9449

    10 ай бұрын

    .

  • @Kinobody

    @Kinobody

    10 ай бұрын

    yes

  • @Starman356
    @Starman35610 ай бұрын

    What is your current body fat percentage? I miss the days when everyone was obsessed with being ripped. Now days they seem to lack aesthetically because they are thinking too much about their health. Put on a bit of weight so need to go strict again lol.

  • @Kinobody

    @Kinobody

    10 ай бұрын

    Here i'm around 7-8.. I'm a little bit leaner now.

  • @spicoli4217
    @spicoli42179 ай бұрын

    He lets the shower run for an hour? Christ

  • @buddhaparadox

    @buddhaparadox

    9 ай бұрын

    Hahaha, helps when you have boatload of $$$

  • @JoseLuisHernandez-un6eg
    @JoseLuisHernandez-un6eg26 күн бұрын

    Loved all of the tips, except for meditating in the shower. We need to be more grateful for having water all the time at our disposal and stop wasting so much of it.

  • @g729
    @g7298 ай бұрын

    Reverse pyramid alarm clock!

  • @fallenpastabean804
    @fallenpastabean8049 ай бұрын

    Greg the type of guy to put sleeping pills on the first night with his date in order to optimize her recovery.

  • @oliveroconnor2149
    @oliveroconnor21499 ай бұрын

    Does Greg have a girlfriend?

  • @SomeKidFromBritain
    @SomeKidFromBritain10 ай бұрын

    Where does Greg find all these ladies? How do I obtain the ladies?

  • @surfboarding5058

    @surfboarding5058

    10 ай бұрын

    hire models

  • @SomeKidFromBritain

    @SomeKidFromBritain

    10 ай бұрын

    @@surfboarding5058 Really?

  • @surfboarding5058

    @surfboarding5058

    10 ай бұрын

    @@SomeKidFromBritain yes

  • @SomeKidFromBritain

    @SomeKidFromBritain

    10 ай бұрын

    @@surfboarding5058 I am shaken

  • @ManicMoe

    @ManicMoe

    10 ай бұрын

    Models mainly, also hes rich and lives in a mansion…

  • @fiskar33
    @fiskar339 ай бұрын

    Kino sleep

  • @jamesmcarthur6945
    @jamesmcarthur69459 ай бұрын

    Please please please start an onlyfans

  • @Jmzzable
    @Jmzzable10 ай бұрын

    Greg the kind of guy to not wear sunglasses outside cause that’s letting the sun win

  • @Kinobody

    @Kinobody

    10 ай бұрын

    lol

  • @balkee42
    @balkee4210 ай бұрын

    Greg the type of guy to peep under the covers at his iron rod and giggle before he gets out of bed

  • @Kinobody

    @Kinobody

    10 ай бұрын

    LMFAO

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